The Fit Box

14/04/2026

24/03/2026

20/03/2026

Memories of good times at

18/03/2026

Been a bit quiet on here… but something exciting is coming 👀

Kettlebell workshop dropping soon 💪
Perfect if you’ve ever wanted to give it a go.

More classes on the way too 💙

DM or email [email protected] to secure your place x

11/03/2026

08/03/2026

We exist in a strange time, where gender has become contentious and competitive, but the cure for this, as is the cure for all ills, is compassion.

Today we recognise International Women's Day, and we nudge you toward difficult conversarions where the goal is to lsiten and to understand, to reflect on points on inequality, and to lend support, endorsement, and encouragement to all who seek a world where difference is valued and equality standard.

And to the women in our ever growing global community, who lead with love, courage, strength, resilience, and gracious generosity, we are forever humbled, grateful, and inspired by you.

International Women's Day is 115 years old, let's hope it's not too many more years before we don't need it anymore.

20/02/2026

Floor swimming. You saw it here first.

06/02/2026

Professor Brian Cox and our expert panel dive into the complex world of diet, nutrition and food choices.With new probiotic and high-protein products appeari...