19/02/2026
Torstaisin klo 11.45-12.15.
Ohjaajana Jessica Brescia
Most importantly, this lunch hour class with the Gyrokinesis method can
give you a moment to reconnect with yourself, detach from work, and
recharge your mind and body to then continue your work day feeling more
centred and energised.
Benefits include also releasing the tensions which build up during the work
hour, in the spine, hips, neck, face, belly and generally in the body, as we face
our work day, especially for those of us who work in front of the computer.
Varaa paikkasi: pilatesatelje.fi - Espoo - weeklyclasses - after booking you will get the zoom link
