SpinBox Studio

Startseite
Schweiz
Gland
SpinBox Studio

Spin Classes and personal training in Gland, Switzerland. http://www.spinboxstudio.com

10/06/2026

True efficiency goes beyond aerodynamics—it’s rooted in biomechanics. Analyzing joint angles and knee tracking provides clear data on exactly where muscular imbalances might be costing you power on the bike.
The Athlete’s Membership at Spinbox Studio is built to address this directly. It provides a complete support structure for endurance athletes, combining targeted strength training to correct positional weaknesses with regular sports massage for optimal recovery.
Link in bio for membership details.

07/06/2026

First social ride to Mont-sur-Rolle today. 20 km of beauti weather, great views, and excellent company. Thank you to the Spinbox Warriors who rode with us.

01/06/2026

Stronger together isn’t just a tagline; it’s how things actually run around here.
We are proud to have built a studio environment where egos are left at the door and cliques simply don’t exist. Whether you’ve been training for years or you’re just starting out, you will be welcomed and supported by the women working out next to you.
You don’t have to wait for a specific date to begin. The 12-Week Challenge is open to start anytime, because the right time is whenever you’re ready to make a move.
Secure your spot via the link in our bio.

24/05/2026

Putting in the effort but not seeing the scale move? It is a common frustration, and it is rarely about a lack of willpower.
On Saturday, 27 June, we are hosting a morning nutrition workshop with Fred at Spinbox Studio. We will be taking a closer look at why strict diets and sweating it out sometimes aren’t enough, and why the real issue might just be cellular energy.
Fred will be breaking down how to optimize your mitochondria (don’t worry, we’ll explain it simply) to help you progress, while maintaining the athletic flexibility we all need. Because finding a sustainable balance means you can still go and enjoy a good summer ice cream down in Nyon or Rolle without the guilt. 🍦
Details:
🗓️ Saturday, 27 June
⏰ 9:30 – 12:30
📍 Spinbox Studio, Gland
Spaces are kept limited to ensure everyone has time to ask questions. You can reserve your spot directly via the link in our bio.

20/05/2026

You don’t need a new year or a new month to make a change. Any time of year is a good time to challenge yourself, prioritize your health, and reach your targets.
At Spinbox Studio, we take the guesswork out of your transformation. Our 12-week challenge covers all the bases so you can focus on putting in the work: expert nutrition guidance, structured cardio and strength training, and essential sports massage recovery to keep you moving at your best.
Put yourself first. Send us a DM with the word “CHALLENGE” to learn more and secure your spot.

20/05/2026

Quel succès!💥 Un immense merci à tous ceux qui nous ont rejoints hier soir pour optimiser leur hydratation.
Un merci tout particulier à .cc, et .ch pour l’organisation experte de ces tests de sudation. Avec votre profil salin en main, vous êtes officiellement prêts pour la saison ! 🚴‍♀️💧
Rappel: La gamme Precision Fuel & Hydration est maintenant disponible au studio.

19/05/2026

> Stop guessing your hydration strategy. 🛑

> If you regularly suffer from muscle cramps, sudden fatigue, or headaches after spinning or heavy training sessions, it is rarely a simple lack of water. More often than not, it is a lack of sodium.
> We are hosting a Sweat Testing clinic TOMORROW evening at the studio (between 18:00 and 19:00)
> The test takes just a few minutes to establish your exact sodium loss. Because this concentration is entirely genetic, you only need to do this test once in your lifetime to optimize your performance and hydration for good.
⏳ We have a few last-minute slots left.
👉 Send us a DM or click the link in our bio to book your spot.

>

15/05/2026

Ne devinez plus votre hydratation. Mesurez-la.
Marre de voir vos efforts gâchés par des crampes ou des coups de fatigue inexpliqués? Mercredi 20 mai dès 18h, Spinbox accueille Precision Fuel & Hydration pour une session exclusive de Sweat Test.
Faites défiler les images pour découvrir comment ce test scientifique va transformer vos prochains entraînements et compétitions.
En bonus : Vous repartez directement avec les produits gratuits adaptés à votre profil à la fin du test.
Les places sont strictement limitées à 5 personnes. Réservez votre créneau via le lien dans notre bio avant qu’il ne soit trop t**d.
https://www.spinboxstudio.com/event-details/precision-fuel-and-hydration-sweat-test

05/05/2026

Hitting a massive Personal Best doesn’t happen by accident.
If you watch our athletes crushing their Ironman 70.3 training in this video, you’ll notice they aren’t just pedaling hard—they are fueling mid-ride.
That is the secret weapon. You cannot build a massive aerobic engine or survive a brutal FTP test if you are running on an empty tank. Holding high power creates a massive demand for carbohydrates and sodium. If you fade in the last 10 minutes of your workout, you probably aren’t fueling properly.
But you can’t just guess what your body needs. You have to measure it. 💧
‼️ link in bio for our next sweat test event on the 20th May from 18:00 at Spinbox Studio in Gland with the experts at .cc.and .ch using specialist equipment.

03/02/2025

Welcome to a Year of Strength, Resilience, and Community! https://wix.to/WdIWBvq
📢 Check out our latest newsletter! 🚀

We’ve got exciting updates, exclusive member perks, and all the latest from Spinbox Studio! 🎉

📥 Make sure you’re subscribed so you don’t miss out!

Adresse

Chemin Du Vernay 72 (Box 49)
Gland
1196

Telefon

+41798673333

Webseite

https://spinboxstudio.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von SpinBox Studio erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.