Gym Ratz Lifting Life

05/09/2026

🐀 GYM RATZ HQ — MORE THAN MERCH

A lot is happening behind the scenes at Gym Ratz HQ — and we’re only getting started.

🔥 Upcoming events
🌐 New website
🧥 Hoodie restocks
👕 Fresh designs
🏋️ Gym tours
🤝 Industry networking
💪 Competition prep from one of our directors

But Gym Ratz is about more than clothing.

It’s about building a community — sharing knowledge, supporting each other and growing together, both physically and mentally.

Whether you’re a beginner, an experienced lifter, a competitor or simply passionate about fitness, you’re welcome here.

You don’t need to be a champion or an influencer.

Just bring your voice, your ideas and your willingness to connect.

We’re not just building a brand.
We’re building a legacy.

🐀 GYM RATZ — LIFTING LIFE.

01/09/2026

🖤💛 SUPPLEMENT BRANDS — THIS ONE’S FOR YOU. 💛🖤

Want to get your brand directly into the hands of gym-goers, athletes & competitors?

Gym Ratz is heading to TWO major bodybuilding events this October — and we’re looking for brands to come along with us.

🏆 SATURDAY 24TH OCTOBER — BURNLEY
NAC Universe & World Championships

🏆 SUNDAY 25TH OCTOBER — BLACKPOOL
UBFA UK / IBFA Mr & Miss Britain Finals

We’re looking for samples, giveaways, leaflets, hydration products, protein, pre-workout and anything else relevant to the gym community.

Your brand. Our audience. Two major events.

Let’s put your products in front of the people who actually live the lifting life. 💪🐀

🤝 WANT TO GET INVOLVED?

📧 [email protected]
📸
🌐 GymRatz-ll.co.uk

GYM RATZ — LIFTING LIFE.

27/08/2026

HOODIE SEASON IS COMING 🐀

The temperatures are dropping, so it’s time to layer up and represent Gym Ratz. 💪

Our Gym Ratz Lifting Life hoodies are built for the gym, the streets and everything in between — bringing comfort, quality and attitude without compromising the look.

🔥 Various colours available
💪 Multiple sizes available
🐀 Gym Ratz – Lifting Life
🛍️ Other Gym Ratz items also available

Restock coming soon — so if your size or favourite colour has disappeared, keep your eyes peeled. 👀

👉 Check out the range:
www.gymratz-ll.co.uk⁠

Gym Ratz — Don’t just wear it. Live it. 🐀💪

♡

26/08/2026

5 ATHLETES. 2 DIRECTORS. 1 PASSION. 🐀💪

Different journeys. One shared mission: self-improvement, lifting life and becoming better every day.

Our Gym Ratz team brings together 5 athletes, including our 2 Co-Founders & Directors, united by experience, knowledge and a passion for growth.

We’re here to give back—sharing the lessons, mistakes and insights that help others move forward.

Because Gym Ratz is more than clothing. It’s a community built to learn, push and grow together.

Follow the journeys. Learn from the experience. Join the community.

JOIN THE JOURNEY. JOIN THE GROWTH. JOIN GYM RATZ. 🐀🔥

GYM RATZ — LIFTING LIFE.

25/08/2026

24/08/2026

🖤💛 SUPPLEMENT PROVIDERS — WE WANT TO WORK WITH YOU! 💛🖤

Gym Ratz is looking to partner with supplement brands who want to put their products directly in front of a dedicated audience of gym-goers, athletes, bodybuilders and fitness enthusiasts.

This October, Gym Ratz will be attending TWO major bodybuilding events, giving us the opportunity to showcase the brands we work with to a highly targeted fitness audience.

🏆 WHERE WE’LL BE

📍 Saturday 24th October — Burnley
NAC Universe & World Championships

📍 Sunday 25th October — Blackpool
UBFA UK / IBFA Mr & Miss Britain Finals

🤝 WHAT WE’RE LOOKING FOR

We’re looking to work with supplement providers and brands who want to get their products seen and talked about within the gym community.

We welcome:

🥤 Product samples
📄 Leaflets & promotional material
🎁 Giveaways / branded items
💪 Gym-community relevant products

Whether you’re an established supplement company or an up-and-coming brand, we want to hear from you.

🚀 SHOWCASE YOUR BRAND TO A HUGE AUDIENCE

This is about more than simply putting a logo on a poster.

It’s about getting your brand into the hands of the people who actually live the gym lifestyle.

Let’s work together, create some noise and make an impact at these events.

⸻

📧 [email protected]
📸 Instagram:
🌐 GymRatz-ll.co.uk

GYM RATZ — LIFTING LIFE. 🐀💪

23/08/2026

🐀 GYM RATZ ON TOUR – PUMP’D GYM REVISIT | LAINDON, ESSEX

After an incredible visit, workout and experience at PUMP’D Gym in Episode 3, we knew there was only one thing to do…

GO BACK. 🐀🔥

This time, we returned for Episode 3 – REVISIT, and PUMP’D has continued to evolve.

A few new pieces of kit, the same insane atmosphere, and everything you could want from a true bodybuilder’s heaven. 💪

We also took full advantage of Revive By Leigh, with Leigh providing another one of her IV treatments — because apparently training like an animal wasn’t enough punishment for one day! 😂💉

But one of the biggest highlights of the revisit was meeting IFBB Pro husband and wife duo, Llewellyn and Carly Davies.

Both have incredible experience within the bodybuilding world, and we’re genuinely excited that they’re now going to play a part in GR Director Michal’s journey to the stage. 🏆

From training to recovery, equipment to experience, and now bringing some serious bodybuilding knowledge into the journey…

PUMP’D continues to deliver.

🔥 Different Gyms. Same Mission.

🐀 GYM RATZ ON TOUR

23/08/2026

🏋️ Gym Ratz UK Gym Tour – Swole Gym | THE RETURN

We’re heading back to where the Gym Ratz UK Gym Tour began… Swole Gym, Ripley! 🔥

When we first visited Swole for Episode 1, owner Max had already created something special — a gym with a proper community, great atmosphere and a clear vision for where he wanted to take it.

Well… that vision just got a whole lot bigger. 👀

Swole Gym has expanded into the unit next door, creating even more space and adding a serious list of new facilities to an already impressive gym.

The expansion now includes:

🔥 New Sled Track – more space to push, pull and suffer!
🏋️ Additional Squat & Deadlift Racks – because apparently there’s no such thing as enough racks!
🧘 Brand-New Studio – hosting Puppy Yoga, Pilates, posing classes, coaching and much more.
☀️ New Sunbed Room
💼 Relocated Office
…and plenty more changes throughout the expanded space.

What started as a great gym has continued to evolve into something much bigger — not just in terms of square footage, but in what Swole can now offer its members and the wider fitness community.

So, naturally, we had to come back and see what Max and the team have been up to.

Episode 1 was the beginning. This is the Swole Gym comeback. 💪🐀

📍 Swole Gym
Valentines Farm, Rose Lane, Ripley, Woking, GU23 6NE

🌐 www.swolegymclothing.com

🎥 Want to see where it all started?
To watch the first Gym Ratz visit to Swole Gym, use the link below:

👉 https://www.instagram.com/reel/DauDKs-DN9b/?igsi=MWcydjJmY3RraDU3eQ==

If you know of a gym that deserves to be featured on the Gym Ratz UK Gym Tour, drop it in the comments. 👇

We might just be coming your way next… 👀🐀

21/08/2026

Official Announcement: Gym Ratz Ltd are one of the Sponsors IBFA Mr & Miss Britain Finals 2026.

Gym Ratz Ltd is delighted to announce that we are one of the official sponsors of the IBFA Mr & Miss Britain Finals 2026, taking place on Saturday, 24th October 2026 at the iconic Viva in Blackpool.

We would like to extend our sincere gratitude to the event organisers for giving us the opportunity to be part of such a prestigious occasion in the bodybuilding and fitness calendar.👍🙏

Visit Our Stall
We are excited to host an exclusive Gym Ratz stall at the event, where we will be showcasing our latest clothing brand line. To celebrate the occasion, we will be offering exclusive, show-only special offers available strictly to attendees.😁

Looking Ahead
We are thrilled to be part of this incredible event and simply cannot wait to see everyone there. We wish the absolute best of luck to all the athletes and competitors who have put in the hard work and dedication leading up to this day.🔥💪🏻

We look forward to meeting you all in Blackpool!

The Directors (Michael and Paul)
Gym Ratz Lifting Life👊