25/01/2026
Happy days when a client messages to say ‘just bought this yesterday’ …… the message about weight training and women is getting through! Made my day to think people are making such positive decisions about their health based on my recommendations and classes. 💪💪💪💪
Let’s not focus on what we weigh….. let’s focus on what weights we are using in our workout!!
And don’t tell me you can’t ’do weights’ …… have a look at your backpack/handbag/shopping bag!!! Just cos it looks like a piece of sports equipment doesn’t make it heavier!