Remember To MOVE Personal Training Studio Yoga

16/09/2026

Με αφορμή τον τραγικό θάνατο του Γιώργου Μαζωνάκη, η πλασμαφαίρεση βρίσκεται στο επίκεντρο της συζήτησης.
Τι είναι πραγματικά και ποιοι είναι οι πιθανοί κίνδυνοι;
Η πλασμαφαίρεση είναι μια σοβαρή ιατρική διαδικασία, με συγκεκριμένες ενδείξεις και πιθανούς κινδύνους.

#Πλασμαφαίρεση

23/08/2026

Burger-Stuffed Buns 🍔✨

20/08/2026

Θέλεις να χάσεις λίπος χωρίς να στερείσαι το φαγητό;
Η σωστή επιλογή τροφών μπορεί να σε βοηθήσει να νιώθεις χορτάτος, να υποστηρίξεις τη μυϊκή σου μάζα και να πετύχεις πιο εύκολα τους στόχους σου!

31/01/2026

Why squats keep burning calories long after your workout 🧠🔥
Squats don’t just burn calories while you’re doing them.
They increase calorie burn after the workout too.
Here’s why:
• Squats recruit large muscle groups (glutes, quads, hamstrings, core)
• More muscle worked = higher energy demand
• Your body uses extra oxygen post-workout to recover (EPOC / “afterburn effect”)
• Muscles repair and rebuild, which requires calories
• Hormones like adrenaline and growth hormone stay elevated Result?
You continue burning calories for hours after you leave the gym.
This is why compound lifts like squats are so effective for fat loss — even if the workout itself is short.

SHARE THIS WITH SOMEONE WHO SKIPS LEG DAY!

26/01/2026

Full Body- Dumbell Combos 🏋🏽 🥵🔥

21/01/2026

20/01/2026

29/12/2025

Most neck pain isn’t weakness — it’s poor alignment.
Restoring the natural curve of the cervical spine reduces joint stress, improves muscle balance, and allows the neck to support the head without overload.
This is how healthy posture actually looks.

17/12/2025

Everything you feed your children will either feed or fight disease 😱

It doesn’t start at 40 — it starts at 10, and even before.

Every meal is a vote for their future biology, brain, and lifespan.

If we don’t take responsibility today, the body will collect the debt tomorrow.

Remember cancer’s fuel is processed sugar.

Choose wisely. Their future is on your plate.