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YogaNecta BEE the Light in the world, BEEcome enlightened with YOGANECTA. Welcome to YOGANECTA. BEEcome a better version of YOU.
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My passion for yoga—its core principles, philosophical foundations, and way of life—is profound and heartfelt. Lawyer by day, yogi for life - Yoga serves as a a sanctuary of peace and connection, guiding me on a journey of personal growth and enhancement, not only physically but also mentally and spiritually. Yogini, wife, mother, traveller and lifelong lover of books...My dream is to teach yoga to all. The word Nectar has a double meaning for me as it perfectly encapsulates the studio's essence, as Yoga undeniably enriches LIFE with its sweetness and karmically forms part of my name, Nectaria. I look forward to welcoming all to our studio - from novices to seasoned yoga practitioners. Yoga's beauty lies in its inclusivity, catering to everyone regardless of age, gender, health, or fitness levels. Whether your goal is to achieve a fulfilling stretch or to delve deeper into your yoga journey, there is something to offer everyone. The logo of the modest humming bee, symbolises vitality and life whilst serving as a gentle nod to the Humming Bee pranayama (a soothing and powerful yogic breathing technique).

04/11/2026

03/11/2026

📝 Your company will post your replacement’s job ad before your funeral flowers wilt.

I’ve been a lawyer for 20 years. I’ve answered client emails from a hospital waiting room.

From my own birthday dinner.

Once from a beach in Paphos with sand in the keyboard.

Nobody remembers any of those emails.
I do remember the birthdays.

BEING replaceable at work isn’t an insult.
It’s permission.
The role will be filled.
Your life won’t be.

Your body already knows this. That tight jaw at 9pm when the phone buzzes?
That’s your stress response treating a Slack message like a threat.
It can’t tell the difference between a deadline and danger, so you have to.

Three boundaries that actually hold:

➡️Pick an end time and say it out loud. “I’m offline after 6.” Said once, clearly, it trains people faster than replying late ever will.
➡️Delay non-urgent replies on purpose. Instant answers teach everyone you’re always on. A two-hour gap resets expectations, and your heart rate.
➡️Protect one thing work doesn’t touch. A swim, a long lunch, dinner with your phone in another room. Non-negotiable, like a court date.

The work will still be there tomorrow.
❤️‍🩹Make sure you are too.

Save this for the next time you’re typing “quick question” replies at 11pm. 🌿

27/10/2026

13/10/2026

When did taking care of yourself become the last thing on your to-do list?

The grey hairs are appearing. You’re exhausted. You keep postponing that haircut, doctor’s appointment, gym session or simply an hour to yourself—not because you don’t care, but because you’re busy caring for everything else.

Work. Deadlines. Children. Partners. Pets. Ageing parents. Household responsibilities. Bills. There’s always something else to do.

Even if you don’t have family responsibilities, your time and wellbeing matter just as much.

We all have a life outside work, and we deserve the time and energy to live it.

We’ve normalised constant availability: answering one last email, staying late and sacrificing personal time. But work-life balance isn’t about perfection. It’s about setting boundaries so work doesn’t consume the best of you, leaving nothing for yourself or the people you love.

✅ Leave work at work whenever possible.
✅ Say no without guilt.
✅ Make time for health, rest and personal needs.
✅ Remember that busy doesn’t always mean productive.
✅ Notice when you’re running on empty.

Employers have a responsibility too. Work-life balance cannot exist where constant availability is rewarded and exhaustion is treated as commitment.

At UMOYA Training, we believe workplaces should help people perform well, feel supported and still have energy for life beyond work.

Success should not come at the expense of your health, relationships or happiness.

You are more than your job, and your life deserves your attention too.

🌿 UMOYA Training | Breathe. Reset. Thrive.

07/10/2026

Andy Warhol said everyone would be famous for 15 minutes.
I assumed mine would come from the law…
Twenty years of contracts and courtrooms, and it turned out to be breathing!!!

Thank you to and the team at Υγεία και Ομορφιά on .cy for inviting me on to talk about what I now spend my days doing:
Teaching corporate teams how stress lives in the body, and how to settle it at work.

Yoga got me here.
I came to it for myself, then realised the same tools were missing from most workplaces. Shallow breathing, a clenched jaw and a nervous system that never switches off are treated as normal in an office. They’re not, and they can be trained.

If you missed the episode, catch it on Plus TV.

If your team is running on adrenaline, message me and let’s make a plan together.

ΥγείακαιΟμορφιά

Address

MOBILE YOGI
Larnaca

Telephone

+35796330668

Website

facebook.com

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