Move it or Lose it with Bernadette

25/05/2026

Hope everyone is enjoying the sunshine and managing to keep cool and hydrated!
It’s going to be hot this week in class so please wear light loose clothing and bring water with you. Classes will be a bit gentler this week to take into account the very hot weather. If you feel it’s too hot for you and you want to skip this week I totally understand.

21/05/2026

Have you completed our Move it or Lose it Class Member Survey yet? 💜💚
We’d love to hear from you.
Your feedback helps us show the real impact our classes have on strength, balance, confidence, independence and social connection.
It also helps us shine a light on the wonderful work our instructors do every week, supporting people in their communities to stay active, connected and doing the things they love.
Every response helps us build a stronger picture of the difference Move it or Lose it classes are making across the country.
It only takes a few minutes, and your views really do matter.
📅 Deadline: 20 June 2026
Please complete the survey today and help us show the power of staying active together.
Survey link in the first comment 👇

15/05/2026

04/05/2026

Sorry- there are no classes this week!
If you’re thinking of joining us I will be back on Tuesday 12th May 2026 11-12am Aldridge Wellbeing, 1-2pm Pelsall Village Centre (class full) and Wednesday 10-11am Streetly Sports & Community Association 12:45-1:45pm Beacon Church on the Pheasey

Move it or Lose it specialise in exercise for older people. Discover award-winning instructor training from Move it or Lose it! We can help you to become an instructor. Join an exercise class across the UK specially designed for older people to exercise, socialise, and enhance strength and balance.....

05/04/2026

17/03/2026

09/03/2026

Are you an older adult looking for exercise classes to improve your overall health and wellbeing? ‘Move it or Lose it’ classes might be perfect for you.

Classes are designed for older adults who want to:

✅Build strength
✅Improve flexibility and balance
✅Increase aerobic capacity
✅Stay independent and active
✅Meet new people and make new friends

🌟Come along and try one of my fun and friendly classes- the first one is free then £6 per class🌟

Tuesday 11-12 Aldridge Wellbeing
Tuesday 1-2 Pelsall Village Centre (class currently full but please contact me to go on waiting list)

Wednesday 10-11 Streetly Sports & Community Association
Wednesday 12:45-1:45 Beacon Church on the Pheasey (Tea and cake after class 3rd Wednesday of the month)

Please contact me for further information on 07870981990 or send me a message.
More information about Move it or Lose it⬇️

Move it or Lose it specialise in exercise for older people. Discover award-winning instructor training from Move it or Lose it! We can help you to become an instructor. Join an exercise class across the UK specially designed for older people to exercise, socialise, and enhance strength and balance.....

06/02/2026

⏳ Can exercise really slow down physical decline as we age?

New long-term research says yes — and consistency is the key.
A community-based study following older adults for up to five years found that people who stuck with regular exercise maintained — and in some cases improved — their fitness compared to normal ageing trends.
No extremes. No quick fixes.
Just regular, supported movement in a friendly community.

In our latest Age-Defying Edit, we break down what the science tells us — and why community exercise plays such a powerful role in staying strong, confident and independent for longer.

👉 Read the full blog: https://www.moveitorloseit.co.uk/turn-back-the-clock-the-age-defying-edit/why-sticking-with-exercise-really-matters-as-we-age/

05/01/2026

Classes are running as normal
on Tuesday 6th January, but please only attend if you feel it is safe for you to do so .

05/01/2026

✨ The secret to staying young?
It’s not about turning back time — it’s about making the most of every moment, feeling good in your bodyand surrounding yourself with people who lift you up.

Our Move it or Lose it classes are designed to help you move more, laugh often and stay connected — whatever your age or ability.
🟢 Find your local class and start moving your way to better health and happiness:
👉 https://www.moveitorloseit.co.uk/exercise-classes-for-seniors-near-me/