Undefeated CrossFit

Undefeated CrossFit Undefeated Health & Performance
Winnipeg’s Premier Community Fitness Facility
First Class Free
www.undefeatedperformance.ca

Undefeated Health & Performance is conveniently located on Waverley St, in Winnipeg, making it easy to get to from any part of the city. Our program is designed for scalability and applies equally well to all individuals regardless of age or fitness level. By varying the load and intensity, we start you at a level appropriate to your fitness and experience. With commitment and hard work you will a

chieve greater general fitness and a high degree of athleticism. We take an old-school approach emphasizing fundamental, functional movements with proper technique. You will learn and get fit with ever-changing workouts that combine bodyweight exercises, weightlifting, and a huge variety of high-intensity drills that combine cardio and strength challenges at the appropriate level for each person. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work. Group Training Explained

Our idea on training is typically against the norm, which makes our workouts fun and different. Workouts are most often completed within group classes, which we try to cap at a maximum of 12 athletes with an average class size of 8-14. This provides you with the attention from the coach that is necessary for your safety and success. You will be challenged both mentally and physically in your workouts but will find a great sense of confidence with those you are working with. We want to provide you with reaching your potential, which is typically far more than you ever thought you could achieve. Providing you with an encouraging and friendly environment will help to build the Fitness community at Undefeated and enable more people to reach their goals whatever they may be.

Dear Undefeated, Beginnings can be tough, as many of our members have experienced firsthand. The nerves before showing u...
06/02/2026

Dear Undefeated,

Beginnings can be tough, as many of our members have experienced firsthand. The nerves before showing up to your first class, learning the different movements, and the commitment to keep showing up for yourself.

Luckily this is not a beginning, but a continuation of something that is unbelievably special. Dan and Ian have been incredible friends, leaders, and owners the past several years. They have entrusted a lot in me, and I would not feel the confidence I have in this next step without their mentorship.

Every day I get to share my passion with this incredible community; I will never take that for granted. Undefeated has grown to be a such a special place, not just for me, but for anyone who finds themselves here.

As of June 1st, I am so proud to be the newest owner of Undefeated. Thank you to the entire community for continuing to show up, support one another, and make each day amazing. Riki and I are truly excited to step into this next chapter of our lives.

Love,
Rich & Riki

After an amazing journey, Ian and I have officially made the decision to sell Undefeated and move on to our next chapter...
06/02/2026

After an amazing journey, Ian and I have officially made the decision to sell Undefeated and move on to our next chapter.

It’s honestly hard to put into words what this place has meant to us. Undefeated was never just a gym, it became family. The friendships, memories, laughs, challenges, support, and community we built together will stay with us forever. So many of you walked through these doors as members and became lifelong friends.

We are beyond grateful for every single person who helped make this place what it is today. Thank you for trusting us, supporting us, and being part of something so special.

While this decision wasn’t easy, we couldn’t feel better about the future of Undefeated. Rich has been such an important part of the gym already, and we know he’s going to absolutely crush it as the new owner. His passion for the community and vision for the future make him the perfect person to lead Undefeated into its next era.

This isn’t goodbye to the community we love — just the start of a new chapter.
Thank you for everything ❤️

Congratulations to coach on her first Hyrox race in Ottawa, competing alongside partner ! With a super impressive time...
05/18/2026

Congratulations to coach on her first Hyrox race in Ottawa, competing alongside partner ! With a super impressive time of 1:22:26, they crushed it!

Another epic turnout for a long weekend holiday workout!
05/18/2026

Another epic turnout for a long weekend holiday workout!

Congratulations on your PODIUM FINISH at Hyrox Ottawa!!Boyd has improved his time from 1:30 to 1:21:53, PR’ing his time...
05/17/2026

Congratulations on your PODIUM FINISH at Hyrox Ottawa!!
Boyd has improved his time from 1:30 to 1:21:53, PR’ing his time and securing the second fastest time in his age category!

Congratulations to our three athletes who competed in the age group CrossFit Online Semi-Finals this weekend! A fantasti...
05/13/2026

Congratulations to our three athletes who competed in the age group CrossFit Online Semi-Finals this weekend! A fantastic effort across the board.
b.9 finishing 133 in the world in his category
Demitris finishing 129 in the world in his category inthepeg finishing 60th in the world in her category
(Unofficially)

Of course, to our volunteers who offer to spend their weekends helping us put this event on, THANK YOU! You all play the...
05/04/2026

Of course, to our volunteers who offer to spend their weekends helping us put this event on, THANK YOU! You all play the biggest role in this event running smoothly and offering the best competition experience possible to these athletes. We are so grateful to you and our community for all the support!

The comp would not be possible without you.

A huge thank you to our sponsors for all of their support for making the comp possible!
05/03/2026

A huge thank you to our sponsors for all of their support for making the comp possible!

And the results are in. A huge congratulations to all athletes and our podium finishers on a successful and exciting wee...
05/03/2026

And the results are in.

A huge congratulations to all athletes and our podium finishers on a successful and exciting weekend of competition.

Event 5 wrapped with top 3 finishes. A hard fought battle all weekend! Brought to you by
05/03/2026

Event 5 wrapped with top 3 finishes.

A hard fought battle all weekend!

Brought to you by

Address

11-1100 Waverley Street
Winnipeg, MB
R3T3X9

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 9:15pm
Friday 5:45am - 8pm
Saturday 8am - 1pm
Sunday 10am - 1pm

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