What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 8pm Saturday 8am - 12pm Sunday 8am - 11pm

Core Performance

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Core Performance

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Affiliated HYROX Official gym & CrossFit Box,
Small Group Personal Training, 1-1 Personal Training, What's INSIDE ??

Take a look at what Core Performance can offer you..

🔥 Bedfords ONLY CrossFit Affiliated Box.

👍 Bedfords ONLY Official HYROX Gym

👊 Exclusive Small Group Personal Training.

👉 Premium 1-1 Personal Training service.

🏋️‍♀️ Open Gym facility. A facility of over 9000 Sq ft of work out space you will find plenty of equipment and an abundance of space to train in. We pride ourselves on our training standards and the coaching we offer to our members. Core Performance is a community of members where you everyone is welcome. Our community thrive on being educated on enjoying a healthier lifestyle. Do you want to lead a healthier lifestyle ?

🔥 See how Core Performance can help you transform. 🔥

01/11/2026

🎾Coaching Outtting🥎

What a great afternoon with the Core Team.

Thanks NET. Padel Club for a great experience 👍

You can count on us being back 💯

29/10/2026

Think tricep dips are just about building bigger arms? Think again! 💪🔥

Here's why they're worth adding to your training 👇

💪 Upper body strength – Builds stronger triceps, chest and shoulders.

🔥 Pushing power – Helps improve push-ups, bench press and other pressing movements.

💥 Body control – Develops stability, coordination and control of your own bodyweight.

📈 Progression – From assisted dips to bodyweight and weighted dips, there's always room to improve!

Remember, QUALITY over QUANTITY!
Control your reps, work within a comfortable range and build strength over time.

Can you do a full bodyweight dip yet? 👀👇

28/10/2026

HALLOWEEN SPECIAL 🎃👻

Grab a buddy or your gym partner and join us:
📆 Friday 30th October
🕣 From 6pm
🍕🍻 Stay for food and a social after too

Tell a member of the team before you book

27/10/2026

FINISHED YOUR WORKOUT? DON’T RUSH STRAIGHT OUT THE DOOR! 👀

We get it. You’ve finished training, you’re tired, you’ve got places to be and stretching is probably the last thing on your mind.

But those extra 5–10 minutes are worth making time for!

Here’s why 👇

✅ Helps improve flexibility and range of movement.
✅ Eases that feeling of tight, stiff muscles.
✅ Helps you move more comfortably in everyday life.
✅ Can improve your mobility for exercises like squats, lunges and overhead movements.
✅ Gives your body and mind time to relax after a tough session.
✅ Helps maintain flexibility as we get older.
✅ Can make everyday tasks like bending down, reaching and getting up off the floor feel easier.

And remember, you don’t have to be flexible to start stretching. That’s the whole point!

Stretching won’t magically stop muscle soreness, but doing it regularly can make a real difference to how freely and comfortably you move.

Your workout doesn’t have to end the second you put the weights down. 💪

Be honest… who’s guilty of skipping the stretching and heading straight home? 🙋‍♀️

21/10/2026

Congratulations to Kevin and Craig Palmer who completed the Ironman 70.3 in Croatia at the weekend. An amazing effort. 🏊‍♂️ 🚴‍♂️🏃

21/10/2026

🍕🍗 Chicken & Spinach Pitta Pizza 🧀🌿

Who says pizza can’t be part of a balanced diet? 😍

These delicious high-protein pitta pizzas for a healthier twist on a takeaway favourite.
Perfect for busy evenings, family dinners or when you’re craving pizza but still want to fuel your body with plenty of protein! 💪

Ingredients:
4 wholemeal pitta breads
1 tin condensed low-fat cream of chicken soup (approximately 295g)
1 tbsp basil pesto
¼ tsp ground black pepper
450g raw skinless chicken breast
2 medium plum tomatoes, diced
150g grated mozzarella
450g fresh baby spinach, roughly chopped
25g grated Parmesan (optional)

Directions:
1️⃣ Preheat your oven to 200°C (180°C fan) and line a baking tray with baking paper.
2️⃣ Cook the chicken in a non-stick frying pan for approximately 10–12 minutes, turning regularly, until thoroughly cooked. Set aside and slice into small pieces.
3️⃣ Prepare the sauce by mixing the cream of chicken soup, basil pesto and black pepper in a bowl until smooth.
4️⃣ Prepare your pittas by placing them onto the baking tray and spreading the creamy pesto mixture evenly across all four.
5️⃣ Add your toppings! Divide the cooked chicken, diced tomatoes and spinach between each pitta.
6️⃣ Sprinkle over the mozzarella and add Parmesan if using.
7️⃣ Bake for 10–15 minutes until the pittas are crispy around the edges and the cheese is melted and bubbling.
8️⃣ Serve immediately and enjoy your homemade high-protein pizza!

Macros,per serving, Approx
Calories: 485
Protein: 47g
Carbs: 43g
Fats: 14g

18/10/2026

Good luck to coach Iain and Lisa today competing at the Sapphire games at RTV CrossFit.

14/10/2026

13/10/2026

HYROX. IT’S NOT JUST FOR ATHLETES. 🔥

Think you need to be a runner?
Think you need to be competition ready?

Think again.

Whether you’re chasing a finish line, a faster time or simply want to push yourself further or try something new, there’s a place for you here.

Curious what HYROX training actually involves? Swipe across. 👉

Address

4/6 Sergeants Way
Bedford
MK410EH

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 8pm
Saturday	8am - 12pm
Sunday	8am - 11pm

Telephone

+447904841046

Website

http://www.coreperformance.co.uk/

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