How To Flourish

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Fruitvale, BC
How To Flourish

She has a Bachelor’s in Physical Education/Coaching.

Yoga therapy / Functional movement / Wellness & Retreats
📍yoga studio in Fruitvale BC

Abby Verigin is an IAYT yoga therapist & CFES group fitness coach offering functional movement therapy.

10/31/2026

Thanks so much to everyone who came to the seniors chair yoga Halloween party today 👻

We had a costume contest, played games & ate really good food. Oh and did a yoga class too!

This group is so awesome

10/28/2026

Halloween is upon us & we encourage you to wear a costume with us this Friday in any of our classes 🎃

10/26/2026

Thank you Fruitvale to every student who showed up for Salmo Barre Fitness ‘s first week of classes at the studio! 👏🏻👏🏻👏🏻

It felt so nourishing to spend a Friday night moving our bodies. Jess has been teaching barre for over 12 years & you can tell when you attend.

This is a fun, low-impact class for all levels of fitness. I recommend to all of my students to try it out.

Fridays
4 PM happy hour at the barre
5:15 PM mindful release (also necessary!!!)

See you next week ❤️

10/26/2026

Abby Verigin & Kourtney McInroy are offering this specialty workshop at the end of November for mamas looking to connect with their babies through yoga and massage.

Abby will guide a post natal mommy and me stretch.
Kourtney will take us through gentle, safe-oriented infant massage.

We’ll connect local moms & provide tea after the session

$40 per person
If $$ is an issue, message me, we can work something out 🙏🏻

https://momence.com/l/R5hgVb6j

10/20/2026

Last nights sunset 🌅

space for you in hatha this evening

https://momence.com/Abby-Verigin/Hatha-Yoga/143762603?skipPreview=true

10/19/2026

Fruitvale Chair Yoga Schedule for the rest of the year!

We meet on Tuesday's @ 10 AM & Friday's at 12 PM

Most sessions are at the community hall downtown, some will be in Montrose in the upcoming months.

$14 drop in or buy a pass with the RDKB!

10/19/2026

Monday sessions have some space for you to move & breathe 🧘🏼‍♀️ ✨

4 PM stability training for (focused on the older adult population)
5:30 PM Pilates (full!)
7 PM deep unwind: yin & yoga nidra

join a session here

https://momence.com/u/abbyverigin

10/16/2026

Clarification ‼️

Sorry if I confused some of you.

Classes are not full. Just my schedule is.

We definitely have space in our sessions at the studio but I personally don’t have space myself to offer or teach anywhere else right now.

I wanted to put this out there so people know I’m at my capacity! I get asked a lot to teach in other towns & I’m currently saying no to any new sessions.

For a long time I was available for many groups in different communities, I’m trying to bring most of my work back to Fruitvale.

Thank you for understanding❤️

10/16/2026

One week from today we have our first guest teacher coming it to offer two 8 week series to our community! 🙌🏻

Jess from Salmo Barre Fitness will have 2 sessions on Friday evenings starting Oct 23 - Dec 11

4 - 5 PM happy hour at the barre
5:15 - 6 PM mindful release

You can signup for the series themselves or use any of your passes to join!

Anyone can join in, drop in & come try these out

https://momence.com/u/abbyverigin

10/14/2026

Fully booked until 2027 ✨

Our schedule is FULL. Most classes at the studio still have spaces in them for you to join us this fall. No more sessions will be added.

As much as I would like to say yes to every opportunity that comes my way, I know I’m currently at max capacity. I will not be adding anymore classes to the schedule or any new series in other spaces. (I get asked this a lot!)

I will not be taking any new private clients this year and will let you know when these re-open in the new year. If we’ve already worked together, we can continue to do so. ❤️

Saying no is really hard but I’ve been overexerting myself for too long. I’m setting some energetic boundaries now.

Thank you for understanding 🙏🏻

Sign up for a fall session here

https://momence.com/u/abbyverigin

Address

1942 Main Street
Fruitvale, BC

Website

http://www.howtoflourish.ca/, https://momence.com/u/abbyverigin

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