What are the opening hours?

Monday 5:30am - 6:30am 4:30pm - 7:45pm Tuesday 5:30am - 6:30am 4:30pm - 7:15pm Wednesday 5:30am - 6:30am 4:30pm - 8:15pm Thursday 5:30am - 6:30am 4:30pm - 7:15pm Friday 5:30am - 6:30am 4:30pm - 6:30pm Saturday 8:30am - 9:30am 10:30am - 11:15am

GRIT Windsor

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Tecumseh, ON
GRIT Windsor

GRIT Windsor is Windsor’s first and only Youth CrossFit program designed to build stronger kids

06/06/2026

Another Saturday in the books ✅ Our all ages kids class worked on bar muscle ups, running, kettle bell swings, squats and push ups. They worked hard and it was a tiiime! 🎉

05/12/2026

REGISTRATION IS OPEN FOR GRIT SUMMER CAMP!! 🌞👯🏼‍♀️👩🏼‍🏫💪🏼

This year, GRIT Summer Camp will run from Monday, July 20th - Friday July 24th, as well as from Monday, August 10th - Friday August 14th. Kids will have an opportunity to learn with hands-on activities for all sorts of topics such as science 🧪🔬, art🎨🖌, teamwork🤝🏼, music🎶, fitness🏋🏼‍♀️, friendship🩷, sports⚽️🎾🏀, health 🍎and wellness🧘🏻‍♂️, technology👩🏻‍💻and more! With lots of daily movement, skill sessions and workout blocks lead by CrossFit Kids Coaches, kids will be sure to end the week fitter and stronger than they started. With an emphasis on teamwork and group activities, children will be able to make new friends and have fun with kids their age.

*GRIT Summer Camp is a SCREEN FREE Camp (with the exception of instructional videos for activities) meaning no phones, no laptops, no tablets or gaming devices to ensure your children are engaged and enriching their mental and physical well being.

WHEN?🗓
Monday July 20th - Friday, July 24th
&
Monday August 10th - Friday August 14th

From 9:00am - 3:00pm*

*Early Drop Off and Late Pick Up available*
Early Drop Off - 8:00am
Late Pick Up - 4:00pm

WHERE?📍
GRIT Summer Camp is run out of Windsor CrossFit located at 1106 Laramie St., Tecumseh, ON.

WHO?👧🏽🧑🏻🧒🏼
Activities for GRIT Summer Camp are designed for children between the ages of 8-12 years old.

COST?💸
$279+tax for the week and $229+tax for each additional sibling that attends from the same family.

*Early Drop Off / Late Pick Up: $10+tax per day per family

QUESTIONS? EMAIL [email protected]

SEE YOU AT SUMMER CAMP 🌞

05/07/2026

BRING A FRIEND WEEK IS BACK🎉

This time, with a Trivia Night Community event to close out the week!

From Monday, May 25th through Sunday, May 31st, friends, family, people-you-kinda-know, or even total strangers can attend our CrossFit Classes (here's the kicker) FOR FREE!!! This is available for our Regular CrossFit Classes, the Masters Class AND GRIT Youth CrossFit Classes!

So what do you need to know?

Regular CrossFit WOD Classes
🟣Ages 16+ (minors must have a parent or guardian sign for them)
🟡You MUST arrive 15 minutes prior to the start of your first class to fill out a waiver
🔵You can attend as many classes throughout the week as you'd like
🟣You do NOT need to attend with your member-friend
🟡You don't even need to know anyone here to attend!
🔵You don't need ANY prior fitness experience!

Masters CrossFit Classes
🟣Classes run Monday - Friday at 8:30am
🟡Is designed for those who are 50+
🔵You MUST arrive 15 minutes prior to the start of your first class to fill out the waiver
🟣You don't need ANY prior fitness experience (in fact, you are even MORE encouraged to come out if you don't have any fitness experience!)

GRIT Youth CrossFit Classes
🟡GRIT Fitness (Beginner Level/Younger Athletes) runs Tuesday/Thursday at 5:30pm
🔵GRIT Athletes (Intermediate/Older Athletes) runs Monday/Wednesday at 6:30pm and Saturdays at 9:30am
🟣GRIT All Ages (mix and match ages and abilities) runs Saturdays at 8:30am

🟡All the classes are 1 Hour Long
🔵A Parent or Legal Guardian MUST sign a waiver for each child prior to the start of their first class
🟣Children do not need ANY prior fitness experience in order to attend!

***

TRIVIA NIGHT INFO!

To close out what is sure to be another awesome Bring a Friend Week, we're hosting a Trivia night right here at WCF on Saturday, May 30th with Josh from Chapter 2 Brewing Co.

When: Saturday, May 30th - 7:00pm Start Time
Who: All members & their friends & family are invited!
Cost: $40 Cash upon arrival per team
Team Info: Teams need a minimum of 4 people and a maximum of 6 people
Extras: Snacks and refreshments provided by WCF otherwise BYOB (this is not officially a pot luck but you're not NOT allowed to bring something)

04/27/2026

We cook lots of fancy meals but I like to post the quick stuff! Ya’ll are busy 🐝

Costco frozen edamame beans > 4 mins in microwave

Leftovers potatoes tossed in mayonnaise (made with avocado oil if you can find it 👀), pickles, mustard, salt. Add some chopped veggies if you have time.

Mango salsa (I’ll concede this is only fast because I have a food processor and have made this a hundred times). We used Neil Bros organic tortillas to scoop.

Roasted chicken from Sobeys. Also sausages from Sobeys on the BBQ for 15-20 mins.

The whole dinner took the length of the cook time of sausages. You get faster the more you cook. 👩🏼‍🍳

COOK and EAT DINNER TOGETHER! 🍽️

04/23/2026

REGISTRATION FOR GRIT SUMMER CAMP IS OPEN!!!

This year, GRIT Summer Camp will run from Monday, July 20th - Friday July 24th, as well as from Monday, August 10th - Friday August 14th. Kids will have an opportunity to learn with hands-on activities for all sorts of topics such as science 🧪🔬, art🎨🖌, teamwork🤝🏼, music🎶, fitness🏋🏼‍♀️, friendship🩷, sports⚽️🎾🏀, health 🍎and wellness🧘🏻‍♂️, technology👩🏻‍💻and more! With lots of daily movement, skill sessions and workout blocks lead by CrossFit Kids Coaches, kids will be sure to end the week fitter and stronger than they started. With an emphasis on teamwork and group activities, children will be able to make new friends and have fun with kids their age.

*GRIT Summer Camp is a SCREEN FREE Camp (with the exception of instructional videos for activities) meaning no phones, no laptops, no tablets or gaming devices to ensure your children are engaged and enriching their mental and physical well being.

WHEN?🗓
Monday July 20th - Friday, July 24th
&
Monday August 10th - Friday August 14th

From 9:00am - 3:00pm*

*Early Drop Off and Late Pick Up available*
Early Drop Off - 8:00am
Late Pick Up - 4:00pm

WHERE?📍
GRIT Summer Camp is run out of Windsor CrossFit located at 1106 Laramie St., Tecumseh, ON.

WHO?👧🏽🧑🏻🧒🏼
Activities for GRIT Summer Camp are designed for children between the ages of 8-12 years old.

COST?💸
$279+tax for the week and $229+tax for each additional sibling that attends from the same family.

*Early Drop Off / Late Pick Up: $10+tax per day per family

QUESTIONS? EMAIL [email protected]

SEE YOU AT SUMMER CAMP 🌞

04/15/2026

GRIT Summer Camp is back to bring your kids the best blend of learning, community, friendship and fitness! 🌞👯🏼‍♀️👩🏼‍🏫💪🏼

This year, GRIT Summer Camp will run from Monday, July 20th - Friday July 24th, as well as from Monday, August 10th - Friday August 14th. Kids will have an opportunity to learn with hands-on activities for all sorts of topics such as science 🧪🔬, art🎨🖌, teamwork🤝🏼, music🎶, fitness🏋🏼‍♀️, friendship🩷, sports⚽️🎾🏀, health 🍎and wellness🧘🏻‍♂️, technology👩🏻‍💻and more! With lots of daily movement, skill sessions and workout blocks lead by CrossFit Kids Coaches, kids will be sure to end the week fitter and stronger than they started. With an emphasis on teamwork and group activities, children will be able to make new friends and have fun with kids their age.

*GRIT Summer Camp is a SCREEN FREE Camp (with the exception of instructional videos for activities) meaning no phones, no laptops, no tablets or gaming devices to ensure your children are engaged and enriching their mental and physical well being.

WHEN?🗓
Monday July 20th - Friday, July 24th
&
Monday August 10th - Friday August 14th

From 9:00am - 3:00pm*

*Early Drop Off and Late Pick Up available*
Early Drop Off - 8:00am
Late Pick Up - 4:00pm

WHERE?📍
GRIT Summer Camp is run out of Windsor CrossFit located at 1106 Laramie St., Tecumseh, ON.

WHO?👧🏽🧑🏻🧒🏼
Activities for GRIT Summer Camp are designed for children between the ages of 8-12 years old.

COST?💸
$279+tax for the week and $229+tax for each additional sibling that attends from the same family.

*Early Drop Off / Late Pick Up: $10+tax per day per family

QUESTIONS? EMAIL [email protected]

SEE YOU AT SUMMER CAMP 🌞

04/14/2026

A breakfast like this can take MINUTES to prep. Whisk some eggs, add some salt and bake them in a pie dish. Bacon on a baking sheet. In the oven while you get your stuff done in the morning. Fruit is your convenient best friend.

We don’t need to be serving our kids toast, muffins and cereal because they’re quick. If we plan a little there are much better options! If you’re a meal prepper, you can do frittatas in the oven and freeze them, pre-sliced, for easy thawing.

Make protein a far a part of your morning ☀️

04/04/2026

Too funny 😂 the little ones in our all ages class witnessed tug of war and the decided they would play a round of their own. Kiddos mimic everything - best they have good influences surrounding them!!

04/03/2026

Chicken wings literally take 10 mins on the BBQ and our kids devour them 🐓 They’re a fattier cut of meat which is wonderful for these growing bods! We pack as much protein and fat into every meal make. Guacamole is a household staple, as well as different cheeses. These tortillas are organic from Costco and we choose those whenever possible. ✅ If you want well regulated kids who throw less tantrums and fly off the handle less often, stay away from overloading carbs and get them OUTSIDE. ☀️

Tomorrow’s kids class is ON! 8:30am for all ages. Lately we’ve been working on muscle ups, playing more tug of war and finding ways to lift heavy stuff. See you then! 👋🏻

03/30/2026

You know what’s actually great? Carrots sliced as fries, baked in gee butter with seasoning salt 🤤 Lunch today brought to you by my campaign to Make Protein Great Again and hopefully influence some of you to be more aware of how much your kids are eating 👀 Because the answer should be A LOT. Fat and protein should make up the majority of what your kiddos are eating (and you). The best way to ensure that is to make sure most of their plates have mostly fat and protein. Their brains and bodies will thank you!! 🙏🏻

Address

1106 Laramie Street
Tecumseh, ON
N8N3B7

Opening Hours

Monday	5:30am - 6:30am
	4:30pm - 7:45pm
Tuesday	5:30am - 6:30am
	4:30pm - 7:15pm
Wednesday	5:30am - 6:30am
	4:30pm - 8:15pm
Thursday	5:30am - 6:30am
	4:30pm - 7:15pm
Friday	5:30am - 6:30am
	4:30pm - 6:30pm
Saturday	8:30am - 9:30am
	10:30am - 11:15am

Telephone

+15197358844

Website

http://windsorcrossfit.com/

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