Fitness Lair

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Unity, SK
Fitness Lair

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Book a free Intro today to see the best plan for you!

We help people fall in love with fitness and get really fit through our 4 personalized programs: Private Training, Semi-Private training, Group classes and 1-on-1 Nutrition Coaching.

10/20/2026

They claim they didn’t plan it, but we’re not so sure 🤭😂. Always so much fun with our Fit for Function class!

10/05/2026

AUGUST and SEPTEMBER Committed Club!!

August is where it all begins!

We kick off our Committed Club tracking with 15+ classes, right in the middle of a season where keeping up with routines, wellness, and fitness can sometimes be a little tricky.

Then September rolls around… harvest starts, school is back, schedules get busy, and we begin settling into a new routine.

And look at you guys showing up through it all! What a great way to finish off the summer and head into fall with some solid momentum and consistency behind you.

Congratulations to Darlene Sopyc, our August Rise + Grind gift card winner, and Val Thomas, our September winner!

We also want to give a huge shoutout to our friends at Rise + Grind for continuing to support our members and our community through this partnership. The connection between the Lair and R+G runs deep, as you all know! Shared community, familiar faces, and that post-workout coffee that just hits different.

The Lair and Rise + Grind really do go hand in hand — fitness, connection, and a place to gather before or after class. It’s another little piece of what makes this community so special.

So take a look through the list, celebrate your people, and if your name is up there this month, know that we’re seriously proud of you!

10/01/2026

Being ready is simply a decision, not a feeling.

09/22/2026

You haven't made progress because this mindset is holding you back.

People are funny...the thing we avoid IS the solution.

The only way out is through.

The faster we can accept that and take action, the sooner we feel better!

09/20/2026

Tuesday and Wednesday this week! Come see what the Lair is all about. Whether you are looking to lose weight, get strong, reduce pain, improve balance, we have something for everybody! Reach out and ask us which class is a good fit for you :).

𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗚𝗿𝗼𝘂𝗽 𝗖𝗹𝗮𝘀𝘀 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲:
5:30 AM CrossFit
9:00 AM CrossFit
10:00 AM Women's LIFT
11:00 AM LIFT
2:15 or 3:30 PM Fit for Function
4:30 or 6:30 PM CrossFit

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗚𝗿𝗼𝘂𝗽 𝗖𝗹𝗮𝘀𝘀 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲:
8:00 AM Men's LIFT
9:00 AM CrossFit
2:00 PM Women's LIFT
4:30 PM CrossFit
5:30 PM LIFT
6:30 PM CrossFit

We look forward to meeting you! Email [email protected] or text/call (306) 517 7061 to register!

09/18/2026

Highly encourage a swipe to see what 4.5 months of guided training can do for pain. If you are struggling with joint pain, arthritis, or even nagging pain after a joint replacement when you've been told "everything looks okay in there", please reach out.

There's still hope!

Email [email protected] or text (306) 517 7061 to set up a time to chat <3.

09/17/2026

We live by the mantra "Motion is Lotion" around the Lair. You don't have to live with pain. We help people manage, reduce and even eliminate pain every day.

Please reach out. I'd love to chat with you! - Jenna

Email [email protected] or text (306) 517 7061

09/15/2026

Build strength to say YES to…

🙌 the trip, the hike, the surfing
🙌 your kids, your grandkids, your friends.
🙌wearing clothes you want to wear to express yourself, not be invisible.
🙌the life you’re not done living and
To the life you haven’t imagined yet
🙌🙌🙌

Want to get strong, look fit, and feel alive, but you’re doing random workouts with no real direction, coaching, or long term consistency?

This is what we do: we show you the path and coach you to real results.

Because let’s be real, we all need some support because sticking with it beyond 3 weeks and actually seeing constant progress is kinda hard 🤷‍♀️.

Everyone in this video started from the bottom. They showed up, they made progress and here they are today. Are you next?

Let’s get you to where you want to go.

Free trial Sep 22&23
Dm us to register.

09/15/2026

Join us for a FREE workout in any class on Tuesday September 22nd or Wednesday September 23rd! All classes and all programs are available to try out!

𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗚𝗿𝗼𝘂𝗽 𝗖𝗹𝗮𝘀𝘀 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲:
5:30 AM CrossFit
9:00 AM CrossFit
10:00 AM Women's LIFT
11:00 AM LIFT
2:15 or 3:30 PM Fit for Function
4:30 or 6:30 PM CrossFit

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗚𝗿𝗼𝘂𝗽 𝗖𝗹𝗮𝘀𝘀 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲:
8:00 AM Men's LIFT
9:00 AM CrossFit
2:00 PM Women's LIFT
4:30 PM CrossFit
5:30 PM LIFT
6:30 PM CrossFit

**Ask us about our small group training time options as well!

No experience needed. If you've been looking for a sign, a push, or a moment to get started on your health journey, this is it!

To register, text/call (306) 517 7061 or email [email protected]

Address

136 West Entrance Road
Unity, SK
S0K4L0

Telephone

+13065177061

Website

https://fitnesslair.ca/

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