One-2-One Personal Training

Home
United Kingdom
Ballygowan
One-2-One Personal Training

Specializing in improving your health, body composition and performance I currently play for Killyleagh YC in the Amateur league.

Peter Strain BSc (Hons) Sports science and Football
In June 2015, I graduated from John Moores University, Liverpool where I studied sports science and football. Whilst studying I continued my interest in football and went on to complete my level 1,2 & 3 in performance analysis through Prozone Sports Ltd and level 1 coaching badge through the IFA. Alongside this I also gained experience as a Stren

gth and conditioning coach working with the academy squads at Crewe Alexandra Football club and the Irish Football Association. As soon as I graduated I continued to broaden my knowledge and gained a qualification of REPS level 3 in Personal Training. I am always seeking to increase my knowledge; continually reading, researching and developing new ideas and I hope to obtain further qualifications over the years. With regards to my own fitness program I like to keep things varied and maintain an active interest in all sports. I have a keen interest particularly in football, which I have been involved with from a very young age. In order to maintain performance I regularly attend the gym specifically involving weight training, plyometrics and conditioning. I am now pursuing a career in health and fitness by setting up as an independent Personal Trainer at One 2 One Physiotherapy. I aim to educate clients through the process of one to one training and make sure every session is tailored with your specific goals in mind whether it be fitness, weight loss, injury rehabilitation and performance. I will offer support for all aspects of health, both inside and outside the gym to help you achieve your current goals and strive to set new ones.

03/09/2026

Member of the Month – Diane

Diane joined us in mid-January, and here’s what she’s had to say about her journey so far:

“I’ve lost 15kg, reduced my body fat by 11%, and managed to maintain my muscle mass. I’m feeling much fitter than when I started.”

“I’ve attended every session apart from one, when I was unwell. The 5-week workout cycles have been great for keeping me motivated.”

“After a very long layoff — 17 years — I’ve refound my enjoyment of exercise, regained some confidence, and met some really good, supportive fellow gym members.”

Huge credit to Diane for the consistency and the mindset. This is what it’s all about ❤️🖤💪

30/08/2026

Bittersweet moment.

Yesterday the vinyl came off the wall.

The meaning behind this wall is a big part of why I got into the gym in the first place.

As a compulsive gambler, the gym played a huge role in helping me stop. And to this day, it still plays a massive part in my life, every single day.

Those three words represent the Gambler’s Addiction Prayer, and they’ve always held a lot of meaning for me.

You’ll still see those words represented in the gym elsewhere, so the meaning isn’t going anywhere — I just need the wall space for storage for now 🤣 (must be up there as BLK BOX best customer!)

Things change, spaces evolve, but some of the reasons you started never really leave you.

No matter what you’re going through or what your past has been — accept the things you cannot change, find the courage to change the things you can, and the wisdom to know the difference.

Strength. Courage. Wisdom. 🖤

28/08/2026

⏳ The countdown is ON.

42 Strong is back — our most popular fat loss challenge, now with £1,000 up for grabs. 💰

6 weeks to kickstart real change — but it’s not 6 weeks and done. We teach you the habits that stick, long after the challenge ends.

Comment “42 STRONG” and we’ll send you the link to browse and sign up if you’re interested.

Starts 14 September

21/08/2026

Coaches — a warm-up drill you might want to steal

How it works:
- One partner pushes away (abducting through the hips)
- Other partner pulls in (adducting through the hips)
- React to call
- Swap each rep

Quick, simple, and an easy way to prep the lower body and far better than doing no warm-up at all…

Save this one and try it with your next group

18/08/2026

🎉 GIVEAWAY — WIN A FREE ENTRY INTO 42 STRONG!

To celebrate the launch of our next 42 Strong Programme, kicking off 14th September, we’re giving away a FREE entry.

TO ENTER:
✅ Like this reel
✅ Share it
✅ Comment ‘42 STRONG’ below

42 Strong is all about Strength, Discipline & Habits — real, sustainable change through workouts, nutrition, accountability & support. We had outstanding results last time, with winner David taking home £1,000 in cash! If you want to improve your body composition, reset bad habits, and get results before the end of the year, this challenge is for you.

This one’s designed to push you, and we’ll lay out everything you need to succeed along the way.

Remember: like, share & comment ‘42 STRONG’ below.

**COMPETITION CLOSES SUNDAY 23RD AUGUST**

11/08/2026

July One 2 One Gym

❤️🖤

01/08/2026

🏆 MEMBER OF THE MONTH — Luke Mac 🏆

Here are Luke’s 3 Biggest achievement since joining One 2 One Gym

My 3 biggest achievements have definitely been the difference I’ve seen in myself and my performance, in the gym and in the ring.

The next has been the time I’ve spent in the gym so far, the people I’ve met, and the training — everything is quality and I wouldn’t go anywhere else.

Then finally, my last achievement would be FINALLY collecting Member of the Month, after a good few years of waiting. I finally got it 🤣🤣”

—

**A special one for me as a coach.**

I started with Luke at 12 years old — he’s now 18. This picture is from his party.

It’s been an incredibly rewarding journey taking him from pre-adolescence right through every stage, watching him progress through his sport (boxing), and develop his physical and personal qualities along the way.

An absolute dream to work with. Attitude top class. Never complains. Whatever I plan out gets done, consistently, week after week. The exact attributes required if you want to become a champion — and that’s the goal.

He said it on day one. I have no doubt it will happen. 🥊

Well deserved Champ

Address

Ballygowan
BT236LD

Telephone

+447549918231

Website

http://www.one2onegym.co.uk/

Alerts

Be the first to know and let us send you an email when One-2-One Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to One-2-One Personal Training:

Want your business to be the top-listed Gym/sports Facility in Ballygowan?