Core Performance

02/09/2026

This weeks challenge is up

28/08/2026

Stop dropping to your knees to “scale” your push-ups. 👀

Scale the load, not the movement.

Start on an incline.
Build the strength.
Lower the height.
Own the floor.
Then increase the range. 🔥

Same mechanics. Same movement. Progress you can actually see. 💪

27/08/2026

🚁❤️ THIS ONE IS BIGGER THAN THE WORKOUT.

Step 1️⃣ — Find your team
Step 2️⃣ — Pick your team name
Step 3️⃣ — LET’S RAISE SOME MONEY! 💰🔥

On 19th September, we’re bringing the Core Performance community together for a huge charity event in support of Magpas Air Ambulance.

But the most important part?

RAISING AS MUCH MONEY AS WE POSSIBLY CAN FOR MAGPAS. ❤️🚁

Magpas Air Ambulance provides life-saving emergency care to patients when they need it most — and this is our opportunity to get behind them and make our day of fitness actually mean something.

👥 Teams of 4
📅 19th September
🙌 All ages & abilities welcome
🏋️ No experience needed
☕ Food & coffee available
❤️ All about community, fun & fundraising

This is NOT a competition.

It's our community coming together, getting sweaty, having a bloody good time and doing something that can genuinely make a difference.

So get your team sorted, get fundraising and let's see just how much the Core community can raise. 🚁❤️

🔗 SIGN UP & DONATE — LINK IN BIO

LET'S MAKE THIS COUNT. 🔥

26/08/2026

This weeks challenge 💪

25/08/2026

🍕🍗 Chicken & Spinach Pitta Pizza 🌿🧀

Pizza night with a high-protein twist! 🙌 These quick pitta pizzas combine tender chicken, creamy pesto, fresh spinach and melted mozzarella for a satisfying meal that delivers over 50g of protein per serving. 💪

Perfect when you fancy something comforting without ordering a takeaway. 🍕✨

🛒 Ingredients:

* 4 wholemeal pitta breads 🫓
* 1 tin low-fat condensed cream of chicken soup
* 1 tbsp basil pesto 🌿
* ¼ tsp ground black pepper
* 450g chicken breast, cooked and sliced or diced 🍗
* 2 medium tomatoes, finely diced 🍅
* 150g grated mozzarella 🧀
* 450g fresh baby spinach, roughly chopped 🥬
* 25g grated Parmesan (optional) 🧀

👩‍🍳 Directions:

1️⃣ Preheat the oven to 200°C / 180°C fan and line a large baking tray with baking paper.
2️⃣ In a bowl, mix together the cream of chicken soup, pesto and black pepper until smooth.
3️⃣ Place the pitta breads onto the prepared tray and spread an even layer of the creamy pesto mixture over each one.
4️⃣ Divide the cooked chicken, diced tomatoes and spinach between the four pittas.
5️⃣ Sprinkle over the mozzarella and add a little Parmesan if using. 🧀
6️⃣ Bake for 10–15 minutes, until the pittas are crisp around the edges and the cheese is melted, golden and bubbling. 🔥
7️⃣ Serve immediately and enjoy! 😋🍕

🧊 Meal Prep Tip:
Cook and portion your chicken ahead of time so these can be assembled in minutes. You can also prepare the toppings in advance and keep them refrigerated, then simply build and bake when you’re ready to eat.

🔢 Macros (Per Serving)
Calories: 580 kcal
Protein: 57g
Carbs: 45g
Fat: 19g

21/08/2026

Step 1 is hopefully complete.. YOU HAVE YOUR TEAM.

Step 2 you need to come up with a team name..

Get choosing teams.. 🙌

20/08/2026

TOES TO BAR 👇
It’s not just about throwing your legs at the bar and hoping for the best… 👀

Build the movement from the foundations:

🔥 Hollow Rocks
🔥 Superman Rocks
🔥 Beat Swings
🔥 Kip Swings
🔥 Straight Leg Toes to Bar

But before you worry about getting those toes up, get your POSITION right.

✅ Ribs DOWN
✅ Pelvis TUCKED
✅ Core switched ON
✅ FULL grip around the bar — thumbs wrapped, not sitting over the top

Your kip should come from creating strong hollow and arch positions through the shoulders and trunk — not just wildly swinging your legs around.

Position → Control → Kip → Toes to Bar.

And most importantly… grip the bloody bar properly.
We want Toes to Bar, not Toes to A&E. 😅

Technique first. Safety always. Then we build the skill. 💪🏼

19/08/2026

14/08/2026

HYROX SIM | 4TH OCTOBER 🔥
Half Sim or Full Sim - you choose your challenge.
Grab a partner or go solo.

📍 Core Performance, Bedford
📆 Sunday 4th October
⏰️ From 10am

Put your training to the test inna real simulation environment.

No excuses.
Just results.

🔗 Book your spot - Link in bio

12/08/2026

Quick chat about CHALK. 🙂😂

We love that you use it.
We don’t love that you leave it EVERYWHERE.

If you’ve got enough energy for another set and 47 trips to the chalk bucket, you’ve got enough to grab a wipe/brush or the hoover. 🧹

Chalk up. Lift heavy. Clean up after yourself.

A clean gym is everyone’s responsibility.

Take pride in your gym and don’t be THAT member. 👀

Core Performance