Core Performance

Core Performance Affiliated HYROX Official gym & CrossFit Box,
Small Group Personal Training, 1-1 Personal Training, What's INSIDE ??
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Take a look at what Core Performance can offer you..

🔥 Bedfords ONLY CrossFit Affiliated Box.

👍 Bedfords ONLY Official HYROX Gym

👊 Exclusive Small Group Personal Training.

👉 Premium 1-1 Personal Training service.

🏋️‍♀️ Open Gym facility. A facility of over 9000 Sq ft of work out space you will find plenty of equipment and an abundance of space to train in. We pride ourselves on our training s

tandards and the coaching we offer to our members. Core Performance is a community of members where you everyone is welcome. Our community thrive on being educated on enjoying a healthier lifestyle. Do you want to lead a healthier lifestyle ?

🔥 See how Core Performance can help you transform. 🔥

03/06/2026

This weeks challenge is here! Reduce the height or lean back to make this one more manageable 💪💥✨

01/06/2026

“WEIGHT LOSS ISN’T LINEAR.”

And this is exactly where most people quit.

People expect fat loss to look like:
⬇️ Perfect progress
⬇️ Scale dropping every week
⬇️ Motivation staying high
⬇️ Zero setbacks

But reality?
It looks messy.

Some weeks the scale drops.
Some weeks it doesn’t.
Some days you feel amazing.
Some days you feel frustrated.

There will be:
• Holidays
• Stress
• Bad sleeps
• Missed sessions
• Water retention
• Hormones
• Tough weeks mentally

That does NOT mean you’re failing.

Real progress is built through:
✔ Showing up when motivation disappears
✔ Staying consistent after a bad weekend
✔ Learning better habits
✔ Training even when you don’t feel “ready”
✔ Playing the long game

The people who get results aren’t perfect.
They’re just the ones who refuse to quit when progress stops looking perfect.

Keep going.
The zig-zag still moves forward.

27/05/2026

Challenge your stability and coordination with this challenge, grab your gym buddy and tag us in your attempt.

25/05/2026

“MURPH”

1 Mile Run.
100 Pull Ups.
200 Push Ups.
300 Squats.
1 Mile Run.

A workout that tests so much more than just fitness.
It tests mindset, resilience, grit and the ability to keep moving when your body wants to stop.

And this weekend our members absolutely stepped up. 👏

Every single person dug deep, supported each other and pushed through one rep at a time. Whether it was your first Murph, scaled version or RX’d with a vest… the effort, determination and community spirit in the room was unreal.

That’s what makes workouts like this so special.
Not just the physical challenge…
But seeing people prove to themselves they’re capable of more than they think. 💪

Massive well done to everyone who took it on 👏

24/05/2026

6 weeks to feel like you again. ☀️

Strong. Confident. Ready for summer.

Our Small Group Personal Training programme is designed for women who want real results not just another gym membership.

✅ Max 10 per class
✅ Fully coached every session
✅ Results based programming

Link in bio to grab your spot 👇

20/05/2026

One of our clients showing us how this one is done 💪 definitely harder than it looks 😅

18/05/2026

From “I’m not a gym person…”
To showing up, putting the work in and completely changing not just physically, but mentally too 👏🔥

5 months of consistency.
5 months of building habits.
5 months of choosing progress over excuses.

This is what happens when you stop waiting to feel ready and just start 🙌

No extreme diets.
No perfect journey.
Just commitment, accountability and trusting the process 💥

We’re seriously proud of this one ❤️

You don’t need to be fit to start. You just need to start 🙌 Drop us a message today to get started

17/05/2026

Big thank you to Luke Leaman for coming down and spending time with the team 🙌

An amazing day packed full of knowledge, learning, laughs and plenty of reality checks 😂

From training principles, nutrition education and coaching insights, to the little details that make the biggest difference — the team took away so much valuable information that we can continue to pass on to our members every single day.

One thing about Luke… you’re guaranteed expert knowledge delivered with humour, honesty and stories you won’t forget in a hurry 😂👏

Always learning. Always improving. Always striving to give our members the best possible coaching experience ❤️

15/05/2026

Every year thousands of people across the world take on “Murph” - one of the most iconic workouts in CrossFit.

The workout is named after Navy Lieutenant Michael Murphy’s and is completed in honour of fallen service members.

Murph consists of:
1 Mile Run
100 Pull-ups
200 Push Ups
300 Air Squats
1 Mile Run

Optionally completed wearing a weighted vest.

But Murph isn’t about fitness.
It’s about resilience, sacrifice, community and pushing through discomfort alongside others.

And the best part?
It can be scaled to match ALL abilities.

Whether you complete every rep RX, split it with a partner, scale the movements or simply show up and give it your best effort. You’re part of something bigger than just a workout.

13/05/2026

Coach Freddie smashed it with this one 💪 how is your single arm dead hang? Give it a try when you are next in the gym 💪💥✨

Address

4/6 Sergeants Way
Bedford
MK410EH

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 11pm

Telephone

+447904841046

Website

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