F45 Training The Junction

F45 Training The Junction F45 is a high intensity, circuit based workout that is suitable for all ages and fitness levels.

F45 is the revolutionary training system changing lives around the globe.

One week to go before transitioning to our ➡️ BASE PHASE ⚠️ Swipe for the next 4 weeks of workouts and learn exactly wha...
06/15/2026

One week to go before transitioning to our ➡️ BASE PHASE ⚠️

Swipe for the next 4 weeks of workouts and learn exactly what they’re designed to build.

❤️‍🔥Double tap and save for later.

📍Sat June 20thFind your team of three ! ❤️💙🤍
06/06/2026

📍Sat June 20th

Find your team of three ! ❤️💙🤍

📢 F 4 5 G A M E S D A Y WHAT IS IT?This community-based workout is designed to test grit and teamwork. In this 60-minu...
06/06/2026

📢 F 4 5 G A M E S D A Y

WHAT IS IT?

This community-based workout is designed to test grit and teamwork. In this 60-minute session, you will compete in groups of three to accumulate a shared score across the room.

The goal is simple:
Hunt for maximum points across three dedicated zones!

Are you ready to get your Games day face on!?

Tag your team below 👇🔥

🚨 New Phase Starts Tomorrow 🚨⛰️The final stage of the progressive training cycle.☑️ Base Phase ☑️ Build Phase 📍Peak Phas...
05/25/2026

🚨 New Phase Starts Tomorrow 🚨

⛰️The final stage of the progressive training cycle.
☑️ Base Phase
☑️ Build Phase
📍Peak Phase

👟 Kick off to Run Club was a great turn out this morning! 🏃‍♂️🏃‍♀️Hats off to those who stayed for the class after. 😉💪❗️...
05/10/2026

👟 Kick off to Run Club was a great turn out this morning! 🏃‍♂️🏃‍♀️
Hats off to those who stayed for the class after. 😉💪

❗️Week 1 down. 9 to go. ❗️🗓

Friday Nights in the JXN 💪🏋‍♀️🏋‍♂️
05/09/2026

Friday Nights in the JXN 💪🏋‍♀️🏋‍♂️

Toronto Half Marathon.Congrats Coach Helder, Maria, Mark & Khyla! 🏅Run club starts next week Sunday! 😉
05/03/2026

Toronto Half Marathon.
Congrats Coach Helder, Maria, Mark & Khyla! 🏅

Run club starts next week Sunday! 😉

🚨 BUILD PHASE 💪🚨📌 The goal of the Build Phase is to increase squat load, pulling strength, and explosive jump performanc...
04/24/2026

🚨 BUILD PHASE 💪🚨

📌 The goal of the Build Phase is to increase squat load, pulling strength, and explosive jump performance.

You can expect to see squats with structured progressions, heavier rows, and pull variations programmed throughout the phase. Also expect contrast work, like heavy squats to box jumps and faster interval conditioning.

Swipe right ➡️ for your next four weeks of workouts, starting Monday.

Which workout are you about to go 𝗮𝗹𝗹 𝗼𝘂𝘁 for?

Phase lasts April 27 - May 24

***New workout May 28***

Series 2: Base Phase has entered the chat. 💬 Meet your next 4 weeks of sessions starting Monday.
03/28/2026

Series 2: Base Phase has entered the chat. 💬 Meet your next 4 weeks of sessions starting Monday.

Peak500 tested by the coaches. 💪Challenging, but so fun. Sign Up TODAY! This Saturday March 28th. Partnered or Solo. See...
03/21/2026

Peak500 tested by the coaches. 💪
Challenging, but so fun.

Sign Up TODAY! This Saturday March 28th.
Partnered or Solo.
See you there!!!

Address

1655 Dupont Street, ON M6P
Toronto, ON
M6P3T1

Telephone

+16475225345

Website

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