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17/06/2026

Can’t go a day without it!

Seriously, if I’ve run out there’s a serious panic and an emergency run 🏃🏻

But not all sourdoughs are equal

So make sure you’re actually getting the benefits that come with the slow fermenting starter.

I probably will make my own soon but we’re not quite there yet

15/06/2026

Comment “ACID” below now

You see low stomach acid is often an issue

It seems to decline with age although we don’t have clear data on that it’s a trend I see a lot.

And the PPIs (omeprazol) it’s the complete reversal of your problem.

If you have reflux this is more often low stomach acid than it is too much.

This test will tell you, it’s not an exact diagnosis but a good indication.

Then bloods will correlate the story.

We would be seeing low sodium, high potassium, low chloride and low ALP as well as many others which would then reinforce the low stomach acid issue.

Start with the test then let me know how you got on

Everyone’s on Reta or Mounjaro these days Or at least it seems it to me Im probably asked daily about it and I can under...
14/06/2026

Everyone’s on Reta or Mounjaro these days

Or at least it seems it to me

Im probably asked daily about it and I can understand the appeal

But lots of people asking me about it don’t have the basics in play

2 things MUST happen

-adequate protein intake
-resistance training

Even then I would never consider an intervention without a full bloods analysis.

A protocol built and that is vital.

Biggest reason is most stalled Weightloss is due to some dysfunction

The last one I’ve done today was hashimotos due to high stress

As well as an unbalanced eostrogen - progesterone ratio that’s called the hashimotos.

In this example bringing a GLP in would only mask the underlying dysfunction.

Then the GLP becomes indefinite if the weight loss is going to be maintained.

On and GLP or considering one?

Comment “GLP” if you want to know how this will effect your body

12/06/2026

exciting peptide with REAL HUMAN CLINICAL DATA

Everyone's talking about reta and mots-c

Because everyone's obsessed with fat loss

But fat loss is so simple and peptides go much further beyond this

FDA approval for one condition doesn't mean that it has cross-correlations into other outcomes

But we are gathering data that shows SS-31 to be a very promising peptide

Disclaimer: This content is for educational and informational purposes only and does not constitute medical advice. Peptides, hormones, supplements, and other health interventions may not be appropriate for everyone and should only be used under the supervision of a qualified healthcare professional. This content is not intended to diagnose, treat, cure, or prevent any disease. Always consult your doctor or healthcare provider before making decisions regarding your health, medications, or treatment plan.

11/06/2026

Don’t they know I squatted 290kg!!

I’ve had 3 knee surgeries ok! Jeez 😅

That season is nearly upon us again.

The pool.

The heat.

The all-inclusive.

And the conversations that come with being the person who actually shows up in shape.

If you know, you know.

Then they can’t believe how much I eat at the buffet. 😆

They say it’s too much whilst they’re standing there wearing a t shirt in 40 degree heat because they don’t want to take their top off.

Cos now you haven’t got your motor or your 3 piece to suit to hide behind 😅

Being harsh? Or just being honest? 🤷🏻‍♂️

10/06/2026

30+ and have found your fitness mojo?

Or maybe you want to but haven’t yet

Follow me for real health and fitness info

From a sports nutritionist and functional bloodwork practitioner with 23 years of skin in the game

10/06/2026

The most undervalued and overlooked supplement!

Because your doctor keeps telling it’s fine

Most people walking around with levels of 30 think they’re fine. They’re not. The reference range is a survival threshold, not a performance standard. Optimal function starts at 60 ng/mL.

When vitamin D drops below 50, your CRP, TNF-alpha and IL-6.

The core inflammatory markers tied to every chronic disease start climbing.

Your serotonin production falls because vitamin D is a direct cofactor in how your brain synthesises it.

Your testosterone drops. Your immune cells, which all carry vitamin D receptors, stop responding properly.

The only way to know where you are is to test it.

Comment BLOODS below.

08/06/2026

43 years on this planet

Truly grateful for everything we have

Still building to create the best life for the rugrats

07/06/2026

Turned 40

I was a mess

But I knew I could pull myself out.

Want to see how I did it?

Go give me a follow and I’ll tell you

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Bexleyheath

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