The Performance Unit

The Performance Unit Strength & Conditioning Gym | Pilates Studio

The month of May ๐ŸŒžSuch a gorgeous month inside and out of the studio ๐Ÿซถ๐Ÿผ- catching up with the the team .withanita & .jes...
31/05/2026

The month of May ๐ŸŒž

Such a gorgeous month inside and out of the studio ๐Ÿซถ๐Ÿผ
- catching up with the the team .withanita & .jess ๐Ÿฅ‚
- Finishing my first year of physio exams ๐Ÿ“š
- Spending time outdoors in the sun ๐ŸŒž
- Sunny padel sessions ๐ŸŽพ
- Hosting our first Reformer & Reiki sessions with the amazing & ๐Ÿง˜๐Ÿป
- Doggy sitting the beautiful Taco ๐Ÿถ
- meeting mo the capybara ๐Ÿคฃ
- lots of matchaโ€ฆ. Always ๐Ÿต

Happy Bank Holiday Guys ๐ŸŒž๐Ÿฅ‚ For the rest of the week weโ€™re giving you guys 20% off individual classes at the studio ๐Ÿค Tha...
25/05/2026

Happy Bank Holiday Guys ๐ŸŒž๐Ÿฅ‚

For the rest of the week weโ€™re giving you guys 20% off individual classes at the studio ๐Ÿค

Thankyou so much for your support โ˜บ๏ธ

3K Giveaway ๐Ÿ”ฅ Last week we reached 3k followers and we cannot thankyou all enough !! In return weโ€™re giving away 3 prize...
12/05/2026

3K Giveaway ๐Ÿ”ฅ

Last week we reached 3k followers and we cannot thankyou all enough !!

In return weโ€™re giving away 3 prizes just to show our appreciation to you all:

- 8 class pass ๐Ÿ”ฅ
- A ยฃ100 gift card or your choice (alo, lulu, adanola, Starbucksโ€ฆโ€ฆ) ๐Ÿค
- An ember goody bag filled with surprises ๐Ÿ‘€๐Ÿ‘€

To enter all you have to do is:
-like
-share
-tag your besties

(For an extra entry book onto a class throughout May and send us a screenshot of your confirmation โ˜บ๏ธ)

Goodluck Guys !!!

The winners will be revealed on the 1st of June๐Ÿค๐Ÿค

April moments ๐ŸŒ…
03/05/2026

April moments ๐ŸŒ…

6 week Beginner Course Wanting to start your pilates journey but feeling a little nervous ? Iโ€™m running a 6 week reforme...
09/04/2026

6 week Beginner Course

Wanting to start your pilates journey but feeling a little nervous ?

Iโ€™m running a 6 week reformer pilates beginner course for all of those completely new to pilates/ exercise to guide you in the right direction ๐Ÿค

We will look at some of the basic pilates moves and gradually progress these so that you feel confident to attend beginner or intermediate classes with confidence after your course ๐Ÿค

A great way to ensure that you are performing moves correctly in class whilst also being surrounded by others at the same level within a supportive environmentโ˜บ๏ธ

What is included:
- 1 class per week for 6 weeks
- Free pair of pilates grip socks

We have two courses that are available to book onto:
- Every Tuesday 7:30pm (starting 21st April)
- Every Friday 7:30pm (starting 24th April)

ยฃ100

Please message to secure your space, limited spaces available โ˜บ๏ธ

We are completely sold out ๐Ÿค๐Ÿค๐Ÿค Thankyou for all of the support on this, it makes me so happy that so many of you share m...
21/09/2025

We are completely sold out ๐Ÿค๐Ÿค๐Ÿค Thankyou for all of the support on this, it makes me so happy that so many of you share my love for the festive season ๐ŸŽ…๐Ÿป๐ŸŽ„ I hope your all excited โœจโœจ

Our annual pilates x wreath making event is here โ›„๏ธ๐ŸŽ…๐Ÿป๐ŸŽ„โ„๏ธ

Myself, my mum and my sister had so much fun last year getting into the festive spirit with you all at our wreath making workshop and we hope that youโ€™ll be joining us this year ๐Ÿค

November 29th - 11am-1:30pm
November 30th - 12pm-2:30pm

Whatโ€™s included :
- A gentle mat pilates flow ๐Ÿค
- A wreath making workshop with all tools and equipment provided leaving you with a gorgeous wreath in preparation for the festive season ๐ŸŽ„
- Lots of festive drinks and snacks ๐Ÿช

ยฃ40pp

Please message to book your space ๐ŸŽ„

Our annual pilates x wreath making event is here โ›„๏ธ๐ŸŽ…๐Ÿป๐ŸŽ„โ„๏ธMyself, my mum and my sister had so much fun last year getting i...
21/09/2025

Our annual pilates x wreath making event is here โ›„๏ธ๐ŸŽ…๐Ÿป๐ŸŽ„โ„๏ธ

Myself, my mum and my sister had so much fun last year getting into the festive spirit with you all at our wreath making workshop and we hope that youโ€™ll be joining us this year ๐Ÿค

November 29th - 11am-1:30pm
November 30th - 12pm-2:30pm

Whatโ€™s included :
- A gentle mat pilates flow ๐Ÿค
- A wreath making workshop with all tools and equipment provided leaving you with a gorgeous wreath in preparation for the festive season ๐ŸŽ„
- Lots of festive drinks and snacks ๐Ÿช

ยฃ40pp

Please message to book your space ๐ŸŽ„

Address

Unit D1 Redgate Road
Ashton In Makerfield
WN48DT

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