Burn More 24

Burn More 24 This is a great all over body workout in only 24 minutes both face to face & live via zoom for all ages & fitness levels. Exercises to suit everyone.

The craic is always 90 and we have built up such an amazing communtiy. Come & try it as 1st class is FREE

๐Ÿ”ฅ"KIRK... I THINK YOUR STOPWATCH IS BROKEN"๐Ÿ”ฅ๐Ÿคฃ It's one of the things I get shouted at for the most... apparently my stop...
21/09/2026

๐Ÿ”ฅ"KIRK... I THINK YOUR STOPWATCH IS BROKEN"๐Ÿ”ฅ

๐Ÿคฃ It's one of the things I get shouted at for the most... apparently my stopwatch is broken

โฐ And to be fair, I've thought to myself recently... "Maybe it is broken that seems like a very long minute"

๐Ÿ˜ But who cares - the longer you train the more you burn ๐Ÿคฃ

๐Ÿ‘‰ Don't worry, I promise our classes are only 24 minutes of actual work, most of the time ๐Ÿ˜‚ an intense workout just never seems short - have you ever been on an assault bike... that'll be the longest minute of your life ๐Ÿคฃ

๐Ÿ™Œ If you would like to give Burn More 94 (๐Ÿคช) a go, we have a mixture of indoor and online classes - just drop us a PM to find out more!

๐Ÿ”ฅ WHAT COULD YOU ACHIEVE IN 7 WEEKS?Seven weeks might not sound like a long time. But 14 sessions can make a serious dif...
20/09/2026

๐Ÿ”ฅ WHAT COULD YOU ACHIEVE IN 7 WEEKS?

Seven weeks might not sound like a long time. But 14 sessions can make a serious difference.

Our next Burn More Bootcamp starts TOMORROW, Monday 21st September, giving you the structure, accountability and motivation to get moving and stay moving.

๐Ÿ’ช 14 sessions
๐Ÿ”ฅ 7 weeks
๐Ÿ“… Monday & Wednesday
โฐ 6.45am | 9.30am | 6.30pm
๐Ÿ’ฐ ยฃ150

Whether youโ€™re starting from scratch, getting back into training or ready to push yourself further, this is your chance to commit to yourself.
Seven weeks, Put the work in. See what happens. ๐Ÿ‘Š

Spaces are limited. Message us to get booked in.

๐Ÿ”ฅ OUTDOOR BURN IS BACK! ๐ŸŒณThis mornings Burn More 24 was one to remember!Back outdoors, the atmosphere was incredible and...
19/09/2026

๐Ÿ”ฅ OUTDOOR BURN IS BACK! ๐ŸŒณ

This mornings Burn More 24 was one to remember!

Back outdoors, the atmosphere was incredible and there were so many people delighted that weโ€™re keeping these classes going. ๐Ÿ™Œ

With the schools back and motivation proving a little harder to find for some, thereโ€™s honestly no better way to reset than getting outside, getting moving and enjoying training in the fresh air.

And yesโ€ฆ everyoneโ€™s favourite was back. MALCOLMS! ๐Ÿ˜‚

And of course, HUNGRY BURNERS AND TAG HAD TO RETURN! ๐Ÿ’ช

Brilliant turnout, top effort from everyone and exactly the kind of Saturday morning we love.

We do it all again next Saturday!

๐Ÿ“ Orangefield Park
โฐ 9:30am
๐Ÿ’ฐ ยฃ10 PAYG

Come and see what all the fuss is about. DM us to book๐Ÿ‘Š

๐Ÿ”ฅ TOMORROW MORNING. OUTDOOR BURN. LETโ€™S GO! ๐ŸŒณWeโ€™re back at Orangefield Park tomorrow for another Burn More 24, and if la...
18/09/2026

๐Ÿ”ฅ TOMORROW MORNING. OUTDOOR BURN. LETโ€™S GO! ๐ŸŒณ

Weโ€™re back at Orangefield Park tomorrow for another Burn More 24, and if last time we were outdoors was anything to go by, you do NOT want to miss it! ๐Ÿ‘Š

Fresh air. Big energy. Plenty of sweat. Plenty of craic. Plenty of shouting at me, probably.

This is different that any bootcamp youโ€™re used to. Itโ€™s a workout, with games thrown in at the end and ALL are welcome. We donโ€™t believe in barriers to fitness so if childcare is a problem, it now isnโ€™t - BRING THEM!

If motivation has been lacking lately, get yourself outside and get moving. No better way to start your Saturday.

๐Ÿ“ Orangefield Park
โฐ 9:30am
๐Ÿ’ฐ ยฃ10 PAYG

See you in the park! ๐Ÿ”ฅ

๐—–๐—ข๐— ๐— ๐—จ๐—ก๐—œ๐—ง๐—ฌ โค๏ธItโ€™s a word we talk about a lot at Burn More. And thereโ€™s a reason for that.Over the past 10 years, weโ€™ve bu...
17/09/2026

๐—–๐—ข๐— ๐— ๐—จ๐—ก๐—œ๐—ง๐—ฌ โค๏ธ

Itโ€™s a word we talk about a lot at Burn More. And thereโ€™s a reason for that.

Over the past 10 years, weโ€™ve built something weโ€™re incredibly proud of. A community of people who turn up, work hard, encourage each other, have a laugh and, most importantly, genuinely look out for one another.

People who have become friends. People who support each other through the good days and the not-so-good days. And people who make coming to work every single day an absolute pleasure. โค๏ธ

People who joined us years ago.
People who have only just walked through the door.
People who train in the studio, the church, outdoors or online.
And people who no longer train with Burn More but will always be part of the Burn More family.

Different ages. Different backgrounds. Different goals.

But one thing in commonโ€ฆ

๐—ช๐—ฒโ€™๐—ฟ๐—ฒ ๐—ฎ๐—น๐—น ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—•๐˜‚๐—ฟ๐—ป ๐— ๐—ผ๐—ฟ๐—ฒ. ๐Ÿ”ฅ

What weโ€™ve built over the last 10 years means more to us than any workout, class, PB or number on a screen.

Because Burn More has never just been about exercise.

๐—œ๐˜โ€™๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ. โค๏ธ

The people are what make Burn More what it is. Without you, there simply wouldnโ€™t be a Burn More.

So to every past, current and future Burnerโ€ฆ

๐—ง๐—›๐—”๐—ก๐—ž ๐—ฌ๐—ข๐—จ. โค๏ธ

Thank you for your loyalty.
Thank you for your support.
Thank you for the laughs, the sweat, the memories and everything in between.

We genuinely couldnโ€™t be prouder of the community weโ€™ve created together.

๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜๐—ผ ๐Ÿญ๐Ÿฌ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ผ๐—ณ ๐—•๐˜‚๐—ฟ๐—ป ๐— ๐—ผ๐—ฟ๐—ฒโ€ฆ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†. โค๏ธ๐Ÿ”ฅ

๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—•๐˜‚๐—ฟ๐—ป ๐— ๐—ผ๐—ฟ๐—ฒ. โค๏ธ๐Ÿ”ฅ

๐Ÿ”ฅ SATURDAY MORNING. SORTED.Fancy trying something different this weekend?Our Outdoor Burn is back at Orangefield Park th...
16/09/2026

๐Ÿ”ฅ SATURDAY MORNING. SORTED.

Fancy trying something different this weekend?

Our Outdoor Burn is back at Orangefield Park this Saturday at 9:30am.

โœ… 1 hour
โœ… ยฃ10 PAYG
โœ… All fitness levels welcome

And if the Northern Irish weather decides to do what it does bestโ€ฆ weโ€™ve got you covered. ๐ŸŒง๏ธ
Weโ€™ll head indoors to the PT Studio if conditions get too wild.

Come on your own, bring a mate or bring the family.

Just get yourself down. Youโ€™ll be glad you did. ๐Ÿ”ฅ

๐Ÿ”ฅ YOUR NEW MONDAY & WEDNESDAY PLANS ARE SORTED.Forget dragging yourself around the gym wondering what to do. Or waiting ...
15/09/2026

๐Ÿ”ฅ YOUR NEW MONDAY & WEDNESDAY PLANS ARE SORTED.

Forget dragging yourself around the gym wondering what to do. Or waiting on equipment.
Forget waiting until you โ€œfeel motivatedโ€.
All you have to do is sign up to our bootcamp and weโ€™ll do the rest.

Our next 7 week Burn More Bootcamp kicks off Monday 21st September, with two sessions every week, a brilliant group atmosphere and plenty of sweat and craic along the way.

๐Ÿ“… Mondays & Wednesdays
โฐ 6.45am | 9.30am | 6.30pm
๐Ÿ”ฅ 14 sessions
๐Ÿ’ฐ ยฃ150

Youโ€™ll train hard, have a laugh, meet new people and probably question why you agreed to it somewhere around session 4. ๐Ÿ˜‚

But stick with it for seven weeks and youโ€™ll be glad you did. Could you finish in our top 3?

Your people are waiting. Your 7 weeks starts here. ๐Ÿ‘Š

Message us to secure your space.

13/09/2026

๐ŸŒณ OUTDOOR CLASSES: THE LAST DANCE! ๐Ÿ”ฅ

Weโ€™re milking outdoor for everything we can get out of it despite what the weather might tell us! ๐Ÿ˜‚

Back by popular demand, our 1 hour Outdoor Burn returns to Orangefield Park from Saturday 19th September at 9:30am.

And this time, thereโ€™s NO BLOCK. Just ยฃ10 PAYG. We're going to run this EVERY SATURDAY until we run out of weather luck and it's time to call it quits. But who knows, maybe everyone will decide they love a bit of the fresh air and we will keep her lit!

Worried about the Northern Irish weather? ๐ŸŒง๏ธ Donโ€™t be! A bit of rain never hurt anyone, but if it gets properly wild, weโ€™ll move indoors to the PT Studio.
Same brilliant format. Same craic. But mixing it up with the gym equipment!

Bring the family, bring the kids, bring whoever you want and come see what all the buzz is about.

Who is in, comment below ๐Ÿ‘‡๐Ÿป

You wonโ€™t regret it. ๐Ÿ”ฅ

12/09/2026

โ˜€๏ธ The forecast is looking goodโ€ฆ

And we might just have something planned for next Saturday. ๐Ÿ‘€

Keep an eye on our pageโ€ฆ ๐Ÿ”ฅโŒ›

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Sydenham

Telephone

+447756339372

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