02/06/2021
We are deep into our first full covid-19 winter. Here are some mental health and well-being resources for you or anyone you know, to help get through the new challenges of the pandemic.
PROVINCIAL MENTAL HEALTH SUPPORTS General Mental Health Tips: https://ontario.cmha.ca/news/tips-to-manage-mental-health-during-covid-19/ Find your CMHA: https://cmha.ca/find-your-cmha BounceBack: https://bouncebackontario.ca/ A free, guided self-help program that’s effective in helping people aged...