SandFlail

SandFlail Circular training tool created with travel in mind. Fill it with sand, rice, water bottles......most things, get creative

03/09/2026

Want to build some incredible full body rotational strength? DO THIS! 18kg in a Large Shorty Circular Sandflail. Like I say full body rotational strength & a grip of steel will be built.

www.sandflail.com

31/08/2026

The Shorty VS Long Sandflail Length. I get this question a lot and hopefully this clears things up a bit. Even though they look similar they actually feel like different tools. The shorty to me is the most versatile as you can really get that hybrid training style….feels like a club, short mace and a kettlebell style tool but obviously with the unique feel only the Sandflail can deliver. The long length is brilliant for that smooth mace swinging. You can do a lot with the long length as you can see in the video but maybe not quite as versatile as the shorty length when it comes to sheer amount of movements available.

It’s personal preference and if it was me I’d have one of each but from the video you will be able to see what suits your style or wants best.

Thanks for watching.

Preorder now at www.sandflail.com

30/08/2026

One hand & two hand mills with a Large Shorty Circular Sandflail loaded to 12kg. A little mix of sand & a sprinkle of steel shot to keep the size down. One hand mills at this weight is extremely challenging, do not attempt this until you’ve worked up to this from very light. The head of this tool can increase to 2-4 times its actually weight in the back swing due to the centrifugal force.

Preorder now at www.sandflail.com

26/08/2026

This is fast becoming my favourite movement of the moment. Two handed mill to front infinity pattern. 12kg in this Large Shorty Circular Sandflail. This is very challenging….no matter how much body building people on YouTube and my DM’s tell me it’s all momentum, doesn’t work anything & I’m wasting my time😂. They couldn’t do it in a million years most likely.…..at least not without blowing out a Tricep or bicep. Anyway Transitioning from the mill to the front infinity swing involves a pivot that is crucial to land right. A lot of explosive pulls and constant deceleration involved in this one. Start super light if attempting it.

Here’s a tip: if you want to add a bit of weight to a sandflail but don’t want too much bulk I just sprinkle a few KG of steel shot into the mix. Just remember that you’ve done it so you’re not surprised by the weight next time.

www.sandflail.com

25/08/2026

360 to side catch. Large shorty circular Sandflail loaded to 9.5kg. Took two SandFlail and a set of Parablocks away for the weekend. So easy to travel with.

www.sandflail.com

24/08/2026

360 to one hand catch lunge. Strength, coordination, athleticism & conditioning. This covers a lot. Way more challenging than it looks. Large shorty circular Sandflail loaded to 9.5kg is all I needed. These tools are amazing for travel even filled up they take up no space in the car.

Preorder now live. All sandflail now come with a cork ball so no need to add at checkout.

Thank you for the support!

www.sandflail.com

14/08/2026

Since there’s a lot of new followers of late here is an updated video on how to set up one up.

www.sandflail.com

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Union Street
Aberdeen

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