The Performance Unit

31/05/2026

The month of May 🌞

Such a gorgeous month inside and out of the studio 🫶🏼
- catching up with the the team .withanita & .jess 🥂
- Finishing my first year of physio exams 📚
- Spending time outdoors in the sun 🌞
- Sunny padel sessions 🎾
- Hosting our first Reformer & Reiki sessions with the amazing & 🧘🏻
- Doggy sitting the beautiful Taco 🐶
- meeting mo the capybara 🤣
- lots of matcha…. Always 🍵

25/05/2026

Happy Bank Holiday Guys 🌞🥂

For the rest of the week we’re giving you guys 20% off individual classes at the studio 🤍

Thankyou so much for your support ☺️

12/05/2026

3K Giveaway 🔥

Last week we reached 3k followers and we cannot thankyou all enough !!

In return we’re giving away 3 prizes just to show our appreciation to you all:

- 8 class pass 🔥
- A £100 gift card or your choice (alo, lulu, adanola, Starbucks……) 🤍
- An ember goody bag filled with surprises 👀👀

To enter all you have to do is:
-like
-share
-tag your besties

(For an extra entry book onto a class throughout May and send us a screenshot of your confirmation ☺️)

Goodluck Guys !!!

The winners will be revealed on the 1st of June🤍🤍

03/05/2026

April moments 🌅

09/04/2026

6 week Beginner Course

Wanting to start your pilates journey but feeling a little nervous ?

I’m running a 6 week reformer pilates beginner course for all of those completely new to pilates/ exercise to guide you in the right direction 🤍

We will look at some of the basic pilates moves and gradually progress these so that you feel confident to attend beginner or intermediate classes with confidence after your course 🤍

A great way to ensure that you are performing moves correctly in class whilst also being surrounded by others at the same level within a supportive environment☺️

What is included:
- 1 class per week for 6 weeks
- Free pair of pilates grip socks

We have two courses that are available to book onto:
- Every Tuesday 7:30pm (starting 21st April)
- Every Friday 7:30pm (starting 24th April)

£100

Please message to secure your space, limited spaces available ☺️

21/09/2025

We are completely sold out 🤍🤍🤍 Thankyou for all of the support on this, it makes me so happy that so many of you share my love for the festive season 🎅🏻🎄 I hope your all excited ✨✨

Our annual pilates x wreath making event is here ⛄️🎅🏻🎄❄️

Myself, my mum and my sister had so much fun last year getting into the festive spirit with you all at our wreath making workshop and we hope that you’ll be joining us this year 🤍

November 29th - 11am-1:30pm
November 30th - 12pm-2:30pm

What’s included :
- A gentle mat pilates flow 🤍
- A wreath making workshop with all tools and equipment provided leaving you with a gorgeous wreath in preparation for the festive season 🎄
- Lots of festive drinks and snacks 🍪

£40pp

Please message to book your space 🎄

21/09/2025

Our annual pilates x wreath making event is here ⛄️🎅🏻🎄❄️

Myself, my mum and my sister had so much fun last year getting into the festive spirit with you all at our wreath making workshop and we hope that you’ll be joining us this year 🤍

November 29th - 11am-1:30pm
November 30th - 12pm-2:30pm

What’s included :
- A gentle mat pilates flow 🤍
- A wreath making workshop with all tools and equipment provided leaving you with a gorgeous wreath in preparation for the festive season 🎄
- Lots of festive drinks and snacks 🍪

£40pp

Please message to book your space 🎄