Connected Core Yoga

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Connected Core Yoga Pelvic Floor Yoga™ • PCES

Meeting you where you’re at. Helping humans explore what’s possible through breath, movement, and mindful strength.

Yoga • Functional Strength & Mobility • Pelvic Floor & Core Support

Yarmouth & Surrounding Areas

Leading some little pirates into wellness today at Port Maitland School. It is an honour to be invited to share yoga at ...
11/06/2026

Leading some little pirates into wellness today at Port Maitland School. It is an honour to be invited to share yoga at community programs like this 💜

One of my favourite parts of teaching has very little to do with yoga poses or exercise.People walk through the door car...
09/06/2026

One of my favourite parts of teaching has very little to do with yoga poses or exercise.

People walk through the door carrying all kinds of things that aren’t visible. Grief. Stress. Recovery. Change. Uncertainty. A body that feels different than it used to. A life that doesn’t quite fit the way it once did.

And yet they show up.

They roll out a mat, pull up a chair, take a breath, and choose to spend an hour exploring what’s possible.

Not pushing harder.
Not fixing themselves.
Not proving anything.

Just meeting themselves honestly.

It’s a privilege to be trusted with that space.

Every class is different. Every body is different. Every story is different. But what continues to amaze me is the willingness people have to keep showing up for themselves, even when life feels heavy.

As a teacher, I don’t see my role as helping people do more.

I see my role as helping people notice what’s already there. Strength. Resilience. Possibility. Choice.

And whether someone arrives feeling strong, exhausted, hopeful, frustrated, grieving, or somewhere in between, they are welcome exactly as they are.

Thank you to everyone who trusts me enough to share a small part of their journey.

It is never something I take for granted.

Please stay tuned to the page this week, as there may be a last minute cancellation of a class. We have lost someone dea...
09/06/2026

Please stay tuned to the page this week, as there may be a last minute cancellation of a class. We have lost someone dear in our family and arrangements are being made.

Edit to make this SUNDAY June 21 🙂 Join us for all levels yoga - to celebrate International Day of Yoga 💜
08/06/2026

Edit to make this SUNDAY June 21 🙂

Join us for all levels yoga - to celebrate International Day of Yoga 💜

The dog that eats my lesson plan 💜
08/06/2026

The dog that eats my lesson plan 💜

08/06/2026

Port Maitland Firehall this morning at 9 am, for Functional Strength & Mobility. Chairs, props provided. $12 drop in 🙂

Hey friends! Someone had indicated that they needed a bolster, and I said I’d order an extra the next time I put in a sh...
07/06/2026

Hey friends! Someone had indicated that they needed a bolster, and I said I’d order an extra the next time I put in a shipment. Was it you?

06/06/2026

Celebrate the little wins. They add up.

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