F45 Sunnylea

F45 Sunnylea F45 Sunnylea is a Premier HIIT Training Studio that is located in the Sunnylea nieghbourhood in Etob

MYTH vs. FACTThere’s no shortage of nutrition advice out there — especially when it comes to weight loss, carbs, protein...
09/03/2026

MYTH vs. FACT

There’s no shortage of nutrition advice out there — especially when it comes to weight loss, carbs, protein, and what you should or shouldn’t be eating or doing.

But not everything you hear is a fact.

Swipe through as we break down some common nutrition myths and get back to what actually matters: balanced nutrition, consistent training, and habits you can stick with. 💪

Less confusion. More facts. Better choices.

Save this for your next nutrition reality check! 🔥

09/01/2026

You become the people you spend the most time with.
So why not surround yourself with people who show up, push themselves, and make you want to do the same? 🔥

Your environment matters. Your people matter. And sometimes, having the right people around you is exactly what you need to stay consistent.

Find your people. Find your motivation. Find your F45.

👉 Come try a class at F45 Sunnylea and see what the community is all about.

SEND US A DM and we’ll book you into your first class.

08/28/2026

Your fitness isn’t just about getting stronger. It’s about building a body that can move, perform, and handle whatever life throws at you. 💪🔥

At F45, we train across 7 key aspects of athleticism:

⚡ Power — explosive movement and force
🏋️ Strength — building the ability to lift, push, pull, and carry
💨 Speed — moving faster and reacting quicker (to improve V02 Max, a key health indicator)
🏃 Agility — changing direction with control (to better avoid injury)
🧘 Mobility — moving through a full range of motion (avoid stiffness)
🎯 Stability — staying strong and controlled through movement
🔥 Endurance — building the stamina to keep going
Over time, we can help you slowly build your power, strength, speed, agility, mobility, stability, and endurance!

Remember - working out is what allows you to enjoy pickleball, volleyball, baseball.. and other sports.

Want to avoid injuries and enjoy your sport of choice - come to class!

Ready to build all 7? YOU STILL HAVE TIME TO GRAB OUR 3-WEEK FOR $99! COMMENT BELOW OR DM US TO GET STARTED.

08/27/2026

Meet Kavita! Our First Place Winner of the Spring LionHeart Games!! 🦁🔥

Kavita’s Lionheart Games journey is a great example of what consistency, commitment, and being willing to learn can lead to.

Kavita stayed consistent with her training, listened to the guidance of our coaches, and took advantage of our nutrition consultations to better understand what could support her health goals. Most importantly, she stayed committed to putting that guidance into practice and continued showing up for herself. 💪

That steady effort added up—and ultimately led Kavita to winning the Lionheart Games! 🏆🦁

BUT the best part is watching how Kavita's perspective on what's possible for her health and her fitness CHANGE! Her goals are higher and she has the confidence that with time and consistency, she will achieve them. It's been a joy to watch.

We’re incredibly proud of everything she put into this journey and so happy to celebrate her achievement with the F45 Sunnylea community.

Congratulations, Kavita! You earned it girl! Keep up the good work!! ❤️💙🔥

08/27/2026

Meet Marius! Our 2nd place winner of the LionHeart Games 👋🔥

When Marius joined F45 Sunnylea almost 2 years ago, his goal was simple: to be active. And he’s continued to prove that showing up for yourself is what makes the biggest difference.

From Contest to Contest, Marius keeps pushing himself, setting new goals, and finding ways to improve. He doesn’t just participate—he commits, puts in the work, and keeps coming back ready to do more. 💪

What started as a goal to be better has become a mindset: keep showing up, keep challenging yourself, and keep getting better.

Marius is such a positive and inspirational member of the F45 Sunnylea community! Marius - congrats on your recent gains and we are blessed to have you as a member!! ❤️💙

4 LionHeart Games completed! Time to set a new goal. Keep going, Marius! You inspire us! 🔥

08/25/2026

If you can work 8 hours for someone else, you can work 45 minutes for you. 💪
Between work, responsibilities, and everything else life throws at you, it’s easy to put yourself last. But taking 45 minutes to move your body isn’t selfish—it’s an investment in you.

45 minutes to get stronger.
45 minutes to clear your mind.
45 minutes to show up for your future self. 🔥

You give so much of your time to everyone and everything else. Make sure you’re giving some of it back to yourself, too.

Ready to make those 45 minutes count? Come see what F45 is all about and book a class with us at F45 Sunnylea today! 💙❤️🤍

08/24/2026

POV: You finally found your perfect gym.

The workouts challenge you.
The coaches push you.
The people cheer you on.
And somehow... showing up becomes the easiest part.

This is what finding the right gym feels like. 💙

Come see why so many of our members call F45 Sunnylea their second home.

You put in the work during your workout. 💪Now let's talk about what happens after.Every workout challenges your muscles,...
08/19/2026

You put in the work during your workout. 💪
Now let's talk about what happens after.
Every workout challenges your muscles, and protein helps support recovery and muscle repair.
Making protein a consistent part of your meals can support your strength, performance, and recovery.

Small habits. Stronger results.
Want some easy protein-packed meal ideas? 👀
Comment “PROTEIN” below and we'll send you our Protein-Powered Meal Plan. 🍽️💪

Address

10 Neighbourhood Lane
Toronto, ON
M8Y0A4

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16472854250

Website

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