Laura Gilmore Yoga

Laura Gilmore Yoga Welcome to my page where we share ideas and inspiration for exceptional yoga teaching & the news on any forthcoming courses.
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If you'd like to receive freebies & updates direct to your inbox sign up for newsletters below. Exceptional yoga retreats in stunning locations. Enjoy Laura's deep knowledge of yoga, and pleasure in teaching and people. Venues include Greece, South of France, Italy, and the UK.

09/09/2026

I am not saying it's WRONG to extend the lumbar or move the pelvis- BUT if we do all our movement the same way we get achey and its not an efficient movment pattern.

As a natural hyper mobile lumbar person this is one way I train to improve awareness.

Hope it helps! Also a fun challenge for class 💜

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Train w me:

✨ 200hr Hatha Restorative starts Oct.- learn to teach

✨ 300hr evidence based, advanced training starts Oct.

✨Fascia in focus & hypermobility Intensive - Oct 21-22 & online course



06/09/2026

This took me YEARS!!! I decided age 49 to pull up by 50 BUT i had not bargained for all the shoulder agony that was about to unleash.

I simply COULD NOT follow all the menopause advice to strengthen/ move more.

And actually the real researxh shows REST first if you are exhausted.

Your body & your brain needs sleep.

So this is all to say... if you are feeling bloody awful. Rest. Don't try "lift heavy" just do what you can- a little bit. And wait for things to get easier.

It's not ever too late to start again.

Follow for more on realities of peri/ meno as i dive into what worked for me AND what the reaearch said.

This week i FINALLY started class again at my studio and will create specific menopause offers soon. For those who need rest first! 💜

Big love. Its tough but it gets easier (i think!) x

06/09/2026

No perfect movements- just ways to explore what works at a time when there is usually something aching!

I went through a very anxious, exhausting and achy perimenopause and discovered what CAN help.

Love to share more with you

05/09/2026

Comment 300 for the prospectus link & to book a call and see if its for you. Course can be in person or online.

The 300hr training starting in October for anyone looking to excel as a teacher with the latest research & full spectrum yoga practice & approach to teaching. Online & in person options.
Request the prospectus’s with the comment “300”. 💜
Modules:
✨Fascia & movement science
✨ Breath & bandhas
✨ Women’s health
✨yoga business & marketing- FREE LIFETIME ACCESS to our online course
✨ creative sequencing
✨trauma sensitive yoga
✨ yoga for anxiety
✨ adapt & adjust asana
A chance to fully support yourself as well as your students through yoga teaching & practice.

I had such an inspiring call today with someone interested in the 300hr and it reminded me of all the reasons I SO neede...
28/08/2026

I had such an inspiring call today with someone interested in the 300hr and it reminded me of all the reasons I SO needed yoga in my life.

How far i've come from someone who had no idea how to be in this world. To someone stubbornly muddling along.

Whoever you are. Whatever your life, your loves, your fears- the yoga philosophy welcomes EVERYONE.

Its not that things are perfect- it's tough parenting teens alone! Trying to run a yoga business.

BUT there is nothing more inspiring than sharing the practice which gives us space to realise its ok even if things are a bit s**t sometimes!

Theres still clouds that look incredible or chocolate or skipping!

So anyone who loves their yoga more real than beaches in Bali I am here for you! Offering trainings, online classes and my whole studio in Bristol has fantastic teachers too.

Yes the world is unfathomable but there are so many inspiring people. (We just need to wrest back the power.)

Big love to you. L x

🩷❤️🧡💛💚🩵💙💜🖤🩶🤍🤎💗

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16 Backfields Lane
Bristol
BS28QW

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