The Mat Yoga Vancouver

The Mat Yoga Vancouver We modify the poses to fit you.Small class setting.Everyone gets one-on-one attention. Very friendly A yoga class customized for your body. Everyone is welcome.

Small class setting.Everyone gets one-on-one attention.On the mat,there's no judgement.

Well, we are back ! Two offerings here 👇 Monday morning Yoga + Thursday evening Yoga. Class taught in Mandarin; Englis...
08/31/2026

Well, we are back ! Two offerings here 👇 Monday morning Yoga + Thursday evening Yoga.

Class taught in Mandarin; English instruction also available.

08/11/2026

Finding the balance between “too much” and “not enough” in Triangle Pose:

🔸Neck: Keep the chin tucked as you turn your head to reduce pressure.
🔸Bandha: Ground through the feet and draw the ribs inward to engage the pelvic floor.

We are not looking for maximum range in yoga but it’s about appropriate connection.

#台北瑜伽

Sunshine is the original healer. No prescription needed. 🔅🫶
08/02/2026

Sunshine is the original healer. No prescription needed. 🔅🫶

Address

301-3701 Hastings Street
Burnaby, BC
V5C2H6

Opening Hours

Tuesday 9am - 11:45am
Wednesday 6:30pm - 7:45pm
Friday 9am - 11:45am
Sunday 11am - 12:45pm

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