JL Personal Training and Coaching

INTRODUCTION:

Welcome to JLPT an independent one to one home training studio located in the London Borough of Bexley. I offer 1-2-1 Personal Training & Coaching in a fully equipped studio and Online training for those people further afield or suit a different structure to their training needs. A sports enthusiast born and raised in the Cotswold's town of Cheltenham. This is where I built my love

and passion for all sports and training in general. I studied at a football academy as a teenager in Worcestershire competing at County level in football and also in cricket. I had trials for England in both sports but went on to represent England at school boy level in cricket for many years. Plagued by injuries I looked at other career paths in sport and fitness which is where I discovered my love for the gym environment and that led me to obtaining qualifications as a fitness professional. Starting in Cheltenham as a fitness Coach I wanted to further my education and progression by moving to London. Spending many years in corporate gyms and private studios picking up a wealth of knowledge in all aspects this is where I find myself today. INTRODUCING JLPT:

JLPT is derived from 13 years’ experience at the highest professional level in the fitness industry. Learning over the years how gyms can be a very daunting and scary environment for people gave me the idea to have my very own one to one studio to help clients feel comfortable and gain 100% progression and attention from sessions. During my time as a trainer, I have obtained a vast wealth of knowledge and self-development working in the fitness industry. I've had the privilege to focus this energy into what has become a trans-formative way of life and not just a career. My Priority is to convert your goals into personal results that transform your life for the better. I will provide this to you with the highest-quality service that is
paramount to my business. I strive to create a relationship and training environment that inspires, and motivates you to accomplish your goals. So, no matter how big or small these may be, you can rely on me to get you over the finish line. PREVAIL. LIST OF HOME STUDIO EQUIPMENT:

1. Squat rack
2. Olympic bar
3. Compact bar/ women's bar
4. Hex bar
5. Ez bar
6. Adjustable bench
7. 240 kg in bumper weight plates
8. 3-30 kg dumbbells
9. Trx suspension trainer
10. Plate loading pulley system
11. 8-22 kg kettle bells
12. Weighted chains
13. 5-20 kg slam balls
14. Battle ropes
15. Landmine
16. Multiple landmine and cable attachments
17. Resistance bands
18. Mobility equipment
19. Multi grip bar
20. Camber bar

Home Studio Size: 13.5 ft Long by 8 ft wide