Lunes 07:00 - 22:00 Martes 07:00 - 22:00 Miércoles 07:00 - 22:00 Jueves 07:00 - 22:00 Viernes 07:00 - 22:00 Sábado 09:00 - 14:00 Domingo 09:00 - 14:00

T-BOW Fitness

Casa
España
Suria
T-BOW Fitness

T-BOW®FITNESS · T-BOW® International Switzerland · Distribución y Formación T-BOW® · http://www.t-bow.net

YOGA T-BOW®
www.t-bowyoga.com

Desde el 2007, profesionales de la educación motriz, del entrenamiento deportivo y de la fisioterapia, técnicos de EEB Sport Training Barcelona, han colaborado en el desarrollo técnico-científico del T-BOW® con Sandra Bonacina (inventora del T-BOW® y profesora de fisioterapia y fitness en la Universidad de Zurich) y Viktor Denoth (desarrollador del producto T-BOW® y profesor de deportes de montaña

en la universidad de Zurich). En octubre de 2021, en base a la confianza consolidada durante estos años, se crea T-BOW® FIT INTERNATIONAL como delegación de INTERNATIONAL T-BOW® SWITZERLAND, formando así un equipo más interactivo que dará un salto de calidad a la expansión mundial del T-BOW®, optimizando desde su fabricación con los más altos estándares de calidad suizos, su venta y distribución con exclusividad, el diseño de formaciones básicas y personalizadas, la oferta de servicios adaptados, hasta la excelencia en el desarrollo técnico y científico del T-BOW®.

08/06/2026

🔝A weekend full of movement, energy and moments we’ll carry with us.

🔺 Different people, different strengths, but one team that keeps learning, supporting each other and moving forward together.

🔺 Proud of this team and grateful for everything we shared at BeWell Fitness Festival.

🙏 Special thank to our demonstration models:

❤️ Special thank to the girl behind the camera, for capturing all beautiful moments:

05/06/2026

🔥 T-BOW® at BeWell Festival 2026 🔥

https://www.t-bow.net/news-1/t-bow%C2%AE-experience-at-bewell-festival-2026

Three unique experiences. One philosophy: movement, balance, strength and wellbeing.

Join us at the MOVE & BURN ZONE by NOYNOY and discover the versatility of the T-BOW® through three different training concepts designed to challenge, inspire and energize you.

📅 PROGRAMME

🔹 T-BOW® Circuit Training Total Fit
📆 June 6, 2026
🕗 20:00–20:45

A dynamic full-body workout focused on balance, coordination, strength and endurance.

🔹 T-BOW® Postural Pilates
📆 June 7, 2026
🕛 12:00–12:45

With Varvara Solomonidou & Evangelia Kazlari
Special Guest: Marina Theodorakopoulou

Improve posture, activate your core and experience greater freedom of movement.

🔹 T-BOW® Aerobic Workout
📆 June 7, 2026
🕗 20:00–20:45

With Giannis Tzizikakis

Music, movement, energy and connection in a workout full of rhythm, choreography and positive vibes.

✨ Improve posture
✨ Strengthen your core
✨ Enhance balance and coordination
✨ Move with confidence
✨ Enjoy the power of movement and community

Whether you’re a fitness enthusiast, a Pilates lover, a trainer or simply curious to try something new, come and experience the T-BOW® difference.

📍 BeWell Festival 2026 – MOVE & BURN ZONE by NOYNOY

movement

12/05/2026

T-BOW® at the Pilates Studio Tenerife by Yanina Ialorenzo

https://www.instagram.com/thepilatesstudiotenerife/

🔥 Descubre una nueva forma de entrenar con el T-BOW® 🔥

Pilates Studio Tenerife utiliza el T-BOW® como soporte único adaptado a la lordosis lumbar en sus clases de Pilates y selectivamente como sesión integral postural fitness.

Equilibrio, fuerza, estabilidad, movilidad y resistencia… todo en una sola clase. El entrenamiento con T-BOW® combina aplicabilidad a las actividades diarias, coordinación y activación muscular profunda para desafiar el cuerpo de una manera dinámica y divertida.

Cada sesión es diferente y se adapta a todos los niveles, permitiéndote mejorar postura, control corporal, agilidad y condición física mientras añades variedad a tu rutina semanal 💥

El T-BOW® es perfecto para complementar otros entrenamientos, prevenir desequilibrios musculares y trabajar el cuerpo de forma global, activando músculos que normalmente no utilizamos en ejercicios tradicionales.

✨ Más estabilidad
✨ Más fuerza aplicable
✨ Más movilidad
✨ Más control corporal
✨ Más variedad en tus entrenamientos

Si buscas salir de la rutina y sentir un entrenamiento diferente, desafiante y efectivo… tienes que probar una clase con T-BOW® 🙌

📍Entrena con nosotros y descubre todo lo que tu cuerpo puede lograr.

T-BOW® es el único Arco Adaptado a la Lordosis Lumbar Anatómica Natural de la Columna
a. Acostarse boca arriba sobre el T-BOW®, gracias a su alta sensibilidad propioceptiva, evita que la columna se hunda, permitiendo que las vértebras parcialmente bloqueadas reciban presión movilizadora que promueve la lordosis lumbar anatómica natural.
b. Fortalecimiento segmentario terapéutico y movilización de vértebras en decúbito prono, lateral o supino.
c. El T-BOW® permite fortalecer los abdominales manteniendo una lordosis lumbar anatómica-estructural estable y con un mayor rango de movimiento que una superficie plana.
d. Extensión de la espalda torácica: pasa de la cifosis a la lordosis, manteniéndose dentro del límite de 40-45 grados del T-BOW®.

MobilityTraining

05/05/2026

Sequence Focusing on Core-Stability Training with T-BOW®
By

Core-Stability training using the T-BOW®️is essential for stabilizing the spine, improving posture and preventing back pain.

The T‑BOW® enables very fine postural adjustments accessible to many people, thanks to its high reactivity and unique axis of instability. As a result, sessions are more motivating, multifunctional and distinctly different from traditional classes.

In the example, coach Saša Nocerino demonstrates a sequence focused on core stability, prioritizing:
T‑BOW® unstable: standing balances with asymmetrical and symmetrical T‑Band actions, followed by dynamic contrast relaxation for the legs.
T‑BOW® stable: supine and lateral positions with asymmetrical and symmetrical T‑Band actions, followed by dynamic contrast relaxation for the shoulder girdle.

A strong core transfers force between the upper and lower body, optimizing athletic performance and reducing the risk of injury. It includes the deep abdominal, lumbar, and pelvic muscles, and the T-BOW®️ makes all of this possible, given the opportunities this fantastic tool offers!
* Stability and Posture.
* Back Pain Prevention.
* Increased Strength and Performance.
* Protection and Support of the spine.
* Movement Control.

tbowbalance

23/04/2026

Energy, learning, and pure action in every moment 💥

On April 18th, we experienced something special at the Course Fitness and Workout T-BOW®
at VECTUS by Iván Farré Sanchez.

Movement, technique, and real practice shared with an amazing community.

We keep growing together… ready for the next one?

21/04/2026

JUST EMOTION FITNESS CONVENTION AT PORTICCI BY SASA NOCERINO

13/04/2026

PRÓXIMO CURSO T‑BOW® — Sábado, 18 de abril de 2026 · Igualada, BCN Europe

Curso: T‑BOW® Workout & Fitness
Duración: 6 horas (contenido práctico-teórico) • 09:00–16:30
Más información: https://www.t-bow.net/courses-1/t-bow-workout-inicial

Lugar: VECTUS FIT TRAINING · Vectus Espai d’Entrenament
Dirección: Carrer de l’Aurora 50, baixos, 08700 Igualada, Barcelona
Tel. (centro): +34 666 06 62 13

Inscripciones y contacto: [email protected]
Tel.: +34 936 07 33 77

07/04/2026

Foot Work on Pilates Reformer OPTIMIZED with T-BOW® adapted to Spine’s Natural Lumbar Lordois
By Maja Tsirimokos

The T-BOW® ensures safe and stable fixation of the lumbar spine, effectively preventing the harmful “yo-yo” effect, especially in the critical area between L5 and S1 (Blandine Calais-Germain, 2010). This phenomenon is often triggered by repeated leg extensions and flexions on the Reformer.
When these extension-flexion exercises in Pilates reformer are performed with poor technique, the T-BOW® can be a healthy aid for the spine, preventing the « yo-yo » effect.
When these extension-flexion exercises in Pilates reformer are to be performed with high intensity and/or heavy loads, the T-BOW® will provide safe and stable support for the spine, preventing the « yo-yo » effect.

None of the Pilates barrels replicate the natural anatomical lumbar lordosis of healthy adults. For reference, some Merrithew/Stott models have the following arches: Stability Barrel 79.6°; Arch Barrel and Arch Barrel Deluxe 117°; Stability Barrel Lite 76.7°; Spine Corrector 170°.
Would you use any of these Pilates barrels on the Reformer to provide natural stability to the lumbar lordosis?

The unique design of the T-BOW®, with a 40° arc in the synthetic fiber (HDPE) version and a 45° arc in the wooden version, is designed to match the typical lumbar lordosis—approximately 40–50° in healthy adults.

Tip: No apparatus is needed to achieve healthy limits of spinal mobility; however, typical benches and plinths or very inexpensive equipment can facilitate the process.

Full Article:
https://www.t-bow.net/post/footwork-on-pilates-reformer-optimized-with-t-bow?lang=en
https://www.t-bow.net/post/footwork-en-el-pilates-reformer-optimizado-con-el-t-bow

30/01/2026

Valuable features of T-BOW® for Training and Therapy
A favorite for group fitness, personal training,rehabilitation and sports preparation!!

0. Multifunctional Swiss-design for training and therapy!
1. Arch Adapted to the Spine’s Natural Anatomical Lumbar Lordosis (unique!!).
2. High reactivity for quick-precise postural adjustments in stable and unstable exercises.
3. Precise balance on concavity, convexity and narrow edges. Glass microspheres of the Wood T-BOW® enhances tactile sensitivity.
4. T-Bands, 1-2-3 tensions, at any of the 6 holes of T-BOW® for strength-postural exercises.
5. T-Box optimizing T-BOW® training.
6. Effective combination with other equipment.
7. Indoor and outdoor use.
8. Space-efficient (stackable in 70x50cm), portable and easy transported on a trolley.
9. Helps to optimize balance & coordination, strength & endurance, flexibility & relaxation, core & stability, in a very unique way!!
10. A favourite in group fitness, personal training, therapy and sport preparations.
11. Suitable for all ages and performance levels!
12. Based on science & technical development.

BackandNeck CoordinationandBalance RelaxationandFlexibility Science StabilityandCoreTraining jumpplusworld JumpplusandTBow Pilates HealthFitnessWellness MovementEducation TBoxTraining ElderlyHealthFitnessWellness SportSpecificPreparations TBandTraining tbow multifuncionalbow tbowtraining tbowtherapy tbowfitness tbowfit tbowfiteurope posturaltraining balancepump tbowpilates tbowyoga

Dirección

Angel Guimerà, 21
Suria
08260

Horario de Apertura

Lunes	07:00 - 22:00
Martes	07:00 - 22:00
Miércoles	07:00 - 22:00
Jueves	07:00 - 22:00
Viernes	07:00 - 22:00
Sábado	09:00 - 14:00
Domingo	09:00 - 14:00

Página web

https://www.t-bow.net/

Notificaciones

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