Wie sind die Öffnungszeiten?

Montag 08:00 - 20:00 Dienstag 08:00 - 20:00 Mittwoch 08:00 - 20:00 Donnerstag 08:00 - 20:00 Freitag 08:00 - 20:00 Samstag 09:15 - 13:30 Sonntag 09:30 - 13:45

Flex & Flow

Startseite
Schweiz
Geneva
Flex & Flow

Here your training is a personal experience in a friendly environment.

The workouts are always fun and carefully tailored to suit the clients needs whilst taking their strengths, weaknesses and possible injuries into consideration.

15/06/2026

Alexandra brings more than instruction to every class ✨

With expert guidance, attention to detail, and an energy that fills the room, she creates an environment where movement feels both empowering and enjoyable.
Every session is thoughtfully led with a balance of precision, encouragement, and vibrant motivation that keeps clients coming back for more.

Book your class today!

13/06/2026

Move with control, balance and confidence.

11/06/2026

Return to the wild with Flex & Flow in August 2026 🌿✨

Set against the breathtaking landscape of Sashwa River of Stars in the Greater Kruger, this Easter edition retreat invites a deeper kind of reset through movement, nature, and stillness.

Late summer brings a completely different rhythm to the bush. Lush surroundings, flowing river scenes, vibrant birdlife, golden sunsets, and unforgettable wildlife encounters create a sensory experience that feels both grounding and restorative.
Expect energising Pilates, mindful movement, meaningful connection, and space to reconnect with yourself in one of the most extraordinary settings imaginable.

Reconnect. Strengthen. Restore.

Learn more here
https://flexandflow.ch/pilates-gone-wild-easter-edition/

09/06/2026

Pilates does not come with an age limit.

Whether starting at 25, 45, or well beyond, Pilates supports the body through every stage of life with movement that builds mobility, balance, posture, coordination, and body awareness.

For many women in later stages of life, it can become an important part of maintaining strength, supporting joint health, improving flexibility, and creating space to reconnect with the body in a gentle but effective way.

It is never too late to begin moving with intention.

Book your class here:
https://flexandflow.ch/class-schedule/

07/06/2026

There is something powerful about moving together.

Group reformer classes create an environment where motivation builds naturally. The energy in the room, the shared focus, and the encouragement from others make it easier to stay consistent and connected to the process.

Some days the class carries you forward. Other days, you realise how far you have come because of it.

Book your class here:
https://flexandflow.ch/class-schedule/

05/06/2026

Strength built slowly is still strength.

04/06/2026

A little refresh is on the way ✨

Flex & Flow Pilates will be closed from 10th–17th June due to the G7 Summit. During this time, we’re taking the opportunity to give the studio a little facelift so we can create an even more welcoming space for you.

We can’t wait to welcome you back on 18th June with a lovely surprise waiting for you 🤍

Thank you for your patience and continued support. See you soon!

03/06/2026

A little throwback to our Valentine’s Pilates evening ❤️✨

An evening of movement, connection, laughter, and flowing together in the best kind of atmosphere.

From mindful movement to beautiful energy in the studio, this one was definitely memorable.

Keep an eye on our socials for upcoming events and special classes.

Book your class here:
https://flexandflow.ch/class-schedule/

03/06/2026

Book your place on:

https://flexandflow.ch/class-schedule/

☀️

02/06/2026

Low impact. High energy. Zero boredom. 🔥

Cardio tramp brings together movement, rhythm, and full body conditioning in a class that leaves both the mind and body feeling reset.

Book your class here:
https://flexandflow.ch/class-schedule/

Adresse

Rue De Candolle 6
Geneva
1205

Öffnungszeiten

Montag	08:00 - 20:00
Dienstag	08:00 - 20:00
Mittwoch	08:00 - 20:00
Donnerstag	08:00 - 20:00
Freitag	08:00 - 20:00
Samstag	09:15 - 13:30
Sonntag	09:30 - 13:45

Webseite

https://flexandflow.ch/, https://www.instagram.com/flex.and.flow/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Flex & Flow erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.