F45 Training The Junction

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Toronto, ON
F45 Training The Junction

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F45 is a high intensity, circuit based workout that is suitable for all ages and fitness levels.

F45 is the revolutionary training system changing lives around the globe.

10/31/2026

Happy Halloween!
Great seeing you all sweat your heads off today! 🎃🧟‍♀️👻

10/30/2026

🗓 Class Update!

Starting this Sunday - 8:00am class added 🔥

📲 Book through Mindbody TODAY! :)

10/12/2026

🧡🤎❤️ Happy Thanksgiving from our Fit Fam! 🥧🎃🦃🍂🍁

10/12/2026

💪 BUILD PHASE IS HERE 🏋‍♀️
Oct 12 - Nov 8

Base Phase is complete and the foundation is set.
Now it’s time to load up and build on it!

💥The focus is max strength and upping your work capacity.
Expect heavier lifting, progressive overload, more challenging deadlift variations, pull-up progressions, and increased sled resistance.
We are going heavier and harder, week by week.

👇👇👇

🩷🎗 SAT OCT 24
We are taking part in the F45 x Battle Cancer workout, a global fitness fundraising initiative raising awareness and funds for cancer charities worldwide.
Come sweat for something bigger than yourself.

10/12/2026

🚨 New Workout 🚨

Introducing: Devil’s Peak. 🏔️

High-volume resistance. Team-based conditioning. A little friendly competition and maximum energy. ⚡️ Landing in studio this Saturday.

Swipe right to learn more ➡️

09/30/2026

✨️250 CLASSES ✨️

Congrats Beauty!! 🤍💙❤️
Fatima lunges into 250 classes today 🙌🫡🥳

Extra points for the finger guns 🔫 👈

09/28/2026

Last run of the year! 💪

The YMCA 5K and Bloor Street Mile were also happening this weekend where some of our runners were! 🏃‍♀️ 🏃‍♂️

Great job to everyone who pushed and continues to prepare for the Waterfront Marathon next month.

And for our Hyrox Athletes competing this weekend. 🔥

🔴🔵⚪️

09/25/2026

📢 F45 45-Day Challenge

Swipe ➡️ for details on each track.
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📲 Register on the F45 Training App TODAY! 🔒
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MEET YOUR COACHES:

🔴 POWER Track - Coach Khyla

🔵 LEAN Track - Coach Hannah

⚫️⚪️ ATHLETE Track- Coach Helder

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STEPS:

✅️ Register in App
✅️ Sign Challenge Sheet *In Studio*
✅️ Optional : Book your scans [ $30/1, $50/2, $60/3]

You will be connected with your Coach by October 5.
Challenge Group Chat will be on Whats App!!

⚠️*Please note: TO WIN ANY PRIZES you MUST HAVE Before/After SCANS* ⚠️

Questions?
DM, Email, or ask your class coach :)

Can't wait to get started Team! 💪

09/24/2026

💨 Run Club is coming to an end THIS SUNDAY!
So great having all of you show up and work hard week after week.

🚨Last meet ➡️ SUNDAY SEPTEMBER 27th
.. until next year Junction! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️

09/23/2026

📢 THIS Saturday September 26, DJ Astroboy is in the house❗️🕺

Heading into Fall with our first themed class:
Come dressed for an 80's Themed 60 minute workout 🏋️‍♀️💛
.... enter on theme, or give us one burpee (:
SEE YOU THERE TEAM 💪💪💪

Address

1655 Dupont Street, ON M6P
Toronto, ON
M6P3T1

Telephone

+16475225345

Website

https://f45training.ca/thejunction/trial

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