212 High Performance Training

05/18/2026

04/27/2026

Great job Clarence!

01/26/2026

212 will be closing at 4:30pm. All evening classes are cancelled. Sorry for any inconvenience.

The safety of our coaches and members are priority. Thank you for understanding.
Stay safe! 🤍

01/22/2026

Hey folks!

We’re super excited to announce that Friday Night Lights for the CrossFit open is happening!!
Our first night will be February 27th - this will take place during the evening classes, there will be themes each Friday night & there will be be prizes, a pizza party& some drinks on the last Friday- stay tuned for more information!

Can’t wait to see you all there!!🏋🏼‍♀️🏋🏻

12/13/2025

Looks like a fun event !

❄️BLIZZARD BEATDOWN ❄️

NEW LOOK, NEW TEAM, SAME GREAT COMP 💪

🗓️FEBRUARY 6th AND 7th
📍CROSSFIT DIEPPE
💪M/M F/F TEAMS OF TWO (RX, SCALE, MASTERS)

Registration opens December 1st at 8am and closed January 27th 🏋️

https://compete.strongest.com/competitions/blizzard-beatdown-YYAAHZ/

Grab your gym buddy and come compete at this years Blizzard Beatdown ❄️

10/17/2025

212 HPT’s “EmPOWERHer: The Final Push” Your last ladies-only session of 2025!

🚨Spots Are Limited! We are nearly FULL… 3 Spots Remain🚨

Join us for EmPOWERHer: The Final Push — our final All-Ladies session before Christmas. This 7-week series is designed to help you feel strong, confident, and connected as we close out the year with purpose and power.

Session Dates:
November 2nd – December 17th with Coach Michelle!
Class Times:
Sundays @ 1:00 pm
Mondays @ 7:00 pm
Wednesdays @ 7:00 pm

Cost: $175

Whether you’re continuing your journey or jumping in for the first time, this session is all about strength, support, and showing up for yourself — and for each other. Let’s make this the best finish yet!
📩 Email [email protected] to confirm your spot or inquire for more details.

Let’s EmPOWERHer — one last time in 2025! 🤍

10/10/2025

🚨HELP US STUFF THE BUS for BGC Cape Breton! 🚌
212 Community — let’s rally together to support local youth! 💙
You’ve probably seen the BGC Cape Breton bus around town - it helps bring over 600 kids each year to programs, access to meals, and safe spaces where they can grow, learn, and connect.

‼️Now it's our turn to fuel that mission.
This week, we’re collecting non-perishable food donations at 212 to help Stuff the Bus!

🗓 The official event takes place Saturday, October 18 from 10 AM – 2 PM at Sobeys on Prince Street, but we want to get ahead and fill that bus up with your help all week long.
✅Drop your food donations in the designated spot inside the gym at 212. We will have a spot marked near the door!
❓Want to give a cash donation instead? 💰 Email Coach Michelle at [email protected]
👉 Cash donations will go toward purchasing fresh and frozen food — the bus will have a cooler on board!
🤍❤️This is about more than just food — it’s about showing our local youth that their community has their back.

Let’s fill the bus and show what the 212 spirit is all about. 🙌

09/16/2025

Cristyn’s Victory Lap: Friday Night Light’s PWOD at 212 HPT! September 19th!

⏰Doors Open: 4:30 pm - *Heat 1 @ 5 pm, *Heat 2 @ 6 pm!

Victory Lap PWOD: Fortitude, Beyond The Battle! 🎉

Join us as we celebrate Coach Cristyn’s incredible journey and strength with a specially designed workout that honors her milestones and fierce spirit. 💪✨

At 33, Cristyn received a life-changing diagnosis. She faced 8 months of treatment with unwavering courage and determination. And on September 4th, (9/4) she received the amazing news we’ve all been waiting for — No Evidence of Disease! 🙌💖

To mark this powerful chapter, we crafted a WOD that reflects her journey and favorite moves (her secret faves are DB Snatches and Devil’s Press! 😜):

🏃‍♀️ Victory Lap PWOD — 40 min AMRAP 🏃‍♂️
400m Run (Together)
33 Goblet Squats
8/8 Devil’s Press
33 Calories
9 Wall Walks
33 DB Snatches

‼️Run together, split the work on the rest — teamwork makes the dream work! 🤜🤛

Heats are filling fast — head to Zen and sign up to be part of this powerful celebration of strength, resilience, and community! 💥

Donations at the door will go directly to support the Cape Breton Regional Cancer Centre. Let’s make every rep count! 💙
A social and celebration will follow the PWOD — can’t wait to see you there! 🎉

08/27/2025

New Session of EmPOWERHer at 212 HPT with Coach Michelle Begins Sunday September 7th! We have a few spots left! Please DM us or contact Coach Michelle to reserve your spot🤍❤️

08/09/2025

Lift Loud🏳️‍🌈Love Louder❤️🧡💛💚💙💜
Best Day With Our Fit Fam at the CB Pride Parade!