Studio Twenty Two Windsor

Studio Twenty Two Windsor A wellness club for a generation seeking wonder, balance, and connection.
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GARLIC FEST AT STUDIO TWENTY TWO 🧄We’re bringing the heat to Garlic Fest this Saturday — literally.Join us in the Studio...
09/09/2026

GARLIC FEST AT STUDIO TWENTY TWO 🧄

We’re bringing the heat to Garlic Fest this Saturday — literally.

Join us in the Studio Twenty Two parking lot for an afternoon of heat, cold, movement, music + a little magic.

🔥 Outdoor Nordic sauna experience with Nordic Sauna Rentals
🧊 Cold plunge
💪 $10 pop-up of The Core with Elyse, 12–1PM
🛍️ Studio sales
🎶 Music
✨ Magic + more

SATURDAY, SEPTEMBER 12 | 11–5PM
đź“Ť Studio Twenty Two parking lot

Sauna sessions are $20 for one hour and available on a drop-in basis, based on availability.

Come for Garlic Fest. Stay for a sweat. Take the plunge. 🧄🔥🧊

See you Saturday, Windsor! xx

Everything is energy. Everything is vibration. ✨At Studio Twenty Two, we love the tools that help us slow down, tune in,...
09/08/2026

Everything is energy. Everything is vibration. ✨

At Studio Twenty Two, we love the tools that help us slow down, tune in, clear what feels heavy + reconnect with ourselves.

Sound. Smoke. Crystals. Energy work.

Some practices are ancient. Some modalities are modern. But the invitation is the same: get out of your head and come back into your body.

You’ll find these tools woven throughout the studio — from crystal bowls, gongs + chimes, to sage + palo santo, crystals in The Well.

energy work with Sarah Dunham And KÄ€LEE | Kundalini Activation (opening bookings soon)

Explore what resonates. Leave what doesn’t.
There’s no one way to come home to yourself.

Tools for a higher you. 🤎

09/07/2026

Word on the street is that Studio Twenty Two Wellness Club is turning 3! Come celebrate with us THIS Saturday during Garlic Fest.

-Wood fired sauna
-cold plunge
-fire pit
-deals on class packs
-sales
-$10 drop in class at noon
-good vibes!

We can’t wait to see you there! 🤎

BIG week at Studio Twenty Two ✨September 7–13 is bringing all your regular favourites + a little extra magic as we head ...
09/07/2026

BIG week at Studio Twenty Two ✨

September 7–13 is bringing all your regular favourites + a little extra magic as we head into our birthday weekend. 🤎

Friday, Sept 11 — FIRE + ICE
Harry Isaac Active Release Breathwork + sauna + cold plunge. An evening to breathe, release, sweat + reset.

Saturday, Sept 12 — GARLIC FEST
We’ll be here from 11AM–5PM with Nordic Sauna Rentals , cold plunge, birthday sales, magic + more. Come hang with us between all the Garlic Fest fun.

And of course, a full week of Pilates, Strength, Stretch, Barre, The Core, The Air, The Water, The Earth, The Fire + The Burn.

Swipe for the full schedule →
Book your classes + events through the momence app.

See you in the studio

This is why we breathe. ✨If you’ve been curious about breathwork, this is your invitation to experience it for yourself....
09/04/2026

This is why we breathe. ✨

If you’ve been curious about breathwork, this is your invitation to experience it for yourself.

FIRE + ICE:
Friday September 11, 6-9pm
Breathwork + sauna + cold plunge

An evening to breathe, release, sweat, plunge + come back to yourself.

ONLY 7 MORE SPOTS AVAILABLE

Book through link in bio

Harry Isaac Nordic Sauna Rentals

SEPTEMBER AT STUDIO TWENTY TWO ✨We have a lot happening at the club this month.Fire + Ice.Garlic Fest.Hips + Psoas Relea...
09/03/2026

SEPTEMBER AT STUDIO TWENTY TWO ✨

We have a lot happening at the club this month.

Fire + Ice.
Garlic Fest.
Hips + Psoas Release.
Femma Women’s Circles.
Our 3rd birthday (!!).
The Pop Up: Arm Balances.

A month to sweat, plunge, breathe, move, gather, celebrate + try something new.

Some events are open to everyone, some have limited spaces, and one very special night is just for our members. 🤍

Swipe through to see what’s coming up + save the dates.

September 11 — Fire + Ice
September 12 — Garlic Fest Sauna + Cold Plunge Pop-Up
September 13 — Hips + Psoas Release with Georgie
September 18 — Femma Women’s Circle with Christina
September 26 — Studio Twenty Two turns THREE
September 27 — The Pop Up: Arm Balances with Karen

As we move into autumn, we’re welcoming a couple new classes to the Studio 22 schedule and bringing a well-loved Monday ...
08/28/2026

As we move into autumn, we’re welcoming a couple new classes to the Studio 22 schedule and bringing a well-loved Monday morning favourite to Wednesday evenings, too.

🌿 The Core – a core focused, intentional class designed to build strength from the inside out.

🌬️ The Air – a restorative, sensory-rich practice weaving together somatic movement, breathwork, Kundalini-inspired practices, mantra + mudra. Come soften, slow down and reconnect with yourself before settling into a long shavasana + sound bath.

🌊 The Water – our beloved Monday morning flow is now also flowing into Wednesday evenings. Fluid, grounding + adaptable, this practice invites you to move with the energy of water – soft, powerful and ever-changing.

A little more space to move.
A little more time to breathe.
A few new ways to come home to yourself.

Come flow with us - Link in bio

Sweat with intention. ✨Back to school energy is officially in the air and we are sooo ready to get back into our fall ro...
08/26/2026

Sweat with intention. ✨

Back to school energy is officially in the air and we are sooo ready to get back into our fall routines. 🍂

A little reminder that our membership prices are going up September 12. If you’ve been thinking about joining us, now is the time to purchase a membership and lock in the current rate.

Ps: new classes dropping soon đź‘€

See you in the sweat. xx

With Virgo season, we move from the bold, expressive fire of Leo into a quieter, grounding, and more intentional energy....
08/25/2026

With Virgo season, we move from the bold, expressive fire of Leo into a quieter, grounding, and more intentional energy. As the sixth sign of the zodiac, Virgo invites us to turn inward and tend to the details of our lives – our routines, our environments, our bodies, and the ways we care for ourselves and others. This is a season of slowing down, refining, and bringing greater awareness to what truly supports us.
A mutable earth sign, Virgo is practical, observant, adaptable, and deeply connected to the natural world. Virgo reminds us that growth doesn’t always have to be dramatic. It can happen quietly through small, intentional changes made day by day.

As a mutable sign, Virgo embodies flexibility, discernment, and the willingness to refine. This energy encourages us to notice what is working, what isn’t, and what may need to be adjusted. Ruled by Mercury, the planet of communication, thought, observation, and information, Virgo has a naturally analytical and perceptive nature. Mercury allows Virgo to notice patterns, organize information, and understand the small details that others may overlook.

During Virgo season, we’re invited to become more intentional with our thoughts, words, routines, and daily rituals. Virgo season asks us to lovingly examine our habits, environments, and commitments and choose what deserves our energy.

This is a powerful season for grounding, healing, organization, self-improvement, mindful routines, connection with nature, and finding magic in the everyday.
A few rituals to support you through Virgo season:
* Reflect on the routines and habits that genuinely support your wellbeing
* Clear out something physical, emotional, or energetic that no longer serves you
* Spend time in nature and reconnect with the grounding energy of Earth
* Create a simple morning or evening ritual to bring more intention into your days
* Tend to your body through mindful movement, stretching, rest, or nourishment

Sign up for The Earth (Tuesday at 7pm or Wednesday at 9am) to reconnect with your body and your centre this Virgo season, link in bio ♍️

Address

109 Gerrish Street
Windsor, NS
B0N2T0

Opening Hours

9am - 5pm

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