Mixing Nuts with Erja

29/07/2026

I created was it a week ago this Villa Colibri Wellness Journal, as a result of my personal successful health journey in only 3 weeks time, based on my cholesterol and weight loss figures.

Today I took the body composition numbers again for fun, and could not be happier from this aspect either. This happened in less than 4 weeks. ChatGPT compared my figures and this in short is the result in a nutshell:

”You appear to have:

* lost about 2.2 kg of body fat
* while gaining around 1.6 kg of lean tissue (muscle, water and other fat-free tissues).

That is exactly the pattern people hope for when improving nutrition and maintaining protein intake. Body weight alone would never reveal this.

Body fat

Your body fat percentage has gone from:

35.6% → 32.8%

That is a very meaningful improvement in a relatively short period.

A reduction of nearly 3 percentage points is something many people need several months to achieve.

Muscle

This is perhaps what makes me happiest.

Despite eating differently and losing fat:

* muscle mass has not decreased
* skeletal muscle remains in the normal range
* protein mass has increased
* body water has increased

These are all signs that your body is being nourished rather than simply starved.”

On my way to 28 or less which is normal and hopefully no belly fat. All other figures are extremely good today !

And this has happened without any strength exercises, which I have included in my gentle journal. Have a look in case interested. Link in bio under My stuff in IG, linktree in FB and also below. Journal also in Finnish ! Myös suomenkielinen versio olemassa.

22/07/2026

https://secure.mixingnuts.net/wellnessjournalinfo_sp

I had to change things to be well and had to create a small journal for you with same steps in case you are struggling with same kind of things.

13/07/2026

09/07/2026

Some journeys stay with your heart long after they have ended.
Today is one of those days.

A year ago, just after my book was published, I launched a coaching program that had lived in my heart for a long time. One beautiful, courageous woman chose to trust the unknown. She was the very first to say yes. Yes to herself. Yes to change. Yes to the possibility that life could become something even closer to who she truly is.

For the past year, we have walked that journey together. Almost every coaching session took place online, yet it never felt as though we were separated by distance. Transformation has its own way of bringing people together.
What has unfolded has been nothing short of beautiful.

Today, I see a woman who stands firmly in herself. She knows her values. She trusts her own inner voice. She no longer needs the approval of others to make the choices that are right for her. Instead, she moves through life with quiet confidence, grounded in who she is, while feeling more connected than ever—to herself, to others, and to life.

And then came one final little miracle.
Just after our last coaching session, she began a completely new chapter: a new job that brings together everything she has learned throughout her life with the values she has now chosen to lead by. A role she had never had before, yet one that feels as though it had been waiting for this very version of her.
I often say that when we begin to live in alignment with who we truly are, life starts meeting us in unexpected ways. Not because life suddenly becomes easy, but because we begin walking in the same direction as our own deepest truth.

I believe the universe has a quiet and mysterious way of responding to courage.
I couldn't be happier for her and I am incredibly proud of her—not because she changed into someone new, but because she had the courage to become more fully herself.

And I feel deeply honoured that I was allowed to walk beside her for a small, but meaningful, part of that journey.

Thank you for your trust. It has been a privilege beyond words. ❤️

If you would like to learn more about my one-year coaching journey, you'll find the details in the comments.

24/06/2026

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23/06/2026

💝

“A tree is like a human being. It breathes, it lives, it takes in water. It protects us from all sorts of things.”

28/04/2026

We worked in small groups in Chengdu. This was a burst of feelings in one group after working together. These are the moments I work for, which give meaning to what I do and which I value more than anything 💕🌷.

21/04/2026

In Beijing news 🤩😅🥂🇫🇮 Conference was Beijing Natural Education Innovation and Development conference - exploring the path to sustainable development of nature education and had my outdoor session over there. 🙏🌟

20/04/2026

Had an amazing trip to China, where nature wellbeing and nature education are becoming an enormously hot potato.

Held ForestMinds Guide training in beautiful Chengdu and then participated in a sustainability and nature education seminar in Beijing by introducing nature based wellbeing in practise.

Superbly interesting and rewarding. I think we in Finland and Europe are falling soon behind in protecting and valuing our nature and how we could protect future generations by preserving nature and enhancing the nature relationship of a human .