Core Performance

Core Performance Affiliated HYROX Official gym & CrossFit Box,
Small Group Personal Training, 1-1 Personal Training, What's INSIDE ??
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Take a look at what Core Performance can offer you..

🔥 Bedfords ONLY CrossFit Affiliated Box.

👍 Bedfords ONLY Official HYROX Gym

👊 Exclusive Small Group Personal Training.

👉 Premium 1-1 Personal Training service.

🏋️‍♀️ Open Gym facility. A facility of over 9000 Sq ft of work out space you will find plenty of equipment and an abundance of space to train in. We pride ourselves on our training s

tandards and the coaching we offer to our members. Core Performance is a community of members where you everyone is welcome. Our community thrive on being educated on enjoying a healthier lifestyle. Do you want to lead a healthier lifestyle ?

🔥 See how Core Performance can help you transform. 🔥

19/06/2026

🚨 THINK YOU NEED A BARBELL TO BUILD STRONG LEGS? 🚨

Not so fast.

One of the biggest mistakes people make is believing that heavier always means better.

A barbell back squat is fantastic for building strength because it allows you to load more weight over time.

But a dumbbell goblet squat?

✅ Builds strong legs
✅ Builds muscle
✅ Improves mobility
✅ Teaches proper squat mechanics
✅ Challenges your core more than most people realise

The truth is, your muscles don’t care whether you’re holding a barbell or a dumbbell.

They care about tension, effort and consistency.

If you’re squatting deep, controlling the movement and pushing close to failure, goblet squats can be an incredibly effective exercise.

The best squat isn’t the one that looks impressive.

It’s the one that helps you train safely, consistently and effectively.

Which squat do you prefer? 👇

15/06/2026

SPIDER-MAN CHALLENGE 💥

When a coach gets sent a challenge ... you can guarantee they will give it a go.

Mobility strength and balance is tested.

Give this a go and tag us in your attempts

15/06/2026

Don’t take it from us. Take it from our members 👊
A few words that sum up exactly why our members keep coming back.
Your turn next? 👀
Link in bio or DM “RESULTS” to get started 💪



Want me to swap any of these for something more niche or local?

12/06/2026

THROWBACK TO LAST SATURDAY 🔥

What. A. Day. 👏

Insane energy from start to finish.
Huge effort from every team.
Amazing workouts that tested everyone and brought out the very best in the community.

A massive shoutout to everyone who competed, cheered, volunteered and helped create such an unreal atmosphere. 💪

And of course, thank you to our incredible vendors: 🧱 ⚡

Days like these are exactly what it's all about — great people, great competition, and memories that last long after the final workout.

Same again next year? 👀🔥

10/06/2026

This weeks challenge is a ring push up with a twist. Brace your core and control the movement! Tag us in your attempts or give one of us coaches a shout in the gym if you want to give this a try 💪✨💥⭕️

08/06/2026

The results you want are usually hiding behind the work most people aren’t willing to do.

🔥 Stay patient.
🔥 Stay focused.
🔥 Keep turning up.

Your future self is watching.

👇DM us Results if you’re committed to the long game and we will reach out.

08/06/2026

The results you want are usually hiding behind the work most people aren’t willing to do.

🔥 Stay patient.
🔥 Stay focused.
🔥 Keep turning up.

Your future self is watching 👀.

👇 DM Results if you’re committed to the long game and we will be in touch to discuss how we can help

03/06/2026

This weeks challenge is here! Reduce the height or lean back to make this one more manageable 💪💥✨

01/06/2026

“WEIGHT LOSS ISN’T LINEAR.”

And this is exactly where most people quit.

People expect fat loss to look like:
⬇️ Perfect progress
⬇️ Scale dropping every week
⬇️ Motivation staying high
⬇️ Zero setbacks

But reality?
It looks messy.

Some weeks the scale drops.
Some weeks it doesn’t.
Some days you feel amazing.
Some days you feel frustrated.

There will be:
• Holidays
• Stress
• Bad sleeps
• Missed sessions
• Water retention
• Hormones
• Tough weeks mentally

That does NOT mean you’re failing.

Real progress is built through:
✔ Showing up when motivation disappears
✔ Staying consistent after a bad weekend
✔ Learning better habits
✔ Training even when you don’t feel “ready”
✔ Playing the long game

The people who get results aren’t perfect.
They’re just the ones who refuse to quit when progress stops looking perfect.

Keep going.
The zig-zag still moves forward.

27/05/2026

Challenge your stability and coordination with this challenge, grab your gym buddy and tag us in your attempt.

Address

4/6 Sergeants Way
Bedford
MK410EH

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 11pm

Telephone

+447904841046

Website

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