Cryptic Conditioning

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Be like Jimmy; 🧱 ------
17/11/2024

Be like Jimmy; 🧱

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If you need guidance and accountability - I am your man. Over a decade of leading tactical teams in their health and wel...
10/11/2024

If you need guidance and accountability - I am your man.

Over a decade of leading tactical teams in their health and wellness journey, I am uniquely qualified to deliver everlasting fitness guidance and advice.

Consistency - Compounded

LK.

Gone through some changes. Still out here doing my thing, if you want the secret sauce. DM or email crypticconditioning@...
30/10/2024

Gone through some changes. Still out here doing my thing, if you want the secret sauce. DM or email [email protected] / with the threads. 🧵

Maximum Reps = The minimum standard.Tip: Download a 3 second cadence track, on Spotify search “Push up beep test”. www.c...
19/02/2024

Maximum Reps = The minimum standard.

Tip: Download a 3 second cadence track, on Spotify search “Push up beep test”.

www.crypticconditioning.com.au

Quality.
24/06/2023

Quality.

Burpees = Medicine 40 sec Bike40 sec Burpeesx12Rest when you are done 🫡 putting in the work as always 🔥
16/06/2023

Burpees = Medicine

40 sec Bike
40 sec Burpees
x12

Rest when you are done 🫡 putting in the work as always 🔥

Love seeing hitters getting amongst it, set the standard. ⚓️🧱 #001
28/03/2023

Love seeing hitters getting amongst it, set the standard. ⚓️🧱 #001

Tomorrow the largest group we’ve had the pleasure of working with get to throw their hats in the ring. The demons have...
24/03/2023

Tomorrow the largest group we’ve had the pleasure of working with get to throw their hats in the ring.
The demons have done an excellent job in incorporating a lot of our teachings here at cryptic. It all started with getting the adequate volume into the legs so they can perform at varied intensities in the afl setting. Many individuals well exceeding their individual expectations.
Best of luck for the year 🫡
“Always Hungry, Never Satisfied.”

When the waters cold swim faster 🙌🏻 #003
26/02/2023

When the waters cold swim faster 🙌🏻 #003

Your reminder to Move With Intention. #003
23/02/2023

Your reminder to Move With Intention. #003

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