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Sandra Surgeoner Personal Trainer & Online Coach

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Cyprus
Emba
Sandra Surgeoner Personal Trainer & Online Coach

Strenght training and pilates instructor. I offer in person and online coaching.

Contact me for advise, meal plans, workout plans 🫶
I belive in lifestyle change so no harsh diets and hours of cardio - you can eat chocolate and look amazing ❤️

30/10/2026

October is short on photos 😂

Working with clients - in person and online, cosy food, walks, house renovations and training!

Can’t believe this month is already over 🫣

In November Im planning even more focus on my training, good food and working on new plans and systems for my clients to give them more help in achieving their goals 🩷

28/10/2026

Life doesn’t have to be perfect!
I feel like Im constantly choosing between where my energy goes…
For years I maintained my body because I have done these things!

Stop waiting for the life to be perfect, just make the most out of what you can control 🩷

Address

Emba/Paphos
Emba

Website

facebook.com

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