Sandra Kuhn PT&Pilates

Sandra Kuhn PT&Pilates Strenght training and pilates instructor. I offer in person and online coaching.

Contact me for advise, meal plans, workout plans 🫶
I belive in lifestyle change so no harsh diets and hours of cardio - you can eat chocolate and look amazing ❤️

18/09/2026

One dumbbell and 6 exercises you can do even in your kitchen!

Do these - 12 reps 2-4 sets and you can check workout off your list today 🩷

I used 5kg, you can go lighter or heavier- just start 👀

Some of my clients messages and reviews 🩷👀
15/09/2026

Some of my clients messages and reviews 🩷👀

You probably know what you should be doing… it’s just harder when no one tells you to do so..When you start working with...
13/09/2026

You probably know what you should be doing… it’s just harder when no one tells you to do so..

When you start working with me this will change- because if you tell mw your goals I will tell you what to do 🤭
But making it realistic to your current life.

Because this is the thing… there is so much information around, you probably have tons of workouts and healthy meals saved on your phone… but then we never use it..

I will give you a PLAN
Workouts, apportionments, meals - starting realistically- because we are building a NEW YOU - enough with trying to fit into what works for others…

Are you ready to transform? 😍
DM me coaching and lets get excited 🩷

13/09/2026

You’re successful at managing everyone else’s schedule.

Work gets done. Appointments are remembered. The kids are sorted. Everyone else gets what they need.

But when the week gets busy, what’s the first thing to go?

Your workout. Your meals. Your time.

And then you tell yourself you just need to be more motivated.

You probably don’t.

You need a plan that actually fits around your life — and someone keeping you accountable when life gets busy.

That’s a huge part of what I do with my clients.

I take away the guesswork. You know what you’re doing, when you’re doing it, and we adjust when real life gets in the way.

Because taking care of yourself shouldn’t only happen when you have nothing else to do.

If you’re ready to make yourself a priority again, DM me COACHING 🩷

Before you feel guilty again wanting to give up on having the body of your dreams… Review your current program.. Have yo...
11/09/2026

Before you feel guilty again wanting to give up on having the body of your dreams…
Review your current program..
Have you been dieting for months with little results?
Is your program flexible allowing you to have some off plan meals or do you have a lot of there?
Are you constantly hungry or thinking about food?
If you replied yes to any of these - there are some changes that should be made…

Because unless you have a wedding or big occasion in a couple of months - you should be able to have more freedom with your plan and noticeable RESULTS

DM me for a short consultation 🥰

Address

Emba/Paphos
Emba

Website

Alerts

Be the first to know and let us send you an email when Sandra Kuhn PT&Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sandra Kuhn PT&Pilates:

Shortcuts

Share