Fit2Fight

Fit2Fight Fit2Fight offers Professional Boxing aswell as all levels of Fitness and training

15/09/2026

🥊 STUCK ON THE ROPES? SET THE TRAP. LAND THE COUNTERS. GET OUT.

Being backed onto the ropes doesn’t mean you have to stay there and take punishment.
In this video, I show how to stay composed, use your defence to draw the opponent into a trap, fire back with counter combinations and create the opening you need to escape the ropes.
Don’t panic. Don’t cover up and wait. Set the trap, punish the mistake and get yourself back into space.

12/09/2026

🥊 DON’T JUST BLOCK THE PUNCH — TAKE AWAY THE NEXT ONE

Three simple defensive blocks that do more than stop the first shot.
Each one puts you outside your opponent’s arms, closes their position and takes away their ability to fire the second punch.
Good defence shouldn’t just protect you — it should put you in control.

11/09/2026

🥊 DON’T GET BULLIED IN THE CLINCH — BE THE BOSS

The clinch isn't just about holding — it's about control.
In this video I break down some of the old-pro tricks of the trade for controlling a fighter on the inside and taking away their ability to generate power.
One of the keys is postural alignment. By controlling the head and taking it off the centreline, you disrupt the opponent's posture and manipulate their kinetic chain. Once that alignment is compromised, it becomes much harder for them to transfer force efficiently through the body and into their punches.
It's not about trying to out-muscle somebody. It's about position, leverage, weight distribution and knowing how to manipulate their structure.
These are the small details that can make a massive difference when you're fighting at close range.
Break their posture. Kill their power. Control the clinch. Be the boss. 🥊

09/09/2026

🥊 HOW TO DESTROY YOUR OPPONENT ON THE ROPES 💥

Once you've got your opponent backed onto the ropes, don't let them off.
ATTACK. ROLL. FAKE. DECOY. CHANGE THE ANGLE.
Create openings, attack from both sides and punish the BODY and HEAD.
Control the angles. Break them down. Finish the job.

06/09/2026

🥊 OLD-SCHOOL BOXING TRICKS THEY DON’T TEACH YOU! 👀💥

It’s NOT always about punching harder.
In this clip I break down some old pro tricks for setting up a heavy shot using ROLLING, FRAMING & POSTING — creating the angle, controlling the position and opening the target before you let the shot go.
These are the little details experienced fighters use that most people watching boxing never even notice.
Don’t just look for power — be clever, create the opening and set the shot up. 🥊💥

24/08/2026

🥊 .furniss1 ACTIVATING BEAST MODE 🔥
SUMMER 2026 TRAINING CAMP 🇨🇾
Alfie has joined us again this year for another summer training camp in Cyprus. Former National Champion and Haringey Box Cup Gold Medallist, amongst other honours.
He joins a number of top fighters and National Champions who've come out to train with us this summer ahead of the new season.

Alfie is looking absolutely ferocious in the gym. Fitness on point. Power on point. Boxing on point. Ready to go.
What a great little fighter and a credit to Brighton & Hove Boxing Club. 🥊🔥

Great day being invited to speak with and train the coaches and boxers of 4 SCOTS (The Highlanders). 🥊Their new boxing g...
21/08/2026

Great day being invited to speak with and train the coaches and boxers of 4 SCOTS (The Highlanders). 🥊
Their new boxing gym is quality — they've done a fantastic job with it.
A real pleasure to spend the day sharing some knowledge and working with everyone. Thanks for having us. 🥊🏴󠁧󠁢󠁳󠁣󠁴󠁿

Marian Petrov IV BOXING TEAM ᴛʏ ʙᴀɴᴋs | sɪᴅᴇ ǫᴜᴇsᴛᴇʀ

10/08/2026

Great week of training in the gym with Roddy and Alfie, two top-quality young fighters with great futures ahead of them. We covered pretty much everything this week, from different forms of recovery and recovery sessions to footwork, partner drills, setting traps, ring craft and plenty more. Alfie went back to spar with the England team, while Roddy returns to Buckinghamshire to carry on the good work at his home gym. Great having you both over, lads — well done and keep up the hard work. 🥊👊
manning5

Good luck to Brad Axe , fighting tonight in Dublin on the Zuffa show!When Brad called me to say he'd been offered the fi...
08/08/2026

Good luck to Brad Axe , fighting tonight in Dublin on the Zuffa show!

When Brad called me to say he'd been offered the fight, I was a little sceptical about Zuffa, but they have been brilliant. Good purses, great bonuses — including a Fight of the Night bonus — and the treatment and hospitality have been amazing. They couldn't do enough for the fighters and their teams, and it's great to see.

Also on the undercard is another of my old boxers, Daniel Buciuc

Zuffa Boxing ONE EMPIRE MGMT

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