SpinBox Studio

08/09/2026

Wow! What an amazing effort 💪💥🚴‍♀️ Loved seeing Amandine’s team take on the Challenge 4000 last night. They gave it absolutely everything for 60 minutes and nearly hit the all-time 5,000-calorie record. It takes a lot of heart to push that hard together. Here are a few unedited clips from the night. Great job to everyone who took part. 👏

05/09/2026

✨ Votre corps vous fait mal au quotidien ? Parlons-en ! ✨
Genoux qui grincent, bas du dos qui tire, douleurs aux épaules... On pense souvent qu’il faut se reposer ou arrêter ses activités préférées. Et s’il suffisait d’apprendre à bouger différemment ?
👉 Faites défiler les images pour comprendre notre approche !
Si vous avez plus de 35 ans, on vous invite à venir découvrir notre nouveau projet de renforcement musculaire. L’idée n’est pas de vous transformer en bodybuildeuse, mais de vous apprendre la bonne technique pour soulever des poids en toute sécurité et faciliter votre vie de tous les jours.
Passez boire un verre curcuma latte grâce Tithi Pandya au studio, venez discuter avec nous et rencontrer des clientes qui ont franchi le pas (et qui ne le regrettent pas !). Pas de pression, juste une soirée conviviale et bienveillante.
📅 Mardi 8 septembre | 18h30 à 20h00
📍 Spinbox Studio (Chemin du Vernay 72, Box 49, 1196 Gland)
👉 RSVP : Cliquez sur le lien dans notre bio pour nous annoncer votre venue, cela nous aide beaucoup à préparer la soirée !

03/09/2026

Vous êtes curieuse d'essayer la musculation mais vous ne savez pas par où commencer?

Vous savez que le renforcement musculaire est important, mais franchir la porte de la salle de sport peut être intimidant. On vous comprend.

C'est pourquoi nous organisons une soirée portes ouvertes 100 % GRATUITE et sans pression pour présenter notre nouveau "Women's Strength Project" (pour les femmes de 35 ans et plus).

❌ Pas d'entraînement. Zéro intimidation. Zéro obligation.

Venez prendre un verre, découvrir l'espace et vous renseigner sur nos prochains cours pour débutantes avant même de toucher un poids.

Au programme :
👋 Rencontrez les coachs
🥂 Visitez le studio
💡 Posez vos questions

🎟️ Entrée : 100 % Gratuit ! Les places sont limitées.

👉 Réservez votre place ici :
https://www.spinboxstudio.com/event-details/womens-strength-open-day-build-strength-for-life/form

Plus fortes ensemble — c'est votre moment. 💪💕

03/09/2026

Visit the link to find out more
https://www.spinboxstudio.com/event-details/womens-strength-open-day-build-strength-for-life/form

Hello ladies! Curious about strength training but not sure where to start?
You know building strength is important, but stepping into a weight room for the first time can feel incredibly intimidating. We completely understand.
That’s why Vola and I are hosting a completely FREE, zero-pressure Open Evening at Spinbox Studio in Gland next week to introduce our new Women’s Strength Project (35+).
No workout. Zero intimidation. Zero obligation.
Come grab a drink, see the space, and find out about our upcoming beginner courses before you ever pick up a weight.
What to expect:
👋 Meet the Trainers: Michelle & Vola.
👀Tour the Studio
💡 Ask Anything

03/09/2026

Every strong woman you see in the gym had a ‘day one’. Majella is proof! 💪💥

If you have ever looked at the free-weight section and thought, « That’s not for me, » we want you to know that you are not alone. Nobody starts out lifting heavy barbells. We all start at ground zero.
Our Women’s Strength Project (35+) isn’t about being perfect. It’s about building a body that supports you for life, protecting your joints, increasing bone density, and gaining real confidence. And the best part? Proper technique is a skill you can take anywhere—whether you train with us, at home, or at your current gym.
Curious but feeling intimidated?
Join us for a completely FREE, zero-pressure Open Evening to see what our upcoming beginner courses are all about.
❌ No workout
❌ No gym clothes needed
❌ Zero intimidation & zero obligation
Just come grab a drink, see our space, meet the community, and chat with Swiss Powerlifting record holder Vola and Majella and me!
🗓️ When: Next Tuesday, Sept 8 | 18:30 – 20:00
📍 Where: Spinbox Studio, Gland
🎟️ Cost: 100% Free!
Space is strictly limited. Tap the link in our bio to réserver your spot!
Stronger together—this is your time. 💪💕

03/09/2026

Hello ladies! Curious about strength training but not sure where to start?
You know building strength is important, but stepping into a weight room for the first time can feel incredibly intimidating. We completely understand.
That’s why Vola and I are hosting a completely FREE, zero-pressure Open Evening at Spinbox Studio in Gland next week to introduce our new Women’s Strength Project (35+).
No workout. Zero intimidation. Zero obligation.
Come grab a drink, see the space, and find out about our upcoming beginner courses before you ever pick up a weight.
What to expect:
👋 Meet the Trainers: Michelle & Vola.
👀Tour the Studio
💡 Ask Anything

31/08/2026

The future of triathlon starts right here in Gland. To support young athletes stepping up to the start line, our new youth scholarship provides 20% off training costs for anyone under 25. Hard work meets opportunity—let’s get to work. Allez go! 🇨🇭✨

24/08/2026

Pure energy, buckets of sweat, and so much fun! Livia’s group just set the standard for the new season.
🔥 THE CHALLENGE: 4,000 calories burned. 10 people.
👑 THE GOAL: Dethrone Livia’s group.
Are you and your friends ready to step up to the challenge? Tag your friends or collègues below if you’re ready to take the crown! 👇Message us for more details

07/06/2026

First social ride to Mont-sur-Rolle today. 20 km of beauti weather, great views, and excellent company. Thank you to the Spinbox Warriors who rode with us.