Connected Core Yoga

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Connected Core Yoga

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Pelvic Floor Yoga™ • PCES

Meeting you where you’re at. Helping humans explore what’s possible through breath, movement, and mindful strength.

Yoga • Functional Strength & Mobility • Pelvic Floor & Core Support

Yarmouth & Surrounding Areas

06/11/2026

Beginner yoga at 10:30 this morning at Yarmouth Mariners Centre on Main! After a few days at a conference, I’m home and looking forward to sharing practice with you!

Monday we begin Functional Strength & Mobility at the Port Maitland Firehall, at 9am. Tuesday Restore (pelvic floor & core) at 5:30, and no classes on Remembrance Day.

03/11/2026

Reminder! No classes tonight at the Firehall or tomorrow morning at the Mariners!

02/11/2026

Tada! November is upon us already. Please note, no classes on Nov 3 and 4th, and the Mariners Centre will not be open at the time of our usual Wednesday class - for Remembrance Day. Also, Functional Strength & Mobility will begin on Nov 9th at the Port Maitland Firehall! Hurray!! As always, props are provided - please bring your own mat to the Port Maitland Firehall classes. Drop in for that location is $12, Mariners has their own drop in fee (and free for members)

31/10/2026

Hehe 😜

31/10/2026

Happy Halloween! Stay safe out there, folks. I’ll be handing out glow stick bracelets with the candy tonight, for kiddos to be more visible in the dark. 💜

30/10/2026

No Restore Class in Port Maitland on Tuesday the 3rd, and Beginner Class at Mariners on Main on Wednesday the 4th!

***

Hey friends. Letting everyone know that there will NOT be a Restore class this Tuesday, the 3rd. We will resume the following week, whereas the Beginner class at Mariners will resume as normal on Friday 💜

29/10/2026

Mark your calendars! We’re beginning a 4 week reboot of Functional Strength and Mobility at the Port Maitland Firehall, starting Monday Nov 9 at 9am.

Not “bendy enough for yoga”, or can’t get down to the floor? No problem!

Chair stretches and supported exercises to building strength and mobility - accessible options to meet your body where it’s at, and explore what’s possible!

28/10/2026

Someone reminded me tonight that the yoga classes I share with the community are not just exercises. But instead - moments in time, pieces of the puzzle, parts of my soul.

Sharing space is sometimes holding space, sometimes it’s learning together, sometimes it’s going through the motions when everything else in our lives feels like chaos - but our mat is a safe place to exist with other humans who are also living their own experience.

We move, we breathe, we laugh a little.

Thank you for sharing your practice with me. It is an honour to share that space, that moment in time, that place in your journey.

With all my heart,

Allie 💜

28/10/2026

Beginner Yoga at 10:30 today! Meet yourself on the mat 💜

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http://www.connectedcoreyoga.ca/

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