CA Fitness

21/03/2023

GYROTONIC® and GYROKINESIS® exercises introduce a different way of movement.

Read about Robert's experience in 'Spinal Fusion and the Road to Recovery With the GYROTONIC® Method' at gyrotonic.com/spinal-fusion-and-the-road-to-recovery-with-the-gyrotonic-method/

04/02/2023

Balance is the key to a healthier body, mind and soul 💪🏻

22/12/2022

Some of the benefits of regular GYROTONIC® practice include:
✔️ Injury Prevention
✔️ Balanced Nervous System
✔️ Improved Flexibility
✔️ Greater Balance
✔️ Improved Mental Clarity
✔️ Increased Mobility

What else can you add?

11/12/2022

"Movement should be about experimenting and trying new things constantly."

- Juliu Horvath, Creator and Founder of the GYROTONIC® and GYROKINESIS® Methods

18/09/2022

Tα σώματα των ανθρώπων που ασχολούνται με τη μέθοδο gyrotonic μάλλον θα σας αφήσουν άναυδους. Tα οφέλη της, όμως, δεν περιορίζονται στην αισθητική, αφού οι επιδράσεις της ...

14/09/2022

Master Trainers Virginia Holte and Megan McLaren share their perspectives on being over 60 and involved in the GYROTONIC® Method and the GYROKINESIS® Method.

19/07/2022

GYROTONIC Communications Director and Educational Assistant to Juliu Horvath, Sarah Simpson and I sat down for an interview with GYROTONIC® and GYROKINESIS Master Trainer, Angela Crowley, to talk about working with elite athletes and using these methods to help them enhance training and performance...

03/04/2022

"I will always do GYROTONIC® exercise. It allows me to be free in my body & mind." - Jill Elmore, GYROTONIC® and GYROKINESIS® Trainer

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29/03/2022

The body can be the very partner we need to defeat PTSD and accompanying chronic pain. In unlocking the body with movement, we unlock our stories.

10/03/2022