16/06/2026
Still Getting Faster in His 60s: Greg Benning proves that aging isn’t about slowing down. It is about adapting.
A lifelong rower, he lives by one simple idea: efficiency beats age.
Instead of chasing big changes, he focuses on small gains, refining technique, fueling smarter, and cutting out wasted effort.
“If I’m getting older, can I become more efficient and stay at the same speed?”
Take a listen, he explains rowing and how to work with time, not against it.
Greg Benning has spent decades refining the quiet art of getting fa...