Exercise with Emma Aldridge

06/09/2026

06/09/2026

🎶 LEADING LADIES OF R&B 🎶

Mums… maternity leave can be bloody brilliant, but let’s be honest… being stuck in the house all day, in the colder months is hard! 😆

That’s where Mamacise comes in! ❤️

Get out, get moving, have a laugh, meet other mums, make new friends & have some proper YOU time — whilst your little sidekick comes along too! 👶🏼💃🏼

And PLEASE don’t let childcare be the reason you don’t exercise. You don’t need childcare… you need your baby, your leggings, a mat & yourself! 😂

So let’s get together, turn up the R&B, shake our booties & remember that YOU are still in there somewhere! 🔥🎶

Leading Ladies of R&B… let’s go! 💃🏼❤️

Book your classes here 📲

https://bookwhen.com/exercisewithemmaaldridge

or drop me a message 07720956688 x

31/08/2026

23/08/2026

We are in an era where ladies are FINALLY understanding the importance of strength training & really appreciating the benefits of getting stronger 💪🏼🔥

Building lean muscle, improving muscle tone, boosting metabolism, strengthening bones & joints, improving posture, confidence and overall fitness… the list goes on!

And no… lifting weights isn’t going to make you “bulky” 🙌🏼

My Bootcamp is all about getting STRONG, sweaty & feeling bloody brilliant afterwards! 💪🏼🔥

Come lift, lunge, squat, sweat & laugh with us! Because strong women are where it’s AT! ❤️‍🔥

20/08/2026

These ladies are from my bootcamp class....they decided to start a fitness class but bagged a whole loada friends & so much more along the way! ❤️‍🔥

You might start exercising because you want to change the way you look…

…but then something funny happens.

Your mindset changes. Your lifestyle changes. Your priorities change. Your circle changes. Your goals change. And your self-respect grows. 🥹🔥

And THAT is why I bang on about exercise being so much more than just losing weight or changing your body.

These women have built friendships, confidence, strength and a whole new mindset — all because they decided to turn up for themselves.

The body changes are just the bonus. ❤️

This is what fitness can give you when you find the right people and the right class. 🖤