NM FIT CAMP

11/06/2026

SUMMER KIDS WORKOUT 💪☀️
Group functional training program for children aged 12–15 years old.
📅 Starting Date: Monday, June 15
🕙 Training Schedule:
• Monday 10:00 AM – 11:00 AM
• Wednesday 10:00 AM – 11:00 AM
•Friday 10:00 AM -11:00 A.M
🎯 Improve fitness, strength, coordination, and self-confidence through fun, safe, and engaging workouts.
📢 Important Notice for Parents: For safety reasons and to ensure the smooth operation of the gym, children are not allowed to remain in the gym area without participating in an organized program while their parents are training.
For better organization, children may enroll in one of the gym’s available programs during their parents’ workout sessions

14/05/2026

ACHIEVE YOUR GOALS 💪
NM FIT CAMP 💪

05/05/2026

The gym doesn’t just change your body… it changes your mind. 💪🧠
•A little workout , less stress, better mood. Simple. ✨

•Train your body… strengthen your mind.
•Every workout is a mood boost. 🔥
•It’s not just fitness. It’s therapy. 🧠💯
📱 99 805530

03/04/2026

Καλημέρα εύχομαι να σας βρίσκω όλους καλά σας στέλνω το link για τον αγώνα δρόμου όπου θα γίνει στο Άγιο Θεόδωρο.
Θα ειναι για φιλανθρωπικό σκοπό 3/5 ΩΡΑ 9 όσοι ενδιαφέρεστε να με ενημερώσετε προσωπικά οι αποστάσεις θα ειναι 1 km 5 km 10 km .
Κόστος συμμετοχής 20€

https://thyellarunners.com/?fbclid=IwdGRzaAQ7WApjbGNrBDtOH2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHuAbycR_NJsuEnlemwRBiqd5iLgG5DUjEYfqkhDmMhJByeZmrcsMdwLW6jIY_aem_mft9PP0HMbsklXxieII1zw

Εγγραφείτε ως δρομέας ή κάντε δωρεά ως χορηγός — φιλανθρωπικός αγώνας Thyella Runners.

21/03/2026

https://www.newsbeast.gr/health/fitness/arthro/12975146/posa-lepta-endynamosis-chreiazontai-oi-ano-ton-50-eton-tin-evdomada-symfona-me-eidikous?utm_medium=Social&utm_source=Facebook&fbclid=IwdGRjcAQry0tjbGNrBCvKZWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHgrA6gbHSFBQUWe74s7uA0g7H_D26eHk96qBPKGgXlWybdmaMOG-j-uuNsHB_aem_BacchBlhtLKgFWHEEWj3Qw

Η άσκηση με βάρη είναι από τους πιο αποτελεσματικούς τρόπους να διατηρήσει κανείς την ανεξαρτησία του όσο μεγαλώνει

16/03/2026

Push your self because no one else is going to do it for you...

10/03/2026

Set your goals high ,and don't stop till you get there .cy

02/02/2026

Physical activity benefits
Builds muscle & strength
– Makes everyday tasks easier.
Fat loss & weight control
– Burns calories and boosts metabolism.
Stronger bones & joints
– Reduces risk of osteoporosis and injuries.
Better posture & balance – Especially with strength training.
Improves heart health
– Lowers blood pressure, cholesterol, and diabetes risk.