DeltaTrain Liberty Village

DeltaTrain Liberty Village CrossFit, Burn, Olympic Lifting, Personal Training We offer a variety of strength and conditioning classes in a very inclusive and fun environment.

At DeltaTrain we’re all about 3 Things:

-Smart Training
-Personal Progress
-A Great Environment

We want you to Live Big and we’ll set you up to Train Smart so you can achieve those dreams!

Cross training demands a different kind of fuel.When your training jumps between heavy barbells, sprint intervals, and s...
09/02/2026

Cross training demands a different kind of fuel.
When your training jumps between heavy barbells, sprint intervals, and sustained conditioning, your body relies heavily on glucose to keep output high. If you’re cutting carbs too low, your performance and recovery are the first things to suffer.
Swipe through for a simple breakdown of how our energy systems work during cross training, plus realistic daily guidelines to keep you moving at your best.
Bookmark this guide for your next meal prep, and drop your go-to pre-workout snack below.

Some days the weights feel light, and some days the hardest part of the hour is just getting yourself here.You don’t hav...
08/31/2026

Some days the weights feel light, and some days the hardest part of the hour is just getting yourself here.
You don’t have to be the fastest, the strongest, or hit a PR every time you show up. You just have to show up, do what you can, and lean on the energy in the room.
Tag your workout buddy who keeps you accountable on Mondays 🔥

MondayMindset

Say hi to Coach Patient 👋If you haven’t met him around the gym yet, Patient is coaching our Sunday 10:00 AM Olympic lift...
08/29/2026

Say hi to Coach Patient 👋
If you haven’t met him around the gym yet, Patient is coaching our Sunday 10:00 AM Olympic lifting classes, with more classes coming soon in September!

He comes with a deep background competing and coaching all over the world in Olympic lifting, powerlifting, and Strongman. But more importantly, his approach on the floor is all about breaking down the barbell so it feels accessible, safe, and fun for everyone—whether it’s your first time touching a sn**ch or you’ve been cycling a bar for years.

Expect a big focus on the basics: dialled-in technique, breathwork, and building confidence under load.
Come introduce yourself, get some quality coaching, and throw around some weight with the Sunday crew at 10:00 AM.
Drop a comment to welcome Patient to the Delta fam! 👇

08/27/2026

We’re expanding our coaching team! 💪
Hey team! We’re on the lookout for an energetic, community-minded Group Olympic Lifting Training Coach to join our crew.
If you love working with incredible people, cultivating great vibes, and helping athletes move well, we want to hear from you.

How to apply: DM us “COACH”, or click the link in our bio to for details!

If you spend your 9-to-5 at a desk in Toronto, your body is making adaptations you don’t want when you step up to a barb...
08/26/2026

If you spend your 9-to-5 at a desk in Toronto, your body is making adaptations you don’t want when you step up to a barbell.

Prolonged sitting locks up the hips, weakens the upper back, and essentially turns your glutes off. Walking straight from your office chair to the squat rack is a primary mechanism for injury.

You cannot strengthen muscles that are too tight to move or too dormant to activate.
This 6-slide guide breaks down the science of why you are stiff and provides three foundational movements you need to “reset” your posture and activate your posterior chain before you start lifting.

Your mind will look for an exit long before your body is actually done.Don’t let self-doubt set your limits. Lace up, wa...
08/24/2026

Your mind will look for an exit long before your body is actually done.
Don’t let self-doubt set your limits. Lace up, walk through the door, and let the work do the talking.
See you on the floor today. 💪

WOD

WE ARE HEADED TO THE GIVE ME LIBERTY STREET PARTY!! Come join us this September along with the many other small business...
08/21/2026

WE ARE HEADED TO THE GIVE ME LIBERTY STREET PARTY!!

Come join us this September along with the many other small businesses that make up Liberty Village! We will have some mini workout competitions and amazing prizes to give away!

So bring your friends, family, neighbours and co-workers for a fun filled evening!

Link in our bio to book free tickets!

08/20/2026

MEET ORIANA! Our Legacy Month winner and long time delta train member! Watch to learn more about her and what inspired her to start cross training at DeltaTrain!

Address

37A Mowat Avenue
Toronto, ON
M6K3E9

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 9am - 1pm
Sunday 10am - 1pm

Telephone

+14168737741

Website

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