Burn More 24

Burn More 24 This is a great all over body workout in only 24 minutes both face to face & live via zoom for all ages & fitness levels. Exercises to suit everyone.

The craic is always 90 and we have built up such an amazing communtiy. Come & try it as 1st class is FREE

15/06/2026

How long until I see results?

That’s the killer question, that’s what everyone wants to know. The truth is, you can’t put a time on it - you have to remain patient and disciplined or the answer will be never!

But if you do remain disciplined, then it could be sooner than you think. Days quickly turn into weeks, weeks into months and then the compliments start flowing, others will see it in you before you see it in yourself.

Stay patient, keep showing up and the results will follow!

14/06/2026

An insight into the craic at the end of yesterday's class. I honestly can’t stop laughing watching this 😅

Jude sent flying 😭

Ryan finding himself turned around 180 degrees to the point he was in the other team 🤣

Outstanding craic 👏

This is what sets these classes apart from other classes, we have the flexibility to mix things up and add a bit of fun at the end.

I absolutely loved everyone’s energy and enthusiasm yesterday, it was unreal 👏🏻👏🏻

It isn't too late to get involved in next Saturdays! Drop us a DM 📩

🔥 THE OUTDOOR CLASSES ARE BACK! 🔥What a buzz this morning was! It was brilliant to get Burn More 24 back outdoors and th...
13/06/2026

🔥 THE OUTDOOR CLASSES ARE BACK! 🔥

What a buzz this morning was! It was brilliant to get Burn More 24 back outdoors and the difference it makes to the atmosphere and motivation is incredible. ☀️💪

The weather stayed dry, the workout was tough, and everyone seemed to have a great time.

We also welcomed back everyone's old favourite, Malcolm! 😈 Some love him, some hate him, but there's no denying he torches body fat and improves fitness.

To finish things off, we even had a bit of tug of war 🤣 It might all sound strange to outsiders, but those who were there will understand! More games to follow which always get the team morale and community really built up ❤️

Missed today's session? Drop me a DM and I'll get you booked onto the remaining outdoor classes. 📩

🔥 FINAL CALL FOR TOMORROW'S OUTDOOR CLASS! 🔥The forecast is looking ok, so it looks like we're definitely heading outdoo...
12/06/2026

🔥 FINAL CALL FOR TOMORROW'S OUTDOOR CLASS! 🔥

The forecast is looking ok, so it looks like we're definitely heading outdoors tomorrow morning! ☀️💪

If you've been thinking about joining us, now's the time to let me know!

✅ Saturday at 9.30am
✅ Outdoor Burn More 24 session
✅ Part of our 3 week block
✅ Only £25 for all 3 weeks

If you're planning to attend and haven't already confirmed, please send me a message today!

Can't make all 3 sessions due to other commitments. No problem. Drop us a message and we can accommodate you at a reduced cost.

Let's kick off the weekend the right way and get after those goals together. 🔥👊

SERIOUS EFFORT 🔥🔥🔥Considering everything that has been happening this week and all the uncertainty around us, it's been ...
11/06/2026

SERIOUS EFFORT 🔥🔥🔥

Considering everything that has been happening this week and all the uncertainty around us, it's been fantastic to see so many Burners still showing up, putting in the work and staying focused on their goals.

There really is no stopping this crew. Consistency is key and every class attended is another step in the right direction. 🔥

🏋️ Tonight's workout was a tough one, but as always everyone dug deep, pushed themselves and smashed it. Massive credit to every single person who turned up and got it done.

Next up is the long awaited return of our Saturday classes and we're taking it outdoors. The forecast is looking dry (can you believe it? 😅), so it looks like we'll get outside for a special one hour Burn More 24 session.

If you're interested in joining us, get in touch and secure your place. Let's kick off the weekend the right way! 📩

🔥 SATURDAY OUTDOOR CLASSES ARE GO! 🔥Our outdoor Burn More 24 classes will begin this Saturday at 9.30am as part of a 3 w...
10/06/2026

🔥 SATURDAY OUTDOOR CLASSES ARE GO! 🔥

Our outdoor Burn More 24 classes will begin this Saturday at 9.30am as part of a 3 week block costing just £25.

However, I need to know who is actually attending.

For these classes to work, we need the right number of Burners committed. If you're planning to come along, you MUST let me know and payment must be made before Saturday to secure your place.

If the numbers aren't there, the classes simply can't go ahead.

Please don't assume I'll know you're coming. I'm many things, but a mind reader isn't one of them! 😂

✅ Saturdays at 9.30am
✅ 3 week block
✅ £25
✅ Outdoor sessions (moved indoors if the weather is awful)

If you're in, comment below or send me a message and get your payment sorted before Saturday.

🔥 ANOTHER HUGE NIGHT AT BURN MORE 24 🔥There were no excuses not to train tonight, our Burners were putting in the work a...
09/06/2026

🔥 ANOTHER HUGE NIGHT AT BURN MORE 24 🔥

There were no excuses not to train tonight, our Burners were putting in the work and getting another session ticked off. 24 minutes of work, plenty of sweat and another step closer to their goals.

The classes continue to grow every week and it's brilliant to see so many people committing to themselves and showing up consistently. If you couldn’t get booked in tonight - make sure you make up for it on Thursday! 👏

🚨 SATURDAY CLASSES ARE BACK 🚨

Starting this Saturday at 9.30am in Orangefield Park.

✅ 1 hour sessions
✅ 3 week block
✅ £25 for all 3 classes
✅ Suitable for all fitness levels

You'll need to message me to book your place so I know numbers in advance.

Who's joining us on Saturday? 🔥💪

I'm aware of protest information circulating on social media.Class is on as normal tonight but we will finish at 6.30pm ...
09/06/2026

I'm aware of protest information circulating on social media.

Class is on as normal tonight but we will finish at 6.30pm sharp to ensure everyone can get home on time before the scheduled protest start time.

08/06/2026

Frustrated because the scales aren't moving? Don't let one number define your progress.

Weight can fluctuate daily due to things like water retention, stress, hormones, and nutrition. If you're strength training, you may even be building muscle while losing body fat, meaning the scales stay the same while your body changes.

Instead of obsessing over the number, pay attention to how your clothes fit, how strong you're getting, and how much better you feel.

Stay consistent, trust the process, and remember... the scales only tell part of the story.

07/06/2026

🌳 Outdoor Burn More 24 is here! 🌳

Join us for a 3 week block of outdoor training at Orangefield Park every Saturday in June. These sessions are a little different from our usual Burn More 24 classes, with each session lasting a full hour and including plenty of fun, challenges and teamwork along the way.

📍 Orangefield Park
💪🏻 Saturday
🕤 9.30am
💷 £25 for the 3 week block

Worried about the weather? Don't be! If it's a day like today, we'll simply move the session indoors to our PT Studio and keep things going.

Can't make all 3 sessions due to a holiday or other pre planned commitments. No problem. Drop us a message and we can try and accommodate you at a reduced cost.

This is a 3 week trial to see how it goes and if the response is good then we'll run more longer blocks throughout the summer!

Spaces are limited, so send us a DM to secure your spot! 💪

Address

Sydenham

Telephone

+447756339372

Website

Alerts

Be the first to know and let us send you an email when Burn More 24 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Burn More 24:

Shortcuts

Share

Category