F45 Training The Junction

F45 Training The Junction F45 is a high intensity, circuit based workout that is suitable for all ages and fitness levels.

F45 is the revolutionary training system changing lives around the globe.

๐Ÿ“Sat June 20thFind your team of three ! โค๏ธ๐Ÿ’™๐Ÿค
06/06/2026

๐Ÿ“Sat June 20th

Find your team of three ! โค๏ธ๐Ÿ’™๐Ÿค

๐Ÿ“ข F 4 5 G A M E S D A Y WHAT IS IT?This community-based workout is designed to test grit and teamwork. In this 60-minu...
06/06/2026

๐Ÿ“ข F 4 5 G A M E S D A Y

WHAT IS IT?

This community-based workout is designed to test grit and teamwork. In this 60-minute session, you will compete in groups of three to accumulate a shared score across the room.

The goal is simple:
Hunt for maximum points across three dedicated zones!

Are you ready to get your Games day face on!?

Tag your team below ๐Ÿ‘‡๐Ÿ”ฅ

๐Ÿšจ New Phase Starts Tomorrow ๐Ÿšจโ›ฐ๏ธThe final stage of the progressive training cycle.โ˜‘๏ธ Base Phase โ˜‘๏ธ Build Phase ๐Ÿ“Peak Phas...
05/25/2026

๐Ÿšจ New Phase Starts Tomorrow ๐Ÿšจ

โ›ฐ๏ธThe final stage of the progressive training cycle.
โ˜‘๏ธ Base Phase
โ˜‘๏ธ Build Phase
๐Ÿ“Peak Phase

๐Ÿ‘Ÿ Kick off to Run Club was a great turn out this morning! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธHats off to those who stayed for the class after. ๐Ÿ˜‰๐Ÿ’ชโ—๏ธ...
05/10/2026

๐Ÿ‘Ÿ Kick off to Run Club was a great turn out this morning! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ
Hats off to those who stayed for the class after. ๐Ÿ˜‰๐Ÿ’ช

โ—๏ธWeek 1 down. 9 to go. โ—๏ธ๐Ÿ—“

Friday Nights in the JXN ๐Ÿ’ช๐Ÿ‹โ€โ™€๏ธ๐Ÿ‹โ€โ™‚๏ธ
05/09/2026

Friday Nights in the JXN ๐Ÿ’ช๐Ÿ‹โ€โ™€๏ธ๐Ÿ‹โ€โ™‚๏ธ

Toronto Half Marathon.Congrats Coach Helder, Maria, Mark & Khyla! ๐Ÿ…Run club starts next week Sunday! ๐Ÿ˜‰
05/03/2026

Toronto Half Marathon.
Congrats Coach Helder, Maria, Mark & Khyla! ๐Ÿ…

Run club starts next week Sunday! ๐Ÿ˜‰

๐Ÿšจ BUILD PHASE ๐Ÿ’ช๐Ÿšจ๐Ÿ“Œ The goal of the Build Phase is to increase squat load, pulling strength, and explosive jump performanc...
04/24/2026

๐Ÿšจ BUILD PHASE ๐Ÿ’ช๐Ÿšจ

๐Ÿ“Œ The goal of the Build Phase is to increase squat load, pulling strength, and explosive jump performance.

You can expect to see squats with structured progressions, heavier rows, and pull variations programmed throughout the phase. Also expect contrast work, like heavy squats to box jumps and faster interval conditioning.

Swipe right โžก๏ธ for your next four weeks of workouts, starting Monday.

Which workout are you about to go ๐—ฎ๐—น๐—น ๐—ผ๐˜‚๐˜ for?

Phase lasts April 27 - May 24

***New workout May 28***

Series 2: Base Phase has entered the chat. ๐Ÿ’ฌ Meet your next 4 weeks of sessions starting Monday.
03/28/2026

Series 2: Base Phase has entered the chat. ๐Ÿ’ฌ Meet your next 4 weeks of sessions starting Monday.

Peak500 tested by the coaches. ๐Ÿ’ชChallenging, but so fun. Sign Up TODAY! This Saturday March 28th. Partnered or Solo. See...
03/21/2026

Peak500 tested by the coaches. ๐Ÿ’ช
Challenging, but so fun.

Sign Up TODAY! This Saturday March 28th.
Partnered or Solo.
See you there!!!

Introducing PEAK500. ๐Ÿฅ‡The ultimate benchmark test. 500 points. 5 stations. March 28th is your chance to go for gold. Who...
03/19/2026

Introducing PEAK500. ๐Ÿฅ‡
The ultimate benchmark test. 500 points. 5 stations.
March 28th is your chance to go for gold. Whoโ€™s ready???

โ—๏ธSIGN UP SHEET IN-STUDIO - NO REGISTRY THROUGH MINDBODYโ—๏ธ

โžก๏ธ Choose your wave time today (IN STUDIO ONLY)

- Solo or Doubles
- Warm up PRIOR to wave time. You will start ON TIME.
- Work out is 30 minutes. Come ready ๐Ÿ’ช

Have questions?? Reach out to your coach or DM us today.

See you there, Team ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Address

1655 Dupont Street, ON M6P
Toronto, ON
M6P3T1

Telephone

+16475225345

Website

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