GoodLife Fitness

10/01/2026

It's Latin American Heritage Month!

This month, we're celebrating the stories, experiences, and traditions that shape how we move, connect, and show up for ourselves and one another.

We’re proud to celebrate the many stories, traditions and perspectives that Latin American communities bring to GoodLife.

09/30/2026

On National Day for Truth and Reconciliation, we honour the Survivors of residential schools, their families, and their communities.

We recognize the lasting impacts of residential schools and the importance of continued learning, listening, and meaningful action toward reconciliation.

Together, we commit to building a more inclusive future that is grounded in respect, understanding, and accountability.

09/29/2026

Toronto, it’s nearly GO time 💪

Good luck to every racer taking on HYROX Toronto, October 1–4. We’ll see you on the race floor.

09/27/2026

Curious about HYROX? 👀

The race combines 8 km of running with eight functional workout stations, challenging your strength, endurance and ability to keep moving as fatigue builds.

From the race format and workout stations to training tips for your first HYROX, we’re breaking down what you need to know.

Read the full blog to learn more about HYROX and how you can start training at GoodLife.

https://blog.goodlifefitness.com/article/what-is-hyrox-your-guide-to-racing-and-training?utm_source=Facebook&utm_medium=Organic-Post&utm_campaign=What-Is-HYROX

09/26/2026

From training to coaching to competition day. 🔥

In the final part of Dani’s HYROX journey, she takes on the competition and puts all the work, preparation and determination to the test.

The finish line may mark the end of this series, but it’s only the beginning of what’s next. 💪

09/25/2026

Your first workout doesn’t have to be your best workout. 💪

You don’t need the perfect plan or to have everything figured out. Start small, learn as you go, and build from there.

The important part? Getting started.

09/23/2026

Create your perfect pair for less 👓

GoodLife Members receive 50% off lens options at Specsavers, including upgrades like polarized, anti-smudge, and scratch-resistant coatings.

Explore member rewards here: https://www.goodlifefitness.com/rewards.html?utm_source=Facebook&utm_medium=Organic-Post&utm_campaign=Specsavers-Rewards

09/22/2026

Summer’s winding down, but your routine doesn’t have to. 🍂💪

Take a moment to check in: How’s your energy? Are you feeling stronger? Moving consistently? Making time to recover?

Use what worked this summer and reset what didn’t. A new season is the perfect opportunity to build a routine that works for you.

09/21/2026

All-Star Week is here. 🔥

Time to show up, push your limits, and see what you’re made of. Every workout counts.

Who’s ready to get sweaty? 💪

09/19/2026

From taking on the challenge to helping others take it on. 💪

Dani steps into her role as a coach, using what she’s learned to help others push their limits.

Stay tuned for what’s next. 🔥

08/13/2025

Currently hiring for Full Time Senior Fitness Trainer! Apply online at jobs.goodlifefitness.com
No in-person resumes can be accepted, online only, thank you!

09/28/2023

Be like Blake and join our Plank Challenge this coming Tuesday, October 3rd during Staffed Hours. Minimum $2 entry fee and all funds will go in support of Move4Kids! .collinson

09/27/2023

Join us Tuesday, October 3rd during our staffed hours and participate in our Plank Challenge in Support of Move4Kids fundraiser! $2 minimum donation, winner will be announced the following day. See Front Desk for details.

06/27/2023

You'll never run short of time with a smartwatch -- for a smart lifestyle! ⏱ Offer ends July 15, 2023.

05/15/2023

04/26/2023

Join us for games and prizes today till around 4pm!

04/26/2023

Join us for our 44th Anniversary Celebration! Going till 6pm tonight!

04/25/2023

Happy 44th Anniversary GoodLife! Join us tomorrow for coffee starting at 7am, cake at 10am, (water) drinking games (with prizes!) from 1-4pm and a slice of pizza starting at 5pm! Bring a friend for a FREE workout (non-member minors must be accompanied by their parent or legal guardian).
We can't wait to see you!

03/03/2023

It's HERE! Have you tried it out yet?

03/02/2023

Big day at Goodlife Strathroy! Come check out our new bench and glute drive!