Jays Healthy Living

Jays Healthy Living I am a qualified nutritionist offering personalised meal/workout plans that fit your lifestyle for next to nothing!

30/03/2014
05/03/2014

Did you know: The digestion of weak acid fruits including lemons, limes, oranges, pineapple and grapefruit helps to create an anti-cancer alkaline state in the colon and bloodstream, and is also essential in the Krebs Cycle for generating glucose throughout the body. Citrus fruits contain Vitamin C, which boosts the immune system. If not allergic to citrus fruits, consume them on a daily basis to maximize health.

These are my oatmeal pancakes, how did your pancakes turn out?
04/03/2014

These are my oatmeal pancakes, how did your pancakes turn out?

04/03/2014

Pancake day!!! Why not try a healthier option and have oatmeal pancakes?? Message/comment for recipe 😬

03/03/2014
This beats all other methods of releasing stress, pent up frustration and aggression
01/03/2014

This beats all other methods of releasing stress, pent up frustration and aggression

01/03/2014

Did you know.....
Heating foods above 140 degrees begins to destroy the vitamins and enzymes they contain, in addition to the harmful bacteria. Minimise heat to maximise nutrients in food.

All you have to do is to take the first step and the second leg will follow
28/02/2014

All you have to do is to take the first step and the second leg will follow

28/02/2014

I have a website currently under construction. Jayshealthyliving.com please all visit once it's up and running.

Jayshealthyliving.com

70% of a healthy body and mind is made in the kitchen!
28/02/2014

70% of a healthy body and mind is made in the kitchen!

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Laindon

Telephone

07817916383

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