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Lundi 08:00 - 20:00 Mardi 08:00 - 20:00 Mercredi 08:00 - 20:00 Jeudi 08:00 - 20:00 Vendredi 08:00 - 20:00 Samedi 09:15 - 13:30 Dimanche 09:30 - 13:45

Flex & Flow

Here your training is a personal experience in a friendly environment.

The workouts are always fun and carefully tailored to suit the clients needs whilst taking their strengths, weaknesses and possible injuries into consideration.

03/09/2026

A beautiful reminder of what happens when we step away from the noise and make space to reconnect. 🌿

Our Flex & Flow Pilates Gone Wild retreat at Sashwa River of Stars was a truly special experience, surrounded by the calming rhythm of the Olifants River and the untamed beauty of the Greater Kruger.

Through Pilates, mindful movement and restorative wellness experiences, we found space for strength, relaxation, connection and self discovery.

Thank you to everyone who joined us and made this retreat so memorable. 🤍

Missed this year's retreat? Our next Pilates Gone Wild is the Easter Edition, coming in March 2027.

01/09/2026

What's in your Pilates bag? 👜

🧦 Grip socks
💧 Water bottle
🧴 Cute gym set & towel
🎧 Headphones
✨ A little motivation
🍌Fruit

What would you add?

30/08/2026

Why Mobility Matters More Than You Think

Mobility is your body's ability to move freely with control.

Good mobility makes everyday tasks like reaching, bending, walking upstairs or getting off the floor easier and more comfortable.

Pilates improves mobility by strengthening muscles while increasing joint movement, helping your body stay capable for years to come.

Book your class:
https://flexandflow.ch/class-schedule/

28/08/2026

"The body achieves what the mind believes."

Believe in yourself. Your body will follow.

Book your class:
https://flexandflow.ch/class-schedule/

26/08/2026

Why Recovery Is Just As Important As Exercise

Progress doesn't only happen during your workout.

Recovery gives your muscles time to rebuild, your nervous system time to reset and your body the opportunity to become stronger.

Pilates supports recovery through controlled, low impact movement that keeps your body active without placing unnecessary stress on your joints.

Book your class:
https://flexandflow.ch/class-schedule/

24/08/2026

A little glimpse into the magic of Sashwa Safari & Pilates 🐆✨

Wild landscapes, mindful movement, deep breaths, nourishing food, beautiful connections, and moments of pure presence.

A retreat designed to reconnect you with your body, nature, and yourself — with the rhythm of safari in the background and Pilates at the heart of it all. 🌿🤍

Until the next adventure… 🦓☀️

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24/08/2026

Why Coordination Improves With Pilates

Pilates teaches your brain and body to work together.

Every exercise requires focus, precision and control, helping improve coordination over time. Better coordination makes everyday activities feel easier and can even enhance performance in other sports and activities.

It's not just about stronger muscles. It's about moving smarter.

Book your class:
https://flexandflow.ch/class-schedule/

22/08/2026

Can Pilates Improve Flexibility?

Yes, but it does more than simply stretch your muscles.

Pilates combines strength with controlled movement, allowing your muscles to lengthen while becoming stronger at the same time.

This creates flexibility you can actually use in everyday life, rather than simply increasing your range of motion.

Book your class:
https://flexandflow.ch/class-schedule/

20/08/2026

Why Is Balance So Important?

Balance isn't just about standing on one leg.

Good balance relies on strong muscles, healthy joints and body awareness. As we age, maintaining balance becomes one of the best ways to reduce the risk of falls and injury.

Pilates challenges your stability in a safe environment while strengthening the muscles that keep you steady every day.

Book your class:
https://flexandflow.ch/class-schedule/

18/08/2026

"You don't have to be great to start. You just have to start."

Every expert was once a beginner.

Book your class:
https://flexandflow.ch/class-schedule/

Adresse

Rue De Candolle 6
Geneva
1205

Heures d'ouverture

Lundi	08:00 - 20:00
Mardi	08:00 - 20:00
Mercredi	08:00 - 20:00
Jeudi	08:00 - 20:00
Vendredi	08:00 - 20:00
Samedi	09:15 - 13:30
Dimanche	09:30 - 13:45

Site Web

https://flexandflow.ch/, https://www.instagram.com/flex.and.flow/

Notifications

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