Exercise with Emma Aldridge

Exercise with Emma Aldridge Group Fitness Instructor of 7 years experience. Specialising in Dance fitness, Pre & Post natal fitness & Boxercise for the ladies of Bexley & surrounding.

Summer Bookings are now Open ! 🥳☀️🏖🌴🥥💃🏃‍♀️👟Starting from Friday 17th July- 20th Aug! ⭐️Reduced time table⭐️Reduced Capac...
20/06/2026

Summer Bookings are now Open ! 🥳☀️🏖🌴🥥💃🏃‍♀️👟

Starting from Friday 17th July- 20th Aug!

⭐️Reduced time table
⭐️Reduced Capacity
⭐️Block bookings & Individual sessions
⭐️Summer Vibe theme

Book your sessions here 📲
https://bookwhen.com/exercisewithemmaaldridge

Oh my word!How did this happen? 🥹 Iv only gone & been shortlisted for 'Female Fitness Trainer' The British Fitness Awar...
19/06/2026

Oh my word!

How did this happen? 🥹 Iv only gone & been shortlisted for 'Female Fitness Trainer' The British Fitness Awards .

Im actually shocked! Never ever thought id be shortlisted. Wat an absolute honour to just be recognised & to be placed next to such incredible fitness professionals 💪

Buzzing 🐝 that I get to attend the awards in Liverpool again in September.

Voting opens next week so please please vote 🗳 🙏 💜

Em x

Ladies we all have body hang ups. Mine are my legs. Whether im a size 8 or 18 I hate my talking knees, veins, and wobbly...
18/06/2026

Ladies we all have body hang ups. Mine are my legs. Whether im a size 8 or 18 I hate my talking knees, veins, and wobbly thighs ! But wen im with my ppl, I know they dont judge so im getting the rather white legs out tonight! Join me!

Where are my Thursday Clubbers gone?????My original ladies????My busiest class has now turnt into my quiet class whilst ...
17/06/2026

Where are my Thursday Clubbers gone?????

My original ladies????

My busiest class has now turnt into my quiet class whilst my Monday is oversubscribed 🤔

Does the day need to change? Quite often I hear "My husbands out with work".

Do i need to drop it to a 45 min class? Is 55 minutes too much?

Does the class need to be earlier?

Let me know ladies as my Summer timetable is supposed to be released on Friday x

16/06/2026

We love a circuit warm up on a Tuesday night! This lot worked incredibly hard tonight! 😅

16/06/2026

✨ Feel Alive ✨🩷🩵🧡💛💚♥️💙✨️🚦

Because workouts shouldn't feel like a chore! 💃🌈
At Clubbercise you'll dance, sweat, laugh and burn calories without staring at a treadmill. Expect feel-good tunes, glowing glowsticks, an amazing group of supportive women, and 45 minutes that flies by!

No judgement. No pressure. Just great music, great vibes and a chance to do something for YOU.
Come for the workout... stay for the fun! 🎶💖
Perfect for all fitness levels and guaranteed to leave you feeling Glowing! 💃✨

https://bookwhen.com/exercisewithemmaaldridge

📌 Mondays 7.45pm Community centre Welling
📌 Thursday 7.30pm St Mary of the Crays Church Crayford
📌Friday 5.45pm (Family ages 7+) @ St Mary of the Crays Church Crayford

Exercise with Emma brunch out out! Absolute fabulous day/night with these awesome ladies from many of the classes. It w...
14/06/2026

Exercise with Emma brunch out out!
Absolute fabulous day/night with these awesome ladies from many of the classes. It was great to get together & let our hair down.
Now on to getting a date in for the next one x

A conversation after class this week made me reflect on the power of Group Exercise & the Therapy we actually provide. S...
13/06/2026

A conversation after class this week made me reflect on the power of Group Exercise & the Therapy we actually provide. So many clients go through such struggles in their day to day. Im glad i can be a part of their therapy. Their 45 mins of letting go, and feeling alive without their worries & struggles.
My client this week really touched me when she said 'You dont understand how much ur classes have helped me this year ". Im glad the power of the classes can help heal. We are strong together ❤️ 💪

12/06/2026

Come join us this evening for one our last Family Clubbercise classes until October! Just 3 more weeks left 💙♥️💚💛🧡🩵🩷🚦✨️

If you know me well, u will know all of fave foods are on this plate! A bit of halloumi and steak would make it 10/10 th...
09/06/2026

If you know me well, u will know all of fave foods are on this plate! A bit of halloumi and steak would make it 10/10 though! 🥳

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Bexley

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+447720956688

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