Revolution Elite Sport and Fitness

07/01/2020

Question : who's missing REVCamp?

How many of you would be interested in going back to basics, where revolution Fitness started, doing after dinner REVCamp!

Outdoors! In local parks!

Let me know!!

06/08/2020

We are livestreaming at noon today and Wednesday!! Check your email in a bit for the link!

06/01/2020

There will be no livestream session tonight. See everyone Wednesday!

04/25/2020

😂😂😂

04/16/2020

Join Us This Friday April 17th @ 5:30pm!
Grab A Beer Or Glass Of Wine And Come Stretch With Us! Only $4 To Participate!

https://revfit.net/sip-and-stretch-app

04/15/2020

Grab a backpack, fill it up with canned goods, dumbbells, books, sand ....anything that will give it some weight, and join us for an awesome workout!
Only $4 to participate in this session if you're not a current member or on our livestream list.
Want to try this? Hit us up below and we'll send you the link!
Wednesday at 5:30pm!

04/13/2020

For those of you doing the HIIT livestream today, you're going to need a chair, box, ottoman... Something like that.

04/12/2020

"You should be lifting the weights, the weights shouldn't be lifting you"

Drop your ego at the door and actually use proper technique to lift.

Your body shouldn't be swinging all over to curl a barbell.

Pause your bench press at your chest instead of bouncing it off and through the sticking point.

Stop deadlifting the bar to your knees, squatting down and bending in half backwards to drag the bar up your legs.

And no one is impressed by the bar being full of rubber 25's, trying to look like you have way more weight on there than you do.

Work harder.

04/11/2020

Getting fit is about being comfortable with being uncomfortable. Thoughts?

04/10/2020

We're curious to find out what everyone out there is struggling with, or what you want to see from your team here at REV Fitness while we're all locked down.

Let us know what we can do for you!

04/10/2020

We won't be doing a Livestream today so, here's your Good Friday Warrior Workout!

10 -1 LADDER ‼️

Start with 10 reps of EACH exercise. Once you finish 10 reps of each, complete 9 reps of each exercise, then 8, then 7, and so on until you reach 1 repetition of each exercise.

Ex. 10 Step-ups left, 10 Step-ups right, 10 dips, 10 sit-ups,10 burpees, then back to the start and 9 of each.

You’ll need a chair/bench/stool/box for step-ups and dips.

✅ Step-ups (starting with 10 with the LEFT leg)
✅ Step-ups (10 with the RIGHT leg)
✅ Dips
✅ Full sit-ups (or crunches for a mod)
✅ Floppy Burpees (or regular burpees for a modification)

Let us know how it goes!

04/08/2020