Gains Performance Studio

Gains Performance Studio We are a private training & therapy studio located in Winnipeg, MB. Our goal is to help you achieve gains in strength, mobility, therapy and life.

Consistency > Perfection. The workouts you do on the days you don't feel like it often matter the most. 💪
06/14/2026

Consistency > Perfection. The workouts you do on the days you don't feel like it often matter the most. 💪

New week, new goals! 🌟 How can we help you this week?
06/08/2026

New week, new goals! 🌟 How can we help you this week?

One of the biggest misconceptions about training is that it’s only for people who are already fit.But that’s backwards.N...
06/04/2026

One of the biggest misconceptions about training is that it’s only for people who are already fit.

But that’s backwards.

Nobody gets stronger, fitter, or more confident by waiting until they’re “ready.”

The purpose of training isn’t to prove how fit you are. It’s to help you become fitter than you are today.

Whether your goal is keeping up with your kids, having more energy, feeling stronger, or moving without aches and pains, the process is the same:

Start where you are.
Build gradually.
Stay consistent.

You just need a starting point. We can help with that. 💪

We are in the midst of a heatwave! ☀️🔥 We love the warmth, but it's important to be heat smart. Remember, hydration supp...
05/29/2026

We are in the midst of a heatwave! ☀️🔥 We love the warmth, but it's important to be heat smart. Remember, hydration supports performance, recovery, and energy 💧 Save this post & let us know how you're staying active this weekend!

Truth: you are stronger than you think! 💪 Come see us to learn how.
05/27/2026

Truth: you are stronger than you think! 💪 Come see us to learn how.

Great turnout at our pickleball event 🏓💪Awesome games, lots of laughs, and an even better community. Missing a few peopl...
05/23/2026

Great turnout at our pickleball event 🏓💪
Awesome games, lots of laughs, and an even better community. Missing a few people from the photo, but grateful for everyone who came out! 🙌

Address

12-1080 Waverley Street
Winnipeg, MB
R3T5S4

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm

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