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Comment or DM me BLOODS and I’ll send you the full list of thyroid markers to ask for.For anyone told their thyroid is n...
28/10/2026

Comment or DM me BLOODS and I’ll send you the full list of thyroid markers to ask for.

For anyone told their thyroid is normal with a TSH above 2.5, who still has the symptoms.

A TSH within the reference range means you don’t currently meet the threshold for treatment. It doesn’t tell you where your own level ought to be.

Large studies show the risk of later developing an under-active thyroid rises steadily across the normal range, and more sharply when thyroid antibodies are present.

A TSH of 3 isn’t a diagnosis, and the time of day alone can shift it by around a third. It does justify a fuller picture: fasted morning blood work, free T3 and T4, TPO antibodies, ferritin with CRP, and a few days of morning temperatures.

Then correct what’s missing and retest.

Send this to anyone who was told their thyroid was fine with a TSH of 3-point-something.

This post is for education only and isn’t medical advice. It doesn’t replace an assessment by your GP or a qualified clinician. Don’t start, stop or change any medication or supplement without speaking to a medical professional.

28/10/2026

Bounced from TRT clinics

High oestrogen

Feeling flat and not sure why

1 month in

✅ A TRT protocol based on his bloodwork not generic advice.

✅ A nutrient strategy to plug the deficiencies

✅ supplements that his body needs to support TRT

But not just a TRT protocol.

A full system designed for one thing and one thing only

The most Superhuman version of yourself

Male or female

TRT/HRT or no TRT/HRT

Thyroid, iron, gut, metabolism, lipids

Every system working to its most optimal

Comment “superhuman” for details

26/10/2026

Comment “superhuman” for a new way of results

Results beyond just a “Calorie Deficit”

Because a calorie deficit is the mechanism

Not a strategy

If your constantly chasing less calories you have an issue

In this case for Connor it was kidney stress and a methylation defect

To overcome this Conor would have had to crash his calories and feel like 💩

People will soon realise that there’s simply more to it than just eating less and walking around aimlessly

The wheel on the car is how you travel

It’s not the thing drives the car though is it

25/10/2026

New types of happiness 😅

Missdiagnosed Ulcerative Colitis

When it was Crohn’s

But your a functional practitioner that’s already fixed it

I think the whole Greek English community is at royal Albert hall tonight Konstantinos Argiros Where’s my Mantili!  🏳️😆🤣
22/10/2026

I think the whole Greek English community is at royal Albert hall tonight

Konstantinos Argiros

Where’s my Mantili! 🏳️😆🤣

22/10/2026

More Thyroid Symptoms Explained

Follow and comment “Thyroid” to be added to the list

To receive my Free Thyroid Blueprint

Carb restriction was meant to go where I said calorie restriction 🤦🏻‍♂️

I must have been low blood sugar 😅🥐

21/10/2026

Comment “supps” now

For my top 10 most used brands

And 5 of my most used supplements

Start getting what you paid for

Or keeping buy in cheap and buying twice

I've let it slip. If you have two, comment "reset" below. I hear the work excuse every bloody day when I do consult call...
20/10/2026

I've let it slip. If you have two, comment "reset" below.

I hear the work excuse every bloody day when I do consult calls.

And I've only gone and let my bloody work affect me.

At the same time, I thought I'd train a bit more.

Eat a bit more s**t.

You think I know better, but you'll fall into this.

Luckily, I'm pretty darn good at what I do, and I'm actually excited about getting it all sorted!

Blood work first. That should be interesting.

I know that I'm shattered, but my bloods will help me measure how bad it is.

As well as knowing what direction to take

I really don't know what I did before blood work.

I guess what everyone else did, and guess a lot.

19/10/2026

RED-S

Relative energy deficiency in sport!

But really, we're seeing this daily as coaches.

I'd go as far as to say more people are underfueling than overeating in our world.

Which leads to so many mineral deficiencies

Which so many processes in the human body need

Simple iron or B vitamin deficiency, and you lose phase 1 liver detox and conversion of T4 to T3 in the thyroid.

Vitamin D and magnesium deficiencies and your increased risk of osteoarthritis and osteoporosis

Deficiencies in magnesium, together, are involved in over 500 processes in the body.

This isn't just about carbs, fats, and proteins.

Who has felt like they have been under-fueled for a while and has the symptoms of it?

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