F45 Training The Junction

F45 Training The Junction F45 is a high intensity, circuit based workout that is suitable for all ages and fitness levels.

F45 is the revolutionary training system changing lives around the globe.

💯💯💯💯💯Congrats to our skyedeee for competing 100 classes with us! Alwaya showin' up and showin' out 💪🔥 See you back soon ...
09/08/2026

💯💯💯💯💯
Congrats to our skyedeee for competing 100 classes with us!

Alwaya showin' up and showin' out 💪🔥
See you back soon 😁

🚨 NEW WORKOUT ALERT 🚨Are you booked in for Friday?
08/20/2026

🚨 NEW WORKOUT ALERT 🚨

Are you booked in for Friday?

New Phase 🔒Have you had a chance to try out the new workout series?🫡 Introducing your next 4 weeks of workouts, started ...
08/20/2026

New Phase 🔒

Have you had a chance to try out the new workout series?

🫡 Introducing your next 4 weeks of workouts, started from Monday! Swipe right for the full training lineup, and the focus of each session.

🚨HYROX STRONG EXPLAINED:

✨️New✨️ Saturday Workout:

🧠 Purpose:
Designed to build the raw muscular power, core stability, and brute strength needed to conquer heavy resistance stations on race day.

🎯 Target Movements:
Focuses heavily on making grueling race movements feel easier—helping you push sleds effortlessly, glide through farmer's carries, power through sandbag lunges, and survive wall balls.

💥Format:
Unlike standard 45-minute F45 classes, HYROX Strong sessions run slightly longer (60 minutes) to allow for proper progressive overload, intentional lifting, and tracking weights and reps across a 4-week rotation.

See you there Team 💪

New phase unlocked. 🔓⚡️Your next 4 weeks of workouts are here. Swipe through to see what’s coming and the focus behind e...
07/16/2026

New phase unlocked. 🔓

⚡️Your next 4 weeks of workouts are here.

Swipe through to see what’s coming and the focus behind each session. Plus… a new workout just entered the chat. 👀

We’ve officially hit the halfway point of the year. ⚡️ Time for a progress check-in. What goals have you crushed, and wh...
07/06/2026

We’ve officially hit the halfway point of the year. ⚡️ Time for a progress check-in.
What goals have you crushed, and what’s still on your vision board for 2026?
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👇 Share in the comments, with your coach, or send us a DM.

📆 Next F45 45-Day challenge isnt until October 5 - November 18.

Don't wait until then for your extra push! 💪

06/29/2026

🌈 F45 Pride Workout is here! 🌈

Join us as we celebrate love, acceptance, and the power of community. ❤️🧡💛💚💙💜

Wear your brightest rainbow gear, and come break a sweat this weekend! 💪

📅 Saturday, July 4
⏰️ 8:00, 9:10 & 10:20 AM

Fitness is for everyone. Every body. Every identity. 🏳️‍🌈

One week to go before transitioning to our ➡️ BASE PHASE ⚠️ Swipe for the next 4 weeks of workouts and learn exactly wha...
06/15/2026

One week to go before transitioning to our ➡️ BASE PHASE ⚠️

Swipe for the next 4 weeks of workouts and learn exactly what they’re designed to build.

❤️‍🔥Double tap and save for later.

📍Sat June 20thFind your team of three ! ❤️💙🤍
06/06/2026

📍Sat June 20th

Find your team of three ! ❤️💙🤍

📢 F 4 5 G A M E S D A Y WHAT IS IT?This community-based workout is designed to test grit and teamwork. In this 60-minu...
06/06/2026

📢 F 4 5 G A M E S D A Y

WHAT IS IT?

This community-based workout is designed to test grit and teamwork. In this 60-minute session, you will compete in groups of three to accumulate a shared score across the room.

The goal is simple:
Hunt for maximum points across three dedicated zones!

Are you ready to get your Games day face on!?

Tag your team below 👇🔥

Address

1655 Dupont Street, ON M6P
Toronto, ON
M6P3T1

Telephone

+16475225345

Website

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