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Breathe & Box - VLC

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CLUB FOR COMMUNITY Myself (Shane) and Ben were introduced to each other one faithful night and immediately connected.

This was mainly due to our passion for boxing, mental health, and community. We both were doing 1:1 boxing sessions as well as offering different mental health services in the community. It didn't take long before we thought of the positive impact we could have if we joined forces. Soon after, through many meetings and advice from our community, we came up with the name "Breathe & Box - VLC". We won't bore you with our background in mental health and boxing but we're happy to share our knowledge and skills in our boxing classes. Our aim is to create a space for all members of the community to develop skills for boxing and mindset, as well as create new friends and new memories. This is our mission, to make a positive impact on the community that we live in.

21/10/2026

Regulate.
Connect.
Discover.

Todos los Domingos con

Gracias por compartiendo tu práctica de respiración con nosotros 🫁 antes la terapia contraste

20/10/2026

Always the priority will be community ❤️

18/10/2026

🥊🌱 Introducing Breathe & Box Youth Club!

More than boxing. A space for young people to challenge themselves, build confidence, develop emotional awareness and connect with others.

Our Youth Club combines boxing, breathwork, meditation and sound healing to support physical, mental and emotional development.

Built around six developmental pillars:

🥊 Challenge — Build confidence and resilience.

🌬️ Regulate — Learn to manage emotions and find calm.

🤝 Connect — Build friendships and social skills.

🌱 Contribute — Learn to support and encourage others.

⭐ Lead — Develop independence and leadership.

🌿 Flourish — Grow in confidence, wellbeing and self-belief.

Led by Shane, teacher and community wellbeing facilitator, alongside Ram, breathwork coach and sound healing practitioner.

📍 Second Body Montessori, Valencia
🗓️ Mondays | 17:00–18:00
👥 Ages 9–16

💶 Pricing
• Single class: €10
• 5-class pack: €45
• 10-class pack: €90

Interested in joining? 💙

We’re welcoming enquiries for our current group, subject to availability, and already collecting interest for our next cohort starting in January!

📩 DM us “YOUTH” to enquire, sign up or join the January interest list.

No previous boxing experience needed. Just a willingness to give something new a try!

14/10/2026

Last night

10/10/2026

The power of people with shared values, passions and perspectives can make for beautiful meaningful change and growth ❤️

07/10/2026

🌀 COMMUNITY MORNING × MURIEL TOUTANT

Este domingo nos acompaña Muriel Toutant para compartir LIQUID BODY — una práctica de movimiento de 20 minutos para explorar la sensación de un cuerpo continuo, fluido y vivo.

A través de articulaciones, espirales y olas, exploraremos el movimiento sin buscar formas perfectas.

Una invitación a soltar la rigidez, escuchar hacia dentro y descubrir qué aparece cuando nos movemos desde el cuerpo.

Menos hacer. Más sentir. Más fluir. 🌀

Después continuamos con nuestros baños de hielo, sauna, café y comunidad. 🧊🔥☕

📍 Valencia | 📅 Domingo 11 de octubre | ⏰ 09:40–11:00

DM “COMMUNITY” para reservar tu plaza.

04/10/2026

One of the the best days of Seasons 3 Round 1 so far ❤️

03/10/2026

Simply a Community who Box and Grow together 🥊🫂

No se necesita mucho más ❤️

27/09/2026

Some sounds from the weekend 🥊🩱🫂🧊

Dirección

Valencia

Teléfono

+34623251679

Página web

facebook.com

Notificaciones

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