Isvara Joshua

Isvara Joshua Hi, I’m Joshua.

I’m a certified Life Coach and Yoga Teacher, and my passion is helping professionals and entrepreneurs step into their full potential and take charge of their lives.

17/08/2026

INNER PEACE IS THE NEW RICH

One of the most powerful transformations I’ve experienced through over a decade of inner work, meditation and learning through yoga philosophy is discovering the value of cultivating inner peace.

We’re taught that being rich means having more.

More money.
More success.
More freedom.
More things.

But, none of that matters if your mind never switches off.

If you’re like me, you might find yourself overthinking, worrying, rushing, replaying conversations, planning the next thing - and still feeling unsettled inside.

You can have a full life on the outside and still feel tired on the inside.

For me, real wealth is peace of mind.

Being able to sit without needing distraction.
To breathe when things feel heavy.
To respond instead of react.
To actually enjoy what I already have.
To feel calm, even in a busy life.
To feel content and at ease within myself.

That’s what I want more of.

And I’ve learned that inner peace isn’t something you simply “find” one day.

It’s something you practice and cultivate.

Through breathwork, meditation and mindfulness, I’ve experienced how much quieter, lighter and more grounded life can feel.

If you’re ready to stop feeling mentally overwhelmed and start creating real inner calm, this is for you.

🌿 Inner Peace for Busy Minds
A 6-week journey to help you feel calmer, clearer and more grounded.

Starts 21 September
12 live online sessions
Mondays & Thursdays | 6:00 - 7:00PM GMT

DM me INNER PEACE or click the link in my bio. 🤍





A wonderful review from my latest course, The Art of Breathing.For me, the real value of my work is making these teachin...
13/08/2026

A wonderful review from my latest course, The Art of Breathing.

For me, the real value of my work is making these teachings practical and relevant to everyday life.
Breathwork is a lifelong tool for managing stress, calming the mind, and creating balance - Not just something we practice in class or on the mat.

It’s incredibly rewarding to see participants apply these practices and feel the difference in their lives.

I’m deeply grateful for the trust, openness, and commitment everyone brought to the course.

To everyone who took part and trusted me with your journey, I’m truly grateful. 🙏

This is why I do what I do - helping people better understand themselves and create more calm, clarity, and wellbeing in their lives.

Thank you for being part of the journey. 🤍

Joshua





INNER PEACE FOR BUSY MINDS Inner peace is the real wealth - because without it, everything else in life becomes harder t...
10/08/2026

INNER PEACE FOR BUSY MINDS

Inner peace is the real wealth - because without it, everything else in life becomes harder to hold onto.

Do you ever feel like your mind just doesn’t switch off?

Always thinking. Replaying conversations. Planning ahead before the present moment has even finished.

Even when life looks good on the outside, there can still be a quiet sense that something is missing in your life.

Too much noise. Too much thinking. Not enough space to simply be.

On 21 September, I’m opening the 6-week journey of Inner Peace for Busy Minds, created for exactly this.

A space to gently step out of constant mental noise and into something far more grounding: presence, clarity, and a sense of inner calm.

Through simple yet powerful practices of breathwork, meditation and mindfulness, you’ll begin to:

- Quiet the overactive, always-thinking mind
- Break free from cycles of overthinking and mental replay
- Ease stress and support your nervous system to settle
- Build emotional resilience for everyday challenges
- Reconnect with a deeper sense of ease, steadiness and contentment within yourself

Because inner peace isn’t something you reach when everything finally calms down.

It’s something you learn to return to - even in the middle of a full, busy, demanding life.

> 6 weeks
> 12 live sessions
> Mondays & Thursdays | 6:00–7:00PM
> Live online
> Guided breathwork & meditation
> Workbook + reflection practices
> Supportive WhatsApp community

This isn’t about becoming someone new, or even starting from scratch if you already have a meditation practice.

It’s about bringing everything together, and giving yourself a structured space to pause, reset, and reconnect.

Over 6 weeks, you’ll be guided through practical breathwork, meditation and mindfulness tools that help you reduce stress, quiet mental overwhelm, improve emotional regulation, and build a more grounded, resilient way of moving through life.

Limited places available.
Starts 21 September.
Investment- £197

DM me INNER PEACE or visit the link in my bio to find out more. 🤍





INNER PEACE FOR BUSY MINDS Inner peace is the real wealth - because without it, everything else in life feels harder to ...
10/08/2026

INNER PEACE FOR BUSY MINDS

Inner peace is the real wealth - because without it, everything else in life feels harder to hold.

Do you ever feel like your mind just doesn’t switch off?

Always thinking. Replaying conversations. Planning ahead before the present moment has even finished.

Even when life looks good on the outside, there can still be a sense that something is missing in your life.

Too much noise. Too much thinking. Not enough space to simply be.

On 21 September, I’m opening the 6-week journey of Inner Peace for Busy Minds, created for exactly this.

A space to gently step out of constant mental noise and into something far more grounding: presence, clarity, and a sense of inner calm.

Through simple yet powerful practices of breathwork, meditation and mindfulness, you’ll begin to:

- Quiet the overactive, always-thinking mind
- Break free from cycles of overthinking and mental replay
- Ease stress and support your nervous system to settle
- Build emotional resilience for everyday challenges
- Reconnect with a deeper sense of ease, steadiness and contentment within yourself

Because inner peace isn’t something you reach when everything finally calms down.

It’s something you learn to return to - even in the middle of a full, busy, demanding life.

> 6 weeks
> 12 live sessions
> Mondays & Thursdays | 6:00–7:00PM
> Live online
> Guided breathwork & meditation
> Workbook + reflection practices
> Supportive WhatsApp community
> Investment- £197

This isn’t about becoming someone new, or even starting from scratch if you already have a meditation practice.
It’s about bringing everything together, and giving yourself a structured space to pause, reset, and reconnect.

Over 6 weeks, you’ll be guided through practical breathwork, meditation and mindfulness tools that help you reduce stress, quiet mental overwhelm, improve emotional regulation, and build a more grounded, resilient way of moving through life.

Limited places available.
Starts 21 September.

DM me INNER PEACE or visit the link in my bio to find out more. 🤍


💪


Completing The Art of Breathing with this wonderful group has been such a rewarding experience. 🙏Over the past four week...
04/08/2026

Completing The Art of Breathing with this wonderful group has been such a rewarding experience. 🙏

Over the past four weeks, we explored something incredibly simple, yet profoundly powerful - our breath!

Together, we discovered how the way we breathe influences our nervous system, emotions, energy, focus, and overall wellbeing.

More importantly, we experienced how changing our breath can gently transform the way we feel, respond, and move through life.

Thank you to everyone who took part and trusted the process. It has been a real privilege to support you in your journey. Your openness and commitment made this experience very meaningful.

I care deeply about sharing this work, and I’m grateful to walk alongside you as you continue your growth and self-discovery.

Remember, your journey through life unfolds one breath at a time. 🤍





24/06/2026

Feeling hot, flustered or low on energy in this warm weather?

Try this yogic breathing technique called Sheetali Breath, also known as Cooling Breath.

👉 Sit comfortably and relax your shoulders.

👉 Curl your tongue into a tube (if you can), inhale slowly through the tongue, then close your mouth and exhale through your nose.

Repeat for 10 -12 rounds.

If you can’t curl your tongue, gently place your teeth together, part your lips and inhale through the teeth instead (Sheetkari Breath).

This simple practice may help:

🌿 Cool the body

🌿 Calm the nervous system

🌿 Reduce feelings of irritability and heat

🌿 Create a sense of calm and balance

Sometimes the simplest tools are the most powerful.

Your breath is one of them.

Ready to learn more breath practices you can use every day?

Join The Art of Breathing course starting on Monday 29th June,

0730 - 0830am

Monday & Thursday

Comment BREATHE for information or booking link in bio 👆

03/06/2026

Most of us were never taught how to breathe properly.

But your breath affects how you feel every day - your stress, energy, focus and mood.

That’s why I created The Art of Breathing - a practical 4-week online course based on Pranayama and Yogic Philosophy.

You’ll learn breathing techniques to help you:
>Feel calmer and reduce stress
>Improve focus and clarity
>Boost energy naturally
>Support emotional wellbeing
>Build a skill for life

The Art of Breathing
Practical Breathwork for Calm, Clarity & Energy
🗓 Starts Monday 29th June
💻 Live Online | 4 Weeks | 2 Sessions Weekly
🕢 0730–0830am

If you are ready to feel calmer, clearer and more grounded
📩 DM BREATHE for details, including investment, or click the link in my bio! 👆

Most of us were never taught how to breathe.We breathe every day - yet very few of us understand how powerful the breath...
28/05/2026

Most of us were never taught how to breathe.

We breathe every day - yet very few of us understand how powerful the breath really is.

Your breath has the ability to influence your mental, physical and emotional state.

Feeling stressed? Overwhelmed? Low in energy? Struggling to focus or switch off?

The breath can help.

Through conscious breathing, we have the ability to calm the nervous system, improve mental clarity, regulate emotions, increase energy and create a greater sense of balance in everyday life.

Yet this is something most of us were never taught.

That’s why I created The Art of Breathing, a practical online course to help you learn how to better manage yourself through the power of your breath.

Rooted in the ancient yogic practice of Pranayama and supported by yogic philosophy, this course will teach you simple yet powerful breathing techniques that you can use for life.

⚡️The Art of Breathing
Practical Breathwork for Calm, Clarity & Energy

🗓 Starts Monday 29th June
💻 Live Online | 4 Weeks | 2 Sessions Weekly💰 Investment / Early Bird - £149 (£179) (until 7th June)

If you’re ready to feel calmer, clearer and more grounded in everyday life, I’d love to welcome you into this journey.

Comment BREATHE or send me a message for details / Booking link in BIO 👆

Feeling stressed, overwhelmed, or constantly “on”?Meditation isn’t about emptying your mind or escaping real life, it’s ...
12/05/2026

Feeling stressed, overwhelmed, or constantly “on”?

Meditation isn’t about emptying your mind or escaping real life, it’s about learning how to feel calmer, think clearer, and respond better to everyday challenges.

Research shows that even a few minutes of meditation can help reduce stress, improve focus, and support emotional wellbeing. Imagine starting your day feeling more grounded, present, and in control.

That’s exactly what you’ll learn in my Introduction to Meditation Course - a simple, practical course designed for real people living busy lives.

🧘 Starts: Monday 22nd May
⏰ 07:30 – 08:15 AM
📅 Monday | Wednesday | Friday
💻Online Via zoom (Recordings included)

Whether you’re completely new to meditation or want to build a consistent practice, this course will give you practical tools to bring more calm, clarity, and balance into your daily life.

Ready to start? DM me “MEDITATE” or register with the link in my Bio now to secure your place. 👆

07/05/2026

🌊 Step into balance at our Yin Yang Coastal Retreat 🌿

Feel yourself come alive with an energising Yang flow, then melt into deep rest with soothing Yin practice. Breathe in the sea air at Lulworth Cove, take an optional refreshing sea dip, and finish the day held in a deeply grounding sound journey.

This is your invitation to move, soften, and reset in nature.

Come join us. Limited spaces available.

Investment - £99

Booking link in Bio 👆or DM to register.

☯️ isvarajoshua

Address

Bournemouth

Telephone

+447859926709

Website

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