Fitness Challenge

17/10/2021

A great day at the football seeing Binfield win 3-0.

12/08/2020

Amazing holiday coming to an end. Back again another time.

08/05/2020

A bit of skipping and dancing

05/05/2020

Prisoner squat - sorry it took so long in sending

29/01/2020

Over £1 billion on diabetes treatment alone, as obesity rates double in 20 years. http://bit.ly/2vvFscc

Obesity rates have nearly doubled in the last 20 years. Only in England, 13 million people over the age of 16 were considered obese in 2017, Daily Mail reported.

25/01/2020

Sam's first FA Cup game. A reward for his goal and MOTM award this morning. @ Madejski Stadium

02/01/2020

Does seem we're going round in circles.

EXCLUSIVE: The 2008 Healthy Weight, Healthy Lives strategy pledged to reduce the 'number of overweight and obese children in England to levels found in the year 2000'.

01/01/2020

Radio interview done.

29/12/2019

Appearing on the Bill Buckley show (BBC Radio Berkshire - 94.6 MHz, 95.4 MHz, 104.1 MHz, 104.4 MHz; DAB: 12D; Freeview: 719) on the 1st January at 10am. Hear all about my top tips on how to remain healthy, fitness and what a growth mindset is all about.

04/11/2019

Deeply worrying if we choose to believe the Daily Mail's take on it. Hyperpalatable foods and simple carbohydrate snacks are the work of the devil.

Designed to be highly addictive and make you feel hungry all the time, craving more of them.

The scale of the growing crisis was laid bare last night as it was revealed hospitals are being deluged with 5,000 type 2 diabetes patients every day.

09/09/2019

https://mol.im/a/7441993

A great article that puts forward a great case for healthy eating. Not always about losing weight.

Harvard expert Dr William Li is convinced that the most powerful way to beat disease - from cancer to dementia - is to prevent it in the first place. Here the doctor recommends foods that could do just that.

20/07/2019

New branded t-shirt has arrived.