We provide a superior health & fitness program that produces unrivalled results and encourages us to reach our fullest potential in every facet of human performance and life. At Windsor CrossFit we take great pride in consistently delivering world class training. We accomplish this through training in all 10 of the 10 General Physical Skills categories. Those being:
1) Cardiovascular Endurance
2)
Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Accuracy
9) Agility
10) Balance
This elite training translates to superior health and fitness. We accomplish this utilizing the CrossFit methodology in our programming. Numerous cases of empirically driven evidence show that CrossFit’s methods of constantly varied, functional movements executed at high intensity are producing some of the most fit, healthy and athletic people in the world. Another very important aspect of Windsor CrossFit is the concept of community (a concept that cannot be replicated at your average ‘Globo gym’ simply by design). ‘The struggle’ that is the CrossFit Workout of the Day (WOD) brings our members together. A strong sense of camaraderie is shared by each of our members throughout their CrossFit experience. Our members bonds are further strengthened through the encouragement, support, passion and genuine care they display to one another before, during and after each and every workout they conquer. When we take this formula of great programming, a community of determined and passionate individuals and add on the healthy competition (the idea of CrossFit turning fitness into a sport) displayed in each WOD you simply cannot avoid the superior results, lasting friendships, and the all around fantastic and motivating atmosphere consistently seen at Windsor CrossFit. It is our mission to provide effective, efficient, and elite training. We will provide this in an environment dedicated to striking a unique balance of humility, service, caring, attitude and professionalism. Simply put, at Windsor CrossFit we LIVE OUR FITNESS. Contact us for more information:
W: www.windsorcrossfit.com
PH: 519 735 8844
E: [email protected]
