Kristen's Studio

13/09/2026

NEW AT KRISTEN’S STUDIO ✨
PILATES BARRE
Discover a beautiful blend of Pilates strength, control and precision with the elegance and flow of barre.
Our new Pilates Barre classes are designed to help you tone, lengthen, strengthen and improve posture, while creating graceful, controlled movement throughout the whole body.
Whether you already love Pilates or you’re looking for something new, this is a wonderful way to challenge your body and add variety to your weekly routine.
🩰 Every Wednesday
⏰ 6:00 PM & 7:00 PM
📍 Kristen’s Studio
✨ Your first group class is FREE.
Come and experience Pilates Barre for yourself.
Limited places available — book your class at www.kristens.studio

13/09/2026

POSTNATAL PILATES WORKSHOP — LAST FEW SPOTS AVAILABLE 🤍
If you’re ready to gently reconnect with your body after birth, rebuild your strength and return to movement with confidence, our Postnatal Pilates Workshop is designed especially for you.
Join us for a supportive, mum-and-baby friendly session focused on:
• Core reconnection and strength
• Pelvic floor awareness
• Posture and back support
• Gentle, effective postnatal movement
• Building confidence as you return to exercise
📅 Saturday 19 September
🕚 11:00 AM
📍 Kristen’s Studio
Only a few places remain, so book now to secure your spot.
Scan the QR code on the image or visit www.kristens.studio/postnatal-workshop
Please attend only once medically cleared to return to exercise after birth.

Postnatal Pilates Workshop at Kristen’s Studio in Limassol. Reconnect with your pelvic floor and deep core, improve posture and rebuild strength after birth.

01/09/2026

POSTNATAL PILATES WORKSHOP 🤍
A gentle, supportive workshop created especially for mums who are ready to reconnect with their body, rebuild strength and return to movement safely after birth.
Together we’ll focus on:
• Breathwork & core reconnection
• Pelvic floor awareness
• Posture & back strengthening
• Arm & leg toning
• Safe return to exercise
• Mum-and-baby friendly movement
🎁 Your workshop includes:
Pilates band & ball to take home
PDF manual
Expert guidance
Practical exercises you can continue at home
📅 Upcoming dates:
19 September | 11:00 AM
24 October | 3:00 PM
Babies are welcome 🤍
Places are limited to keep the workshop personal and supportive.
📲 Scan the QR code on the post to book
or visit www.kristens.studio/postnatal-workshop
Please attend only once medically cleared to return to exercise after birth.
Kristen’s Studio
Breathe. Heal. Strengthen. Thrive.

Postnatal Pilates Workshop at Kristen’s Studio in Limassol. Reconnect with your pelvic floor and deep core, improve posture and rebuild strength after birth.

01/09/2026

NEW SCHOOL YEAR. NEW ROUTINE. NEW ENERGY. ✨

The new school year is the perfect time to come back to you.

A time to reset.
A time to get fit after the holidays.
A time to prioritise your wellbeing, your strength and your balance.

At Kristen’s Studio, we’re here to help you step back into your routine feeling stronger, more energised and more connected to your body.

Whether you’re returning to movement or ready to build a new routine, this is your moment to invest in yourself.

Time for yourself.
Time to get fit.
Time to prioritise you.

Book your session at www.kristens.studio

01/09/2026

POSTNATAL PILATES WORKSHOP 🤍

A gentle, supportive workshop created especially for mums who are ready to reconnect with their body, rebuild strength and return to movement safely after birth.

Together we’ll focus on:
• Breathwork & core reconnection
• Pelvic floor awareness
• Posture & back strengthening
• Arm & leg toning
• Safe return to exercise
• Mum-and-baby friendly movement

🎁 Your workshop includes:
Pilates band & ball to take home
PDF manual
Expert guidance
Practical exercises you can continue at home

📅 Upcoming dates:
19 September | 11:00 AM
24 October | 3:00 PM

Babies are welcome 🤍

Places are limited to keep the workshop personal and supportive.

📲 Scan the QR code on the post to book
or visit www.kristens.studio/postnatal-workshop

Please attend only once medically cleared to return to exercise after birth.

Kristen’s Studio
Breathe. Heal. Strengthen. Thrive.

08/08/2026

✨ WHILE OTHERS CLOSE, YOUR PILATES JOURNEY DOESN’T HAVE TO. ✨

August is here — and at Kristen’s Pilates Studio, we’re staying open ALL MONTH LONG. 🤍

Why put your progress on pause?

Keep your body strong, mobile and energised while maintaining the routine you’ve worked so hard to build.

✨ FIRST GROUP CLASS IS FREE ✨
Come and experience the difference for yourself.

At Kristen’s Studio, we offer:

• Personalised Pilates sessions
• Individual attention and tailored programmes
• Experienced, internationally trained instructors
• A focus on posture, alignment, strength and movement
• Premium, client-focused care
• Real results that last

Because your body doesn’t take holidays.

📍 Come and experience Kristen’s Studio this August.
🤍 Your body. Your goals. Your journey.

05/08/2026

Holidaying in Cyprus? Make your holiday feel even better. ☀️🌊

Stay active, recharge your body and enjoy personalised Pilates at Kristen’s Studio in Germasogeia, Limassol. Whether you prefer Mat, Reformer or apparatus-based Pilates, our experienced instructors will tailor your session to your body, ability and goals.

Flexible bookings are available during your stay, all levels are welcome, and the Studio is only minutes from the beach.

Come for the holiday. Leave feeling stronger, balanced and energised.

📍 Germasogeia, Limassol
🌐 kristens.studio
📲 Scan the QR code to book your session

Experience a world-class Pilates journey at Kristen's Studio in Limassol with professionally guided group classes and private sessions. Enjoy personalised programmes, expert instruction, and a transformative focus on strength, flexibility, posture, and overall well-being in an inspiring studio setti...

02/08/2026

Menopause is not the end of strength — it’s a new season of support, understanding and empowerment. 💜
Join us at Kristen’s Studio for our Menopause Pilates Workshop, created to support women through perimenopause and menopause with movement, guidance and confidence.
This practical workshop will cover:
✨ Strength and mobility
✨ Confidence through movement
✨ Symptoms and support
✨ Treatment options
✨ The Kristen Method
Whether you are experiencing changes in energy, mood, mobility or overall wellbeing, this workshop is designed to help you feel more informed, supported and strong.
Workshop dates:
📅 19th September at 3 pm
📅 14th November at 11 am
📍 Scan the QR code on the image to book your place
Let’s move, learn and feel stronger together. 💜
work shop Price €60 with a free take home gift

Menopause Pilates Workshop at Kristen's Studio for women in perimenopause and menopause. Build strength, bone support, balance and confidence. All levels., a free Menopause Pilates Kit and PDF manual. Spaces limited to 10 women.

02/08/2026

Stronger together. Stronger you.
At Kristen’s Pilates Studio, every class is about more than simply following movements.
We focus on the small details that help you move with better alignment, build strength safely and feel more confident in your body.
Join our welcoming Mat Pilates community and enjoy:
• Personal attention
• Better movement
• Support and encouragement
• Improved strength, posture and mobility
For a limited time, receive a FREE group class when you sign up for Mat Pilates classes.
Simply scan the QR code in the image to claim your free class and begin experiencing the Kristen’s difference.
Every detail. Every class. Every you.

01/08/2026

✨ The smallest details often make the biggest difference.

At Kristen’s Pilates Studio, we believe great teaching is about far more than demonstrating an exercise.

It is about seeing the subtle movement that others might miss.

It is knowing when to encourage, when to challenge, and when a small adjustment can completely change how an exercise feels.

With years of experience, we understand that every body is different. Your posture, your movement patterns, your strengths and your goals are unique. That is why every session is guided with personal attention, expert observation and thoughtful corrections designed specifically for you.

Those small adjustments can help you:
🤍 Move with greater confidence
🤍 Build strength safely
🤍 Improve posture and alignment
🤍 Reduce unnecessary strain
🤍 Achieve better, longer lasting results

Because Pilates is never about simply completing an exercise.

It is about performing it well.

If you are looking for a studio where experience, knowledge and genuine personal care come together, we would love to welcome you.

✨ Your goals become our goals.