Phoenix Strength & Performance

08/06/2026

🔥 MONDAY NIGHTS AT PHOENIX 🔥

Three ways to start your week strong.

💪 5:45pm – Strong HIIT
Build strength, fitness and confidence.

💃 6:30pm – Zumba
Great music, great atmosphere and a fantastic workout.

🏃 7:30pm – HYROX Engine
Improve your endurance, work capacity and HYROX fitness.

Whether you’re looking to get stronger, fitter or train for your next challenge, we’ve got a class for you.

📍 Phoenix Strength & Performance, Aldridge

✔ Pay As You Go Available
✔ Class Passes Available
✔ No Membership Required

Book your space now :
https://bookwhen.com/phoenixstrengthandperformance.

06/06/2026

SATURDAY EARLY MORNING TRAINING - While most people were still in bed, the Hyrox and Deka crews were already deep in it. 😤 Sleds getting pushed, rowers getting smashed, and zero excuses in sight. This is what training for performance looks like. The weekend is officially earned.

TrainForPerformance FunctionalFitness MorningGrind EarnTheWeekend

05/06/2026

🚨 OUR NEXT DEKA STRONG EVENT IS LIVE - REGISTRATION IS NOW OPEN 🚨

After the incredible energy, the sweat, the medals and the memories of our first ever DEKA STRONG event in May- we are BACK and going bigger! 🔥

📅 Sunday 2nd August
📍 Phoenix Fitness Studio

This time we’re bringing you:

⚡ DEKA STRONG Age Group- come and prove what you’re made of across 10 zones of pure functional fitness
👥 DEKA STRONG Doubles - grab your partner and tackle it together (2-person team spots are going FAST)
🧡 DEKA STRONG Youth (Ages 10–14) because the next generation of athletes deserves their moment too!!

10 zones. No running. Just grit, strength and heart.

If you were there in May, you already know. If you missed it- this is your sign. 👊

Video footage from our May event courtesy of 👏

🔗 https://www.spartan.com/en/race/detail/11149/overview?index=0

01/06/2026

🗓️ JUNE IS HERE : NEW CLASSES, NEW CHALLENGES 🔥

Three brand new classes launching this month 👇

🔴 HYROX Engine — Mon 7:30pm (NEW)
🔴 HYROX Foundations — Thu 7:30pm (NEW)
🔴 HYROX Strength — Fri 6:00pm (NEW)

Please check out our FULL TIMETABLE above. Pay As You Go or Class Passes available.

Book now 👉 bookwhen.com/phoenixstrengthandperformance

📍 Unit 4, Aldridge Depot, Aldridge, WS9 8SR

31/05/2026

🔥 NEW LOOK. SAME MISSION. 🔥

THIS is Phoenix Strength & Performance.

🏃 Train
💪 Build
⚡ Perform
🏁 Compete

Home of Everyday Athletes.

Whether your goal is strength, fitness, HYROX, DEKA & hybrid racing, or simply feeling healthier, happier and more confident, we’ve built a place where ordinary people can achieve extraordinary things.

More than a fitness studio .

A community of people pushing themselves to become stronger, fitter and better every day.

📍 Aldridge

📩 Drop us a message to find out more or come and see what we’re all about.

30/05/2026

🏋️ NEW FRIDAY HYROX STRENGTH CLASS 🏋️

Starting in June 👊

Not every HYROX session needs to be about running…

Our brand new Friday Night HYROX Strength session is designed to help you become stronger, more powerful and more efficient through the HYROX stations 🔥

Expect:
💪 Sled Pushes & Pulls
🎯 Wall Balls & sandbags
🚶 Farmers Carries
🏋️ Dumbbells & Kettlebells
🔥 Functional Strength Circuits
⚡ HYROX Movement Patterns

With less running and more focus on building the strength that carries over directly into race day 👊

Perfect for:
✔️ HYROX athletes
✔️ Anyone preparing for HYROX Birmingham
✔️ Anyone wanting to improve strength & performance
✔️ Those who love the stations but not endless running 😅

⏰ 6PM
📍 Phoenix Strength & Performance

Part of our NEW HYROX timetable launching in June 🔥

Who’s joining us for the first

29/05/2026

🔥 NEW HYROX TIMETABLE AT PHOENIX 🔥

Our new HYROX timetable is ready …giving you more ways to train, build confidence and get race-ready.

Whether you’re brand new, training for HYROX Birmingham, or just want to improve your fitness, strength and engine - we’ve got a session for you.

🫀 MONDAY 7:30PM
HYROX Engine
Running, intervals, pacing and engine work.

⚡ TUESDAY 6:00AM
HYROX Conditioning
HYROX-style conditioning with stations, short run bursts and fitness work.

🔥 WEDNESDAY 4:00PM
HYROX Youngstars
8–11 years.

🔥 WEDNESDAY 4:45PM
HYROX Youngstars
12–15 years.

🔥 WEDNESDAY 7:30PM
HYROX Performance
Full HYROX-style training combining running, stations, pacing and race prep.

🏋️ FRIDAY 6:00PM
HYROX Strength
Strength, power and station-specific work to support your HYROX performance.

🌅 SATURDAY 6:00AM
HYROX Performance
Full HYROX-style training combining running, stations, pacing and race prep.

🟡 THURSDAY 7:30PM
HYROX Foundations
5-week beginner course.
Starts June 5th.
£75 | 8 people max.

Perfect if you want to try HYROX, learn the stations, build confidence and improve technique before joining a full class.

We’re an official HYROX affiliated training club with official HYROX CENTR equipment and fully qualified HYROX coaches.

Main HYROX classes are 16+ only.
HYROX Foundations is beginner-friendly and capped at 8 people max.

Message us to get started or visit:
www.phoenixstrengthandperformance.com

A modern performance-focused fitness studio website for Phoenix Strength & Performance — an official HYROX Training Club and DEKA Affiliate in Aldridge, Walsall. Showcases HYROX and DEKA affiliations, small group PT, strength training, timetable, events, and the studio's performance philosophy.

28/05/2026

🚨 NEW CLASS ALERT 🚨

HYROX ENGINE
Starting Monday 1st June at 7:30pm 🔥

This class is designed to build the engine behind HYROX performance 💪

Perfect for:
✔ Anyone wanting to improve fitness & endurance
✔ Current racers wanting to improve performance
✔ Those who love high-energy training

Whether you’re training for your first / Next HYROX or HYBRID race or just want to push your fitness to the next level… this class is for you 👊

📍 Phoenix Strength & Performance
🕢 Mondays 7:30pm
📲 Booking now live

Let’s build that engine 🔥

27/05/2026

The next generation of HYROX athletes is HERE 💜💪

🔥 GET YOUR “YOUNGSTAR “READY FOR BIRMINGHAM 🔥

We are PROUD to be the ONLY official HYROX AFFILIATE in Aldridge offering HYROX YoungStars classes inside a FULLY EQUIPPED strength & performance studio 🙌

That means your child gets to train with:
✔️ Official HYROX equipment
✔️ Real HYROX-style workouts
✔️ A safe, supportive coaching environment
✔️ Strength, fitness & athletic development
✔️ Confidence-building sessions that are FUN 👊

Whether they already love sport or just need something active, exciting & empowering… HYROX YoungStars is built to help kids move, perform & thrive 💥

📍 Phoenix Strength & Performance
🗓 Wednesdays

⏰ 4:00PM - 8-11 Years
⏰ 4:45PM - 12-15 Years

Spaces are LIMITED ⚡️

DM us to book your child’s place now 📩