Phil Charlton Fitness

Phil Charlton Fitness Mobile personal trainer & Sports massage therapist "With simple diet and training fundamentals I cut out the nonsense from the fitness industry.

Being healthy, strong and fit needn't be complicated, expensive or about depriving yourself; it should be fun, sustainable and fit in with your lifestyle. Using evidence based practice I aim to teach, motivate and help my clients reach their body composition and health goals. Family life and social or professional obligations create time constraints but there is always a workable and sustainable process.

14/09/2026

You might have further to go than you think. That's not bad news, just useful info to plan.

This way you can select the best plan for you.

10/09/2026

Fitness is a forever game.

You don't need to always be 100% on, just never completely switch off.

07/09/2026

You don't need to be 100% on it year-round.

Just don't let the slider hit zero.

03/09/2026

Be impatient with the behaviours.
Be patient with the results.

02/09/2026

Knowing what to do is the easy bit.

It's doing it when you can't be arsed or life gets in the way...

That's the bit most could do with being better at.
Realised I say 'Right' far too often!

01/09/2026

Be objective about where you are, decide where you want to be and act accordingly.

There are no accidents, only choices.

17/08/2026

Nothing makes you question your current efforts quite like one of your mates suddenly getting in great shape đŸ˜…

13/08/2026

Sometimes the biggest barrier to getting into the shape you REALLY want to be in, is already being in pretty good shape.

You can get trapped by looking and feeling "good enough"

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Sutton Coldfield
B721NJ

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