The Wellbeing Hub

The Wellbeing Hub The Wellbeing hub is an inclusive venue where everyone is given the opportunity to improve

This is everything that we do at the hubThere will be more to come soon so watch this space For more information or you ...
09/09/2026

This is everything that we do at the hub

There will be more to come soon so watch this space

For more information or you would like to sign up

Call 📞 us on 07961 210272
Email 📧 us [email protected]
Drop us a message to our messenger inbox The Wellbeing Hub





09/09/2026

Good morning

Have a great day

08/09/2026

The buzz of the hub

For more information or you would like to sign up

Call 📞 us on 07961 210272
Email 📧 us [email protected]
Drop us a message to our messenger inbox The Wellbeing Hub





If you are someone or know someone that needs help with rehabilitation with any physical or mental health conditions. Ge...
08/09/2026

If you are someone or know someone that needs help with rehabilitation with any physical or mental health conditions. Get in touch for more information on how I can help

Call 📞 us on 07961 210272
Email 📧 us [email protected]
Or
Send us a message to our Facebook messenger inbox





08/09/2026

We was tried some new functional exercises out for Paula Farrell Murray by using the ViPR and weight disc.

This wasn't just rehabilitation today it was changing the way we approach her training as we need to up the game to help fine tune her left hand side.

We have done a lot of base work from when she started with me after having a stroke, we are now moving forward.

Well don today Paula

If you are someone or know someone that needs help with rehabilitation with any physical or mental health conditions. Get in touch for more information on how I can help

Call 📞 us on 07961 210272
Email 📧 us [email protected]
Or
Send us a message to our Facebook messenger inbox





08/09/2026

Well someone's hand grip, arm and shoulder is improving

The Ski Erg is a great piece of equipment to help stroke survivors, and Chris has certainly improved.

Well done Chris this great work 👏

Clare Allington

If you are someone or know someone that needs help with rehabilitation with any physical or mental health conditions. Get in touch for more information on how I can help

Call 📞 us on 07961 210272
Email 📧 us [email protected]
Or
Send us a message to our Facebook messenger inbox





Memberships available For more information or you would like to sign upCall 📞 us on 07961 210272 Email 📧 us neil@thewell...
07/09/2026

Memberships available

For more information or you would like to sign up

Call 📞 us on 07961 210272
Email 📧 us [email protected]
Drop us a message to our messenger inbox The Wellbeing Hub





07/09/2026

Here is just a little more what we got up to during our new Vipr class last Wednesday

If you would like to try something different, get in touch and we can get you booked in.

Non members £7 or 10 sessions for £60

ViPR

For more information or you would like to sign up

Call 📞 us on 07961 210272
Email 📧 us [email protected]
Drop us a message to our messenger inbox The Wellbeing Hub





From tomorrow myself and some of the Hubbers will be starting the 16:8 fast for 6 weeks.Below is everything you need to ...
06/09/2026

From tomorrow myself and some of the Hubbers will be starting the 16:8 fast for 6 weeks.

Below is everything you need to know, what it is, how it works and the benefits

I will update you weekly of our progress as a collective. Just some of the hubbers don't want it on social media individually which we respect.

For more information or you would like to sign up

Call 📞 us on 07961 210272
Email 📧 us [email protected]
Drop us a message to our messenger inbox The Wellbeing Hub


#16:8


05/09/2026

Every inch of the hub is being used this morning.

Love the buzz and the atmosphere of the hub when its like this.

Love seeing people achieving and working out.

Well done hubbers, great work this morning 👏 👏

For more information or you would like to sign up

Call 📞 us on 07961 210272
Email 📧 us [email protected]
Drop us a message to our messenger inbox The Wellbeing Hub





Address

Unit 9 Hornsby Square, Southfields Industrial Estate
Basildon
SS156SD

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